Balance Shake + Supplements: How to combine them correctly

A balanced diet can sometimes be quite challenging – whether due to cravings, energy slumps, or digestive issues. But with our Balance Shakes as a balanced, satisfying foundation, plus the right supplements, you can give your body targeted support . Our supplements are designed to give you exactly the support you need. But what exactly are our various nutrient boosters for, and how do you best combine them? We'll show you!

4 Min

Last updated on 04.03.2026

from Michelle

Contents

Our innovative helpers at a glance

Whether you want to support your skin, hair, and joints, stabilize your blood sugar, or boost your fat burning – we have the right product for every need. First, let us introduce our helpful products in more detail:

Multi Collagen: Your daily boost for skin, hair & well-being

Collagen is the most important structural protein in our bodies and essential for healthy skin, hair, nails, bones, and joints. The body's own production begins to decline as early as age 25 – our Multi Collagen helps counteract this process. The combination of three patented, branded collagen types (Type I, II, and III) not only improves skin elasticity but also supports joint health . The purified protein component of hydrolyzed collagen is also considered an effective, natural appetite suppressant . Various clinical studies have demonstrated that collagen supplementation promotes a feeling of satiety.

Multi Collagen – Your solution for:

Radiant skin
Improves elasticity and prevents wrinkles

Strong hair & nails
Strengthens from within and reduces fragility

Healthy joints & bones
Supports stability & mobility

Natural appetite suppressant
Promotes a feeling of fullness and helps with weight loss

Better recovery
Reduces the risk of injury

Dietary fiber powder: Pleasantly filling, stable blood sugar & healthy digestion

Fiber is a real game-changer for healthy digestion , long-lasting satiety , and reduced cravings . Our fiber powder provides you with 8g of fiber per serving at only 22 calories, helping you feel lighter and better every day.

Studies show that most people only consume 18-19g of fiber per day, far from the recommended 30g . Our fiber powder helps you close this gap!

Dietary fiber powder – Your solution for:

Longer feeling of satiety
It helps you avoid cravings and stay full for longer.

Healthy digestion
Supports your gut flora with natural plant fibers

Less bloating and feeling of fullness
Reduces unpleasant symptoms and ensures an all-around good feeling in your stomach.

Stable blood sugar
Helps to reduce blood sugar spikes

Blood Sugar Balance Forte: Overcome cravings, fatigue & low moods

Did you know that fluctuations in blood sugar levels don't just affect people with diabetes, but all of us? Most of us experience daily glucose spikes – without realizing it, but with noticeable consequences for our well-being. Fluctuating blood sugar levels can lead to cravings , energy slumps , mood swings , and, in the long term, even harmful inflammatory processes in the body.

Blood Sugar Balance Forte combines the patented active ingredient Reducose® from white mulberry leaf, Ceylon cinnamon, and chromium to gently and naturally regulate your blood sugar and curb cravings. It has been scientifically proven to reduce post-meal glucose spikes by up to 40%. The ingredients are among the highest quality science has to offer for improving your blood sugar levels. Their efficacy and safety have been demonstrated in numerous clinical studies.

Blood Sugar Balance Forte – Your solution for:

Stable blood sugar levels
Reduces glucose spikes by up to 40%

Less cravings
Prevents sugar cravings and sudden urges

More energy & focus
Prevents fatigue and dips in concentration.

Long-term health & vitality
Minimizes inflammatory processes in the body

Support for weight loss
Increases satiety and blocks part of the carbohydrate absorption.

Weight loss program: Extra satiety for the start

Are you struggling with a lack of satiety and constant hunger, especially at the beginning of a dietary change ? Our weight loss program helps you feel full faster and for longer with the active ingredient glucomannan, which is available in pharmacies. This has been proven to contribute to weight loss. In addition, it includes a combination of vitamins and minerals tailored to the time of day for optimal nutrition during your diet.

Weight loss program – your solution for:

Easy diet start
It helps you with the challenging transition.

Long-lasting satiety
Promotes a faster and longer-lasting feeling of satiety.

Optimal nutrient supply
Vitamins & minerals tailored to the time of day

Quick initial successes
Motivates and helps you stay on track.

Fat Metabolism Complex: Maximum support for your metabolism

Is your weight stuck and those stubborn fat deposits just won't budge? Sometimes your body needs a little extra boost. The clinically tested branded ingredient Sinetrol® in our Fat Burner, thanks to guarana extract, stimulates fat burning . This process increases your body's basal metabolic rate, so you burn even more calories.

Ideal if you want to break through plateaus!

Fat Metabolism Complex – Your solution for:

Breaks through weight loss plateaus
Ideal if your weight has plateaued.

Increased fat burning
Thanks to clinically tested Sinetrol® & Guarana extract

Increased basal metabolic rate
Your body burns more calories, even at rest.

Duration of intake – How long should you use the supplements?

Each of our supplements has its own ideal intake duration to achieve the best possible results. Multi Collagen, Fiber Powder, and Blood Sugar Balance Forte can be used continuously , regardless of whether you currently want to lose weight or not. They're like little everyday heroes that support you in every way.

You use the weight loss program and the fat metabolism complex in a targeted way – always in combination with the Balance Shake – and for a limited period of time . They help you wherever you are in your journey. And here, less is often more. It's best to focus on one product at a time . This allows your body to adjust properly and you to clearly see what really works for you.

We recommend taking a break of at least one week after the recommended course of treatment. Taking it for a longer period is not harmful. However, you should regularly check in with your body to see if you still need the support of these helpful substances. If so, you can of course continue as usual after the break.

Combination recommendations – Which products go well together?

The supplements can all be combined, but should not be seen as a substitute for a healthy lifestyle. We recommend using a maximum of one additional supplement at a time , in addition to our Balance Shake and the 3 Essentials as a base, to specifically address your individual challenges.

Our recommendation:

To start: Weight loss program + Multi Collagen
This combination is ideal for the first few weeks of your dietary change. The weight loss program helps you start a calorie-conscious diet more easily, while the collagen provides better satiety and simultaneously supports skin, hair, nails, and joints.

After the first few weeks: Multi Collagen + Blood Sugar Balance Forte
Once your body has adjusted, this combination offers lasting support. Collagen helps maintain healthy skin and connective tissue, while Blood Sugar Balance Forte stabilizes your blood sugar, prevents cravings, and minimizes inflammation in your body.

For weight loss plateaus: Fat burners
During periods when weight loss stalls, this fat burner can be an effective supplement. Its natural ingredients stimulate metabolism and help your body burn fat more efficiently. Temporary use can help you regain momentum.

Your path to sustainable well-being

Our supplements are designed to provide targeted support during different phases of your journey. The right combination can help reduce cravings, boost your metabolism, and improve your overall well-being in the long term. Remember: No supplement can replace a balanced diet and a healthy lifestyle – but with the right support, you can achieve your goals more effectively and sustainably . Listen to your body and choose our supplements to perfectly match your needs.