This delicious orzo bowl made with tasty, fresh vegetables and juicy, spicy and protein-rich oven-baked chicken is a treat for all the senses.
Shipping
6,90 โฌ
Total Tax included.
29,95 โฌ
SimplyLevel
40 min.working hours
from Paulina
This delicious orzo bowl made with tasty, fresh vegetables and juicy, spicy and protein-rich oven-baked chicken is a treat for all the senses.
This recipe makes 2 servings of orzo bowl. The nutritional information is per serving:
657.7
calories
62.8 g
protein
72.5 g
carbohydrates
31.5 g
Fat
Preheat the oven to 190ยฐC (375ยฐF) (convection). Rub the chicken breasts with olive oil and season with smoked paprika, salt, and pepper. Place the chicken breasts on a baking sheet lined with parchment paper. Bake for approximately 20โ25 minutes, or until cooked through (internal temperature: 75ยฐC/165ยฐF). Remove from the oven, cover with aluminum foil, and let rest for 5 minutes.
Sautรฉ the onion and garlic in a pan with a little olive oil and a pinch of salt until soft. Add the sun-dried tomatoes and tomato paste and roast for 2 minutes.
Add cherry tomatoes, zucchini, and smoked paprika. Mix everything well and simmer for another 2-3 minutes.
Orzo, Add 250 ml of water and the stock cube. Bring to a simmer and stir regularly until the orzo is al dente and the liquid has been absorbed.
Refine with 1 tablespoon of balsamic vinegar, crรจme fraรฎche , and Parmesan cheese . Stir well and season to taste. Fold in chopped basil .
Divide the orzo and vegetable mixture among plates. Slice the oven-roasted chicken and arrange it on top. Garnish with additional Parmesan and basil and serve.