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Main courses

Whether for lunch or dinner – our main courses offer you creative recipes that are quick to prepare and fit perfectly into your everyday life.

  • Protein Bärlauch-Palatschinken - SHEKO

    Protein Wild Garlic Pancakes

    50 Min.
    Popular
  • Frühlings-Gnocchi-Pfanne - SHEKO

    Spring Gnocchi Skillet

    25 Min.
    Popular
  • Vollkorn-Risotto mit Spargel und Erbsen - SHEKO

    Whole Grain Risotto with Asparagus and Peas

    40 Min.
    Main Dishes
  • Kürbis-Ziegenkäse-Auflauf - SHEKO

    Pumpkin and goat cheese casserole

    45 Min.
    Popular
  • Herbstliches Ofengemüse - SHEKO

    Autumn roasted vegetables

    45 Min.
    Main Dishes
  • Bowl mit Hähnchen - SHEKO

    Chicken Bowl

    30 Min.
    Popular
  • Leichtes Chili con Carne - SHEKO

    Light Chili con Carne

    25 Min.
    Main Dishes
  • Pfannenbrot ohne Hefe - SHEKO

    Pan bread without yeast

    20 Min.
    Popular
  • Greek Chicken - SHEKO

    Greek Chicken

    35 Min.
    Main Dishes
  • Honig-Zitronen-Lachs - SHEKO

    Honey-lemon salmon

    40 Min.
    Main Dishes
  • Grilled Veggies - SHEKO

    Grilled vegetables

    35 Min.
    Main Dishes
  • Feta-Säckchen - SHEKO

    Feta pouches

    35 Min.
    Main Dishes
  • Zuckerfreier Ketchup - SHEKO

    Sugar-free ketchup

    10 Min.
    Desserts & Snacks
  • Saatenbrot mit Flohsamenschalen - SHEKO

    Seed bread with psyllium husks

    70 Min.
    Breakfast
  • Mexikanischer Ofentraum - SHEKO

    Mexican Oven Dream

    40 Min.
    Main Dishes
  • Low Carb Green Shakshuka - SHEKO

    Low Carb Green Shakshuka

    20 Min.
    Popular
  • High Protein Hähnchen-Orzo-Bowl - SHEKO

    High Protein Chicken Orzo Bowl

    40 Min.
    Popular
  • High Protein „Fake-Risotto“ aus Zucchini und Bohnen - SHEKO

    High-protein "fake risotto" made from zucchini ...

    20 Min.
    Main Dishes
  • Zitronen-Kräuter-Lachs mit Spargel und knusprigen Kartoffeln - SHEKO

    Lemon and herb salmon with asparagus and crispy...

    35 Min.
    Main Dishes
  • High-Protein-Brot mit Pesto-Dip - SHEKO

    High-protein bread with pesto dip

    30 Min.
    Popular
  • Proteinreicher Nudelsalat mit Pesto - SHEKO

    Protein-rich pasta salad with pesto

    20 Min.
    Popular
  • High-Protein Kartoffelsalat mit Joghurt-Dill-Dressing - SHEKO

    High-protein potato salad with yogurt-dill dres...

    30 Min.
    Popular
  • Pasta mit cremiger Gemüsesoße - SHEKO

    Pasta with creamy vegetable sauce

    40 Min.
    Main Dishes
  • Asiatische Reispfanne mit Hähnchen - SHEKO

    Asian rice dish with chicken

    40 Min.
    Main Dishes
  • Zoodles mit Avocado und Tomaten - SHEKO

    Zoodles with avocado and tomatoes

    25 Min.
    Main Dishes
  • Quinoa-Salat mit Kichererbsen und Feta - SHEKO

    Quinoa salad with chickpeas and feta

    30 Min.
    Main Dishes
  • Bunter Wintersalat - SHEKO

    Colorful winter salad

    17 Min.
    Main Dishes
  • Roter Linsensalat mit Feta und Avocado - SHEKO

    Red lentil salad with feta and avocado

    30 Min.
    Main Dishes
  • Vegetarisch gefüllte Zucchini mit Quinoa - SHEKO

    Vegetarian stuffed zucchini with quinoa

    45 Min.
    Main Dishes
  • Kichererbseneintopf - SHEKO

    Chickpea stew

    40 Min.
    Main Dishes

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