These muffins, with 13g of protein each, not only provide energy for your muscles, but are also a balanced and delicious dessert! Thanks to our Balance Shake, eggs, almonds, and blueberries, they are true nutritional powerhouses.
Protein muffins with blueberries
Fruity and moist muffins that provide you with plenty of protein.
SimplyLevel
40 min.working hours
from Paulina
Ingredients
- 50 gSHEKO Vanilla Powder
- 80 gwholemeal spelt flour
- 1 tsp baking powder
- 2 tbspXylitol (alternatively coconut blossom sugar or raw cane sugar)
- 50 gCoconut oil (liquid)
- 3 eggs (size M)
- 1 tspvanilla extract
- 125 mlMilk (1.5% fat)
- 100 gBlueberries
- 25 gchopped almonds
Nutritional values ββper serving
Makes 6 muffins. Nutritional information is per muffin:
245
calories
13 g
protein
18 g
carbohydrates
14 g
Fat
preparation
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Preheat oven (top/bottom heat: 180 Β°C / fan oven: 160 Β°C ). In a bowl, mix flour, SHEKO vanilla powder , baking powder and sugar.
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Warm the coconut oil and add it to the bowl along with the eggs and vanilla extract . Gradually add the milk while stirring, until you have a smooth, thick batter .
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Wash and pat dry the blueberries . Then fold them into the batter. Divide the batter evenly among a 6-cup muffin tin and sprinkle with chopped almonds . Bake the protein muffins on the middle rack of the oven for about 30 minutes .
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Take the muffins out of the oven, let them cool and enjoy!
