For a limited time: Save 37% on your Starter Set

Germany's No. 1 Shake

Made in Germany

4.8/5 from 18,900+ reviews

Germany's No. 1 Shake

Made in Germany

4.8/5 from 18,900+ reviews

Germany's No. 1 Shake

Made in Germany

4.8/5 from 18,900+ reviews

Germany's No. 1 Shake

Made in Germany

4.8/5 from 18,900+ reviews

4-week starter set

A tried and tested routine that works: filling, delicious & effective!

Up to -37%

1 9

Your 4-week starter set for visible results

Losing weight made easy. With only approx. 200 calories per Balance Shake, you stay in a deficit without having to count calories.
Up to 5 hours feeling full without cravings. Thanks to high-quality 2-component protein and the weight loss cure for week 1.
More energy, better metabolism. With 27 vitamins & minerals, L-carnitine & essential amino acids.
Simply delicious. Perfect balance of creaminess & natural sweetness – without an artificial aftertaste.
Flexible like you. 30 seconds preparation – adapts to your daily routine.
Scientifically proven. Based on the latest nutritional scientific findings for sustainable success.
FREE Weight Loss Guide Paperback. With clever tips, smart recipes & a 4-week diary to follow along.

Free shipping on orders over €59

Pay in 30 days

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4.6 / 5

18,900+ Reviews

4.8 / 5

20,000+ reviews

Real Experiences

Das sagen unsere Kund:innen

"Thanks to SHEKO, I've lost 54kg."

"With SHEKO, I lost 7 kilos in 30 days."

"20 kg lost with SHEKO and no yo-yo effect for 2 years!"

"Thanks to SHEKO, I lost 34kg."

"In just 4 weeks, I lost 7 kg with SHEKO."

"The shakes are super delicious and varied."

"Simple and tastes like a milkshake"

"Perfect for on the go and when traveling."

The SHEKO Effect

What will happen to you in the next 4 weeks

Day 1–3: The Surprise

You try your first shake and think: "This is supposed to be healthy?!" Because it simply tastes really good. Creamy, full-bodied, almost like a dessert. You realize: This is not a typical diet product.

Week 1: It clicks

You step on the scale and see the first results. Not because you've starved yourself, but because at ~200 kcal per shake, you are automatically in a calorie deficit. The weight loss cure sticks with glucomannan keep you extra full.

Weeks 2–3: The first pounds drop off

The shake is an integral part of your day. You learn about your calories, try new recipes from the guide and realize: It's not that difficult after all. The scale continues to go down, but more importantly: You simply feel better.

Week 4: Everyone Notices

You've laid a real foundation. You know how calories work, what's good for you, and that you can do this. This is just the beginning. And the best start you could have had.

Before → After

This is what the difference looks like

Beforehand Afterwards

iris

-20 kg in 5 months

"Never learned to eat regularly – no diet worked. With SHEKO, I finally found a routine. Over 20 kilos lighter, and I can still have chocolate in the evenings."

Beforehand Afterwards

Carina

-10 kg in 10 weeks

"Never stuck to a diet because I missed the enjoyment. Then tried SHEKO – and suddenly everything felt so natural. 10 kilos lighter, even kept it up over Christmas."

Beforehand Afterwards

Mathias

-34 kg in 12 months

"For years my weight went up and down, and no shake ever tasted good. Then my friend introduced me to SHEKO. 34 kilos lighter, I'm maintaining my weight – and I even enjoy a glass of wine now and then."

Beforehand Afterwards

Nady

-14 kg in 3 months

"So many attempts, almost no hope left – then I tried the Starter Set and it worked immediately. 3 months in, 14 kilos lighter. I feel better than I have in years."

The secret behind it

Why do 93% keep going? Because it tastes good!

As flexible as your everyday life

Here's how your day looks

7:30

SHEKO Shake SHAKE

30 seconds, ~200 kcal. Ideal if you're short on time in the morning.

12:30 PM

Proper meal YOUR CHOICE

Pasta, Bowl, Salad. Whatever you want. You cook as always, just more mindfully.

6:30 PM

Evening, just as you like FLEXIBLE

Second shake or cooking with the family. You decide.

💡 The rule is simple: Max. 2 shakes, at least 1 proper meal, you decide the rest. Plus: In week 1, the weight loss program supports you 3 times a day with glucomannan – for a satiating start.

Voices from the SHEKO Community

Das sagen unsere Kund:innen

The questions you're asking yourself right now

Does that really taste good?

38,000+ reviews say the same thing: "Never thought a weight loss shake could taste so good." Over 30 creamy flavors, from marzipan to tropical vanilla. If it's not for you: 30-day money-back guarantee.

What's inside?

Berry Weight Loss Program

We have thought of everything:

🌱 Vegan

🌾 Gluten-free

🥛 Lactose-free

Ingredients in the morning

Acidifier citric acid, dextrin, konjac root (22%), acidity regulators sodium hydrogen carbonate and sodium carbonate, beetroot juice powder, flavourings, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, zinc citrate, colouring riboflavin, cyanocobalamin (vitamin B12).

Lunch ingredients

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, flavourings, beetroot juice powder, L-ascorbic acid (vitamin C), sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, ferrous sulphate, pyridoxine hydrochloride (vitamin B6), colouring riboflavin.

Ingredients in the evening

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, beetroot juice powder, flavouring, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, copper gluconate, colouring riboflavin, sodium selenate, biotin.

Zusammensetzung Morgens	Pro Stick	%NRV*
Zink	3 mg	30
Vitamin B12	2,5 µg	100
Vitamin B2	0,36 mg	26
Glucomannan	1 g	**

Zusammensetzung Mittags	Pro Stick	%NRV*
Magnesuim	56 mg	15
Eisen	2.1 mg	15
Vitamin C	24 mg	30
Vitamin B2	0,36 mg	26
Vitamin B6	1.1 mg	80
Glucomannan	1 g	**

Zusammensetzung Abends	Pro Stick	%NRV*
Magnesium	56 mg	15
Selen	11 µg	20
Kupfer	0,3 mg	30
Biotin	7,5 µg	15
Vitamin B2	0,36 mg	26
Glucomannan	1 g	**

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation
** No reference quantity available

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Not suitable for pregnant women, nursing mothers and persons under the age of 18.

Hersteller:
SHEKO GmbH
Poelchaukamp 8
22301 Hamburg

Kontakt:
Info@sheko.com

Shakes

Zutaten: Milcheiweiß, Molkeneiweiß, Sojaöl, fettarmes Kakaopulver (10,0 %), Maltodextrin, Verdickungsmittel (Xanthan), Magnesiumoxid, Kaliumcitrat, Kaliumchlorid, Eisenpyrophosphat, Zinksulfat, Kupfersulfat, Natriumselenit, Mangansulfat, Chrom (III)-chlorid, Kaliumiodid, Natriummolybdat, Aroma, L-Carnitin, Emulgator (Soja Lecithine), Magermilchpulver, Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin), natürliches Aroma, Süßungsmittel (Sucralose). Kann Spuren von Gluten und Fisch enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt.

L-Carnitin wird in Form von Carnipure™ tartrate zugesetzt.

Laktoseprofil:
Pro 100 g: ca. 1,4 g.
Pro Portion mit Fettarmer Kuhmilch (1,5%): ca. 13,3 g.
Pro Portion inkl. Hafermilch: ca. 0,25 g
Pro Portion inkl. Laktosefreier Milch: ca. 0,25 g.

Fruktoseprofil:
Die SHEKO Shakes enthalten keine Fruktose und haben einen niedrigen glykämischen Index.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1709 kJ / 407 kcal	843 kJ / 200 kcal
Fat	14.5 g	6.7 g
of which saturated fatty acids	3.6 g	3.6 g
Carbohydrates	7.3 g	14.5 g
of which sugar	1.7 g	13.5 g
Dietary Fibre	4.7 g	0.8 g
Protein	59.2 g	20.0 g
Salt	0.49 g	0.41 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	980 kJ / 230 kcal
Fat	5.5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	19 g
of which sugar	3.0 g
Dietary Fibre	4.4 g
Protein	14 g
Salt	0.45 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 350ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	785 kJ / 190 kcal
Fat	6.5 g
of which saturated fatty acids	0.8 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	5.6 g
of which sugar	1.3 g
Dietary Fibre	4.7 g
Protein	14.5 g
Salt	0.38 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**36g Pulver mit 275ml Mandeldrink (ohne Zucker)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1429 μg	179	296 μg	37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	29.5 mg	184	5.6 mg	35
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	408 μg	204	84.4 μg	42
Vitamin B12	4.9 μg	196	2.0 μg	81
Biotin	64.6 μg	129	22.6 μg	45
Pantothenic acid	5.5 mg	92	2.0 mg	33
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	713 mg	89	453 mg	57
Phosphorus	228 mg	33	291 mg	42
Potassium	799 mg	40	570 mg	29
Iron	34.0 mg	243	6.2 mg	45
Zinc	16.6 mg	166	4.0 mg	40
Copper	2.2 mg	220	0.4 mg	42
Iodine	288 μg	192	60.1 μg	40
Selenium	105 μg	191	18.9 μg	34
Magnesium	536 mg	143	129 mg	35
Manganese	5.4 mg	270	1.0 mg	49
Chloride	129 mg	16	301 mg	38
Molybdenum	116 μg	233	21.0 μg	42

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

Can I manage this alongside work and kids?

Mix a shake in 30 seconds. No meal prep, no pre-cooking. You prepare the right meal as always, just more consciously. SHEKO adapts to your everyday life, not the other way around.

What if I'm invited?

Then you go out to eat. Seriously. SHEKO is not a prison. You simply swap the shake for the next day. Or you had a shake in the morning and use the calories you saved in the evening. Flexibility is part of the concept, not the exception.

Why should THAT work?

Because most diets take you out of your everyday life. SHEKO adapts to your everyday life. You continue to eat properly, get to know your calories and build habits instead of following rules. The difference: With SHEKO, you'll want to continue after 4 weeks, instead of stopping.

Isn't that expensive?

A SHEKO shake costs €1.24. Less than a coffee to go or a sandwich from the bakery. And it replaces a complete meal with over 40 nutrients. Most customers even save money because they make fewer impulse purchases.

What if it's not for me?

30-day money-back guarantee. No subscription, no risk. We believe in SHEKO so much that we take on all the risk. Just give it a try.

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4-week starter set

Your 4-week starter set for visible results

Your 4-week starter set for visible results

Das sagen unsere Kund:innen