Popular Desserts & Snacks Breakfast Main Dishes Salads Shakes & Drinks All Recipes

  • Protein Bärlauch-Palatschinken - SHEKO

    Protein Wild Garlic Pancakes

    50 Min.
    Popular
  • Frühlings-Gnocchi-Pfanne - SHEKO

    Spring Gnocchi Skillet

    25 Min.
    Popular
  • Mandelhörnchen - SHEKO

    Almond Crescents

    35 Min.
    Desserts & Snacks
  • Low Carb Lebkuchen Bällchen - SHEKO

    Low-Carb Gingerbread Balls

    40 Min.
    Desserts & Snacks
  • Warmer Rote-Bete-Kürbis-Salat - SHEKO

    Warm beetroot and pumpkin salad

    30 Min.
    Popular
  • Kürbis-Ziegenkäse-Auflauf - SHEKO

    Pumpkin and goat cheese casserole

    45 Min.
    Popular
  • Herbstliches Ofengemüse - SHEKO

    Autumn roasted vegetables

    45 Min.
    Main Dishes
  • Bowl mit Hähnchen - SHEKO

    Chicken Bowl

    30 Min.
    Popular
  • Leichtes Chili con Carne - SHEKO

    Light Chili con Carne

    25 Min.
    Main Dishes
  • Grilled Veggies - SHEKO

    Grilled vegetables

    35 Min.
    Main Dishes
  • Crunchy Tzatziki Kichererbsen Salat - SHEKO

    Crunchy Tzatziki Chickpea Salad

    15 Min.
    Salads
  • 5-Minuten Beilagensalat - SHEKO

    5-Minute Side Salad

    10 Min.
    Salads
  • Proteinreicher Rübli-Kuchen - SHEKO

    Protein-rich carrot cake

    60 Min.
    Popular
  • Gefüllte Paprika - SHEKO

    Stuffed peppers

    10 Min.
    Desserts & Snacks
  • Bunte Möhren auf Proteinbett - SHEKO

    Colorful carrots on a bed of protein

    35 Min.
    Desserts & Snacks
  • Knackiger Apfel-Möhren-Salat - SHEKO

    Crisp apple and carrot salad

    10 Min.
    Salads
  • Proteinreicher Spargel-Ei-Salat - SHEKO

    Protein-rich asparagus and egg salad

    25 Min.
    Popular
  • Radieschen-Gurken-Hüttenkäse-Salat - SHEKO

    Radish, cucumber, and cottage cheese salad

    10 Min.
    Popular
  • Saatenbrot mit Flohsamenschalen - SHEKO

    Seed bread with psyllium husks

    70 Min.
    Breakfast
  • Protein Frühstücksmuffins - SHEKO

    Protein breakfast muffins

    20 Min.
    Breakfast
  • Körniger Frischkäse Salat - SHEKO

    Cottage cheese salad

    10 Min.
    Salads
  • Quinoa-Porridge - SHEKO

    Quinoa porridge

    15 Min.
    Breakfast
  • Mexikanischer Ofentraum - SHEKO

    Mexican Oven Dream

    40 Min.
    Main Dishes
  • Green Smoothie - SHEKO

    Green Smoothie

    8 Min.
    Shakes & Drinks
  • Low Carb Green Shakshuka - SHEKO

    Low Carb Green Shakshuka

    20 Min.
    Popular
  • High Protein Hähnchen-Orzo-Bowl - SHEKO

    High Protein Chicken Orzo Bowl

    40 Min.
    Popular
  • High Protein „Fake-Risotto“ aus Zucchini und Bohnen - SHEKO

    High-protein "fake risotto" made from zucchini ...

    20 Min.
    Main Dishes
  • Zitronen-Kräuter-Lachs mit Spargel und knusprigen Kartoffeln - SHEKO

    Lemon and herb salmon with asparagus and crispy...

    35 Min.
    Main Dishes
  • High Protein Lebkuchen - SHEKO

    High Protein Gingerbread

    35 Min.
    Desserts & Snacks
  • Proteinreiches Avocado-Basilikum Pesto - SHEKO

    Protein-rich avocado and basil pesto

    10 Min.
    Desserts & Snacks
  • High-Protein Kartoffelsalat mit Joghurt-Dill-Dressing - SHEKO

    High-protein potato salad with yogurt-dill dres...

    30 Min.
    Popular
  • Asiatische Reispfanne mit Hähnchen - SHEKO

    Asian rice dish with chicken

    40 Min.
    Main Dishes
  • Zoodles mit Avocado und Tomaten - SHEKO

    Zoodles with avocado and tomatoes

    25 Min.
    Main Dishes
  • Vanilla Energy Balls - SHEKO

    Vanilla Energy Balls

    20 Min.
    Desserts & Snacks
  • Protein-Carrot Cake (Möhrenkuchen) - SHEKO

    Protein Carrot Cake

    60 Min.
    Desserts & Snacks
  • Kichererbsensalat mit Feta - SHEKO

    Chickpea salad with feta

    15 Min.
    Salads
  • Quinoa-Salat mit Kichererbsen und Feta - SHEKO

    Quinoa salad with chickpeas and feta

    30 Min.
    Main Dishes
  • Vanille Protein Chia Pudding - SHEKO

    Vanilla Protein Chia Pudding

    65 Min.
    Popular
  • Bunter Wintersalat - SHEKO

    Colorful winter salad

    17 Min.
    Main Dishes
  • Roter Linsensalat mit Feta und Avocado - SHEKO

    Red lentil salad with feta and avocado

    30 Min.
    Main Dishes
  • Vegetarisch gefüllte Zucchini mit Quinoa - SHEKO

    Vegetarian stuffed zucchini with quinoa

    45 Min.
    Main Dishes
  • Selbstgemachte Proteinriegel - SHEKO

    Homemade protein bars

    30 Min.
    Desserts & Snacks
  • Kichererbseneintopf - SHEKO

    Chickpea stew

    40 Min.
    Main Dishes

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