Sweet, intense, and juicy – ripe mangoes are simply delicious, but unfortunately not always available. Alternatively, you can use frozen mangoes. The natural sugar in the mango is sufficient, so our mango protein smoothie does n't need any added sugar . Thanks to our Balance Shake, the smoothie also gets high-quality protein and vitamins for a perfect energy boost.
Mango protein smoothie
A fruity-sweet smoothie with no added sugar.
SimplyLevel
5 min.working hours
from Paulina
Ingredients
- 3 tbspSHEKO protein powder vanilla
- 150gfrozen mango pieces
- 120 mlAlmond milk (unsweetened)
- 1/4 tspvanilla extract
- 100gVanilla yogurt
For layering & topping
- 25g puffed quinoa
- 50 g natural yogurt or Greek yogurt
- A few coconut chips
Nutritional values per serving
Makes 2 servings. Nutritional information is based on 1 serving:
260
calories
14.2 g
protein
32.9 g
carbohydrates
7.2 g
Fat
preparation
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Put all the ingredients for the smoothie into a blender and blend until creamy.
In the meantime, prepare 2 glasses and fill them with the puffed quinoa (except for about 2 tablespoons for the topping later).
-
To ensure the smoothie retains its firm, refreshing consistency, we'll now quickly start layering:
Fill the prepared glasses alternately with the smoothie and the vanilla yogurt until they are full.
-
Now we garnish the whole thing with some puffed quinoa and coconut chips , and the smoothie can be enjoyed cold.
Tip
If you don't have any frozen mangoes, cut a fresh mango into large cubes and freeze them for a few hours.