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ingredients

Berry Weight Loss Program

ingredients

We have thought of everything:

🌱 Vegan

🌾 Gluten-free

🥛 Lactose-free

Ingredients in the morning

Acidifier citric acid, dextrin, konjac root (22%), acidity regulators sodium hydrogen carbonate and sodium carbonate, beetroot juice powder, flavourings, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, zinc citrate, colouring riboflavin, cyanocobalamin (vitamin B12).

Lunch ingredients

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, flavourings, beetroot juice powder, L-ascorbic acid (vitamin C), sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, ferrous sulphate, pyridoxine hydrochloride (vitamin B6), colouring riboflavin.

Ingredients in the evening

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, beetroot juice powder, flavouring, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, copper gluconate, colouring riboflavin, sodium selenate, biotin.

Zusammensetzung Morgens	Pro Stick	%NRV*
Zink	3 mg	30
Vitamin B12	2,5 µg	100
Vitamin B2	0,36 mg	26
Glucomannan	1 g	**

Zusammensetzung Mittags	Pro Stick	%NRV*
Magnesuim	56 mg	15
Eisen	2.1 mg	15
Vitamin C	24 mg	30
Vitamin B2	0,36 mg	26
Vitamin B6	1.1 mg	80
Glucomannan	1 g	**

Zusammensetzung Abends	Pro Stick	%NRV*
Magnesium	56 mg	15
Selen	11 µg	20
Kupfer	0,3 mg	30
Biotin	7,5 µg	15
Vitamin B2	0,36 mg	26
Glucomannan	1 g	**

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation
** No reference quantity available

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Not suitable for pregnant women, nursing mothers and persons under the age of 18.

Hersteller:
SHEKO GmbH
Poelchaukamp 8
22301 Hamburg

Kontakt:
Info@sheko.com

Shakes

ingredients

Ingredients: Milkprotein, wheyprotein concentrate,soyaoil, natural flavouring, maltodextrin, thickener (xanthan gum), acidulant (citric acid, L(+)-tartaric acid), sour cherry fruit powder (sour cherry juice concentrate, sour cherry pulp) (1.5 %), maize starch, skimmed milkyoghurt powder, colouring food (beetroot powder, hibiscus flower extract), magnesium oxide, L-carnitine (Carnipure™), Potassium citrate, table salt, dipotassium phosphate, emulsifier (lecithins (contains soya)), iron(II) sulphate, sweetener (sucralose), zinc oxide, manganese(II) sulphate, copper(II) gluconate, antioxidant (DL-alpha-tocopherol), sodium iodide, sodium molybdate, sodium selenite, vitamins (A, D3, E, C, K (K2VITAL®DELTA), B1, B2, B6, B12, niacin, pantothenic acid, folic acid, biotin).

Vitamin K is added in the form of K2 Vital®.

L-carnitine tartrate is added in the form of CarnipureTM tartrate.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1708 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.6 g	6.1 g
of which saturated fatty acids	2.4 g	3.4g
Carbohydrates	15.1 g	15.9 g
of which sugar	6.1	14.3 g
Dietary Fibre	1.7 g	0.3 g
Protein	60.0 g	20.1 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.1 mg	243	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	421 µg	211	97.9 µg	49
Vitamin B12	6.4 µg	256	2.3 µg	92
Biotin	74.4 µg	149	24.4 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.86 g	0.63 g
L-Arginine	1.98 g	0.64 g
L-Sspartic acid	4.30 g	1.48 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	11.85 g	4.07 g
Glycine	1.05 g	0.36 g
L-Histidine	1.59 g	0.49 g
L-Isoleucine	3.19 g	0.98 g
L-Leucine	5.50 g	1.89 g
L-Lysine	4.62 g	1.61 g
L-Methionine	1.55 g	0.54 g
L-Phenylalanine	2.74 g	0.90 g
L-Proline	5.50 g	1.87 g
L-Serine	3.28 g	1.10 g
L-Threonine	2.67 g	0.87 g
L-Tryptophan	0.77 g	0.23 g
L-Tyrosine	2.92 g	0.96 g
L-Valine	3.88 g	1.23 g
Sodium	298 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	883 mg	110	483 mg	60
Phosphorus	569 mg	81	352 mg	50
Potassium	494 mg	25	515 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	16.1 mg	161	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.0 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	287 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

preparation

shakes
Your shake is ready in just three steps : Pour 275 ml of milk (1.5% fat) into the shaker. Add 18 g of powder (the contents of one sachet). Shake well. Ready to enjoy!
weight loss
Weight loss program

Dissolve the contents of one stick in 200 ml of water before each meal – morning, noon, and evening. Drink quickly. For optimal results, we recommend drinking another glass of water afterward. Do not exceed the recommended daily intake.
Notes

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Shakes
Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one...

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Shakes
Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one daily meal helps you maintain your weight.

The SHEKO Shake only fulfills its weight-control purpose as part of a low-calorie, varied, and balanced diet. For this to work, it's important that you also consume other foods and follow the preparation instructions. Pay attention to maintaining a healthy lifestyle and ensure you drink enough water or unsweetened tea daily.
The Nutri-Score was calculated on the prepared product.

Weight loss program
There is a risk of choking for consumers with swallowing difficulties or insufficient fluid intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Not suitable for pregnant or breastfeeding women, or persons under 18 years of age.

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Flavor selection

ingredients

Berry Weight Loss Program

ingredients

Shakes

ingredients

preparation

shakes

weight loss

Notes

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ingredients

Berry Weight Loss Program

ingredients

Shakes

ingredients

preparation

shakes

weight loss

Notes