	Balance Shake Banana		29,95 €

Limited Edition

Balance Shake Zimt-Milch

„Erinnert mich sofort an Milchreis mit Zimt und Zucker. Cremig und überhaupt nicht künstlich."

3-in-1 Balance Shake. Kalorien sparen, eine Mahlzeit ersetzen & mit wertvollem Protein versorgt sein.
Länger satt, weniger Heißhunger. Dank 2-Komponenten-Protein bleibst Du 3–5 Stunden satt.
Mehr Energie, besserer Stoffwechsel. Mit 27 Vitaminen & Mineralstoffen, L-Carnitin & essenziellen Aminosäuren.
Einfach lecker. Perfekte Balance aus Cremigkeit & natürlicher Süße – ohne künstlichen Beigeschmack.
Flexibel wie Du. 30 Sekunden Zubereitung – passt sich Deinem Tagesablauf an.
Wissenschaftlich bewiesen. Basierend auf aktuellsten ernährungswissenschaftlichen Erkenntnissen für nachhaltige Erfolge.

Weiße Schokolade Pistazie

Strawberry Cheesecake

21 servings (378g)

€1.43 / Shake

29,95 €

79,23 € kg Tax included.
plus

Pay in 30 days

How it works

Lose weight
If you want to lose weight, the SHEKO Shake is just right for you. Simply replace 2 out of 3 meals a day with our shake. That's it!
Maintain weight
If you want to maintain your feel-good weight, replace 1 meal a day with our shake. Whether it's breakfast, lunch or dinner.
What you should consider

Show more
Replacing two of your daily main meals with a SHEKO Shake contributes to weight loss as part of a low-calorie diet. Replacing one meal a day...

Show less
Replacing two of your daily main meals with a SHEKO Shake contributes to weight loss as part of a low-calorie diet. Replacing one meal a day helps you to maintain your weight.
The SHEKO Shake only fulfills its weight-controlling purpose as part of a low-calorie, varied and balanced diet. It is therefore important that you also eat other foods and follow the instructions for preparation. Pay attention to a healthy lifestyle and that you drink enough water or unsweetened tea every day.

Ingredients and Nutritional Information

Milcheiweiß, Molkeneiweiß, Sojaöl, Maltodextrin, Karamellzuckersirup, Magnesiumoxid, Kaliumcitrat, Kaliumchlorid, Eisenpyrophosphat, Zinksulfat, Kupfersulfat, Natriumselenit, Mangansulfat, Chrom-(III)-Chlorid, Kaliumiodid, Natriummolybdat, Verdickungsmittel (Xanthan), natürliches Aroma, L-Carnitintartrat (0,6 %), Emulgator (Soja Lecithine), Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin), gemahlener Zimt, Süßungsmittel (Sucralose). Kann Spuren von Gluten und Fisch enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt

L-Carnitin-Tartrat wird in Form von Carnipure™ tartrate zugesetzt.

Laktoseprofil:
Pro 100 g: ca. 1,4 g.
Pro Portion mit Fettarmer Kuhmilch (1,5%): ca. 13,3 g.
Pro Portion inkl. Hafermilch: ca. 0,25 g

Pro Portion inkl. Laktosefreier Milch: ca. 0,25 g.

Fruktoseprofil:
Die SHEKO Shakes enthalten keine Fruktose und haben einen niedrigen glykämischen Index.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1753 kJ / 417 kcal	851 kJ / 202 kcal
Fat	13.5 g	6.6 g
of which saturated fatty acids	3.0 g	3.4 g
Carbohydrates	9.3 g	14.9 g
of which sugar	1.6 g	13.5 g
Dietary Fibre	1.5 g	0.3 g
Protein	63.5 g	20.8 g
Salt	0.50 g	0.41 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	980 kJ / 230 kcal
Fat	5.5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	19 g
of which sugar	3.0 g
Dietary Fibre	4.4 g
Protein	14 g
Salt	0.45 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**27g powder with 350ml oat drink (no sugar)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 275ml soy drink (no sugar)

Nutritional Values*	Per serving**
Energy	785 kJ / 190 kcal
Fat	6.5 g
of which saturated fatty acids	0.8 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	5.6 g
of which sugar	1.3 g
Dietary Fibre	4.7 g
Protein	14.5 g
Salt	0.38 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**36g powder with 275ml almond drink (no sugar)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1429 μg	179	296 μg	37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.7 mg	193	1.0 mg	70
Niacin (NE)	28.0 mg	175	5.3 mg	33
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	408 μg	204	84.4 μg	42
Vitamin B12	4.9 μg	196	2.0 μg	81
Biotin	64.6 μg	129	22.6 μg	45
Pantothenic acid	5.0 mg	83	1.9 mg	31
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

*Nutrient reference values: Reference intake for daily intake according to the Food Information Regulation
**18g powder with 275ml milk (1.5% fat)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	784 mg	98	466 mg	58
Phosphorus	152 mg	22	278 mg	40
Potassium	496 mg	25	515 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	15.9 mg	159	3.9 mg	39
Copper	1.7 mg	170	0.3 mg	33
Iodine	288 μg	192	60.1 μg	40
Selenium	104 μg	189	18.7 μg	34
Magnesium	478 mg	127	119 mg	32
Manganese	4.9 mg	245	0.9 mg	45
Chloride	129 mg	16	301 mg	38
Molybdenum	112 μg	224	20.2 μg	40

*Nutrient reference values: Reference intake for daily intake according to the Food Information Regulation
**18g powder with 275ml milk (1.5% fat)

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

Preparation

Classic
275ml
Milk

1.5% fat
18 g
SHEKO powder

(2 heaped tablespoons)
Your shake is ready in just three steps: Pour 275 ml of milk (1.5% fat) into the shaker. Add 18 g powder (approx. 2 heaped tablespoons or 2 level measuring spoons). Shake everything well. Enjoy!
Tips from our community
Combine our SHEKO powder with:
350 ml
Oat drink

+ 27 g shake powder

about 209 kcal
200 g
Low-fat yogurt (1.5%)

+ 18 g shake powder

about 203 kcal
200 g
low-fat quark

+18 g shake powder

about 219 kcal
275 ml
Lactose-free milk (1.5%)

+18 g shake powder

about 200 kcal
What you should consider

Show more
The values of the milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed with low-fat cow's milk and that...

Show less
The values of the milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed with low-fat cow's milk and that it may not be a complete meal replacement with alternatives due to various vitamins and minerals.

Want more? Secure your advantage packages now!

Balance Shake Bundles
Get off to a quick start. With 150 portions to your feel-good self.
View set
4-week starter set
First try some delicious flavours and then get straight to work without a break.
View set

Only good things inside. Promise.

Our top ingredients have been put together for you by nutrition experts.

Natural flavours
There are no artificial flavourings in the shake. That's why it tastes so naturally sweet and delicious.
Ascorbic acid
It is also called vitamin C and is an essential nutrient that supports the metabolism.

Studies Ascorbic acid
Vitamin C has many superpowers for your well-being. Here is just an excerpt from the official list of abilities:
Vitamin C is important for mental performance and supports our psychological functions. Vitamin C is also involved in energy metabolism and reduces tiredness and fatigue. Vitamin C also plays a role in collagen formation. Collagen is an important component of skin, teeth and bones. Vitamin C also provides essential support for the nervous and immune systems. Vitamin C also helps to protect cells from oxidative stress. Antioxidants thus reduce skin ageing, for example.

Sources:

EU Register on nutrition and health claims

https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
L-carnitine
The premium raw material of the Carnipure brand is particularly popular with athletes!

Studies L-carnitine
The main goal of weight management is to reduce fat mass while maintaining muscle mass. To reduce body fat, it must be utilised for energy production through beta-oxidation. Carnipure® L-Carnitine is the nutrient that supports this conversion of fat into metabolic energy. Because Carnipure® supplementation can increase beta-oxidation, it results in glucose savings and less breakdown of amino acids for energy.

Sources:

The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/15281008

Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults

http://www.ncbi.nlm.nih.gov/pubmed/12404185

L-carnitine is essential to beta-oxidation of quarried fatty acid from mitochondrial membrane by PLA(2)

http://www.ncbi.nlm.nih.gov/pubmed/20443048

A combination of (ω-3) polyunsaturated fatty acids, polyphenols and L-carnitine reduces the plasma lipid levels and increases the expression of genes involved in fatty acid oxidation in human peripheral blood mononuclear cells and HepG2 cells

http://www.ncbi.nlm.nih.gov/pubmed/21540583

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Why you can trust it

Any questions?

Ask question

Why is the shake so well priced?

Compared to the competition, our shake is super cheap per portion - even though the contents are extremely high quality. This is not a contradiction, but the explanation: as our milk protein is of high quality, you only need 18g of powder for one shake. With 25 portions per can, that's 1.20 euros per full meal.

What about the yo-yo effect?

The yo-yo effect occurs when you lose an unhealthy amount of weight in a short period of time. In response to a calorie and nutrient intake that is far too low, your body switches to economy mode and changes its metabolism. Your calorie requirement decreases and so you lose weight more slowly and gain it back more quickly. With SHEKO Shakes you achieve a healthy weight loss and prevent deficiency symptoms. Your metabolism remains active and you still save calories. The shake also helps you to maintain your weight after the diet: Simply replace one meal a day.

Does the nutritional information include milk?

Reading nutritional tables is not always easy. On the left you will find the information per 100 g - this refers to the powder. In the right-hand column (18 g) you will find the information for one portion including milk. A full meal therefore contains approx. 200 kcal.

You therefore don't need to worry about the sugar content! The powder as such has a very low sugar content and the main part comes from the low-fat milk.

Can I also prepare the shake with milk alternatives?

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Otherwise, am I allowed to eat whatever I want?

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Does the nutritional information include milk?

Nutritional information can sometimes be confusing. On the left, you see the values per 100g of powder, while the right column (18g) shows the values for a prepared serving with milk. A prepared Balance Shake contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself contains only a minimal amount of sugar – most of it comes from the low-fat milk.

I can't find the Balance Shake flavor I want.

Our range consists of tried-and-tested classics like vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release limited editions to offer more variety and respond to the wishes of our community.

Since tastes change depending on the season, fruitier varieties are more popular in summer, while winter flavors are more in demand in winter.

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anwenden

Balance Shake Zimt-Milch

How it works

Lose weight

Maintain weight

What you should consider

Ingredients and Nutritional Information

Preparation

Classic

275ml

18 g

Tips from our community

350 ml

200 g

200 g

275 ml

What you should consider

Want more? Secure your advantage packages now!

Balance Shake Bundles

4-week starter set

Your vitamin instead of calorie bomb.

Get a taste for it!

Only good things inside. Promise.

Natural flavours

Ascorbic acid

L-carnitine

Why you can trust it

Don't just take our word for it

Any questions?

Why is the shake so well priced?

What about the yo-yo effect?

Does the nutritional information include milk?

Can I also prepare the shake with milk alternatives?

Otherwise, am I allowed to eat whatever I want?

Does the nutritional information include milk?

I can't find the Balance Shake flavor I want.