The 4-week starter set is ideal if you want to try SHEKO for the first time or simply lose a few pounds. The 3-month set , on the other hand, is perfect if you have a bigger weight loss goal in mind and want to learn how to integrate healthy routines into your everyday life long-term . With a 12-week supply of Balance Shake, practical travel packs, the satisfying weight loss program, and a pocket-sized weight loss guide, the set helps you get started easily, stay on track, and sustainably integrate healthy routines into your daily life.

This set contains everything you need for a successful start to your diet: enough Balance Shake servings for 12 weeks, the weight loss program as a satisfying diet starter, a shaker, and a detailed weight loss guide in paperback format with a meal plan and many valuable tips. You replace two meals a day with our shakes , combine them with a balanced meal, and thus achieve your calorie deficit – without going hungry! And the best part: Over the three months, you'll develop healthy routines step by step that can be easily integrated into your everyday life and are therefore much more likely to be maintained even after the three months are over. For lasting success instead of crash diets with a yo-yo effect!

Weight loss varies from person to person and depends on factors such as calorie deficit, activity level, age, height, and starting weight. A moderate calorie deficit of 300 to a maximum of 500 calories will allow you to lose weight healthily and sustainably. A healthy weight loss rate is around 0.5 kg per week . In 12 weeks, you can expect to lose 6 kg, although many people initially lose more weight in the form of water retention.

After 12 weeks, you'll have already laid the best foundation for a healthy routine. If you want to continue losing weight , keep replacing two meals a day with the Balance Shake and combine them with a nutrient-rich meal. Once you've reached your ideal weight, replacing just one meal a day, or as needed, will be sufficient. Healthy routines are crucial for long-term success: A diet rich in protein and fiber keeps you feeling full and stabilizes your blood sugar, while regular exercise supports your overall health. Our approach is flexible and easy to integrate into your daily life – without deprivation, but with balance. The 80/20 principle helps you combine mindful eating with moments of enjoyment and sustainably integrate SHEKO into your lifestyle.

Our weight loss program is included in the set specifically for the first week of your dietary change – a phase in which many struggle with the adjustment to smaller portions and an insufficient feeling of satiety. To make the transition easier for you, the set contains 7 x 3 sticks , which you take before each main meal for one week.

The secret to this weight-loss diet lies in the plant-based fiber glucomannan , also known as konjac root. It absorbs water in the stomach and swells considerably. This makes you feel full faster and for longer, reduces your hunger, and automatically leads to consuming fewer calories. This makes it easier to adapt to smaller portions and control your cravings.

For optimal effect, you should drink the sticks with plenty of water before each main meal . After the first week, you can decide whether you want to continue the treatment.

Our Balance Shake will keep you feeling full for a long time despite its low calorie count of just under 200 kcal. The secret? We've spent years perfecting the optimal nutrient combination . The result: The shake contains all the micronutrients and macronutrients your body needs for a complete meal. It also provides at least 20 grams of protein. The exact duration of satiety depends on various individual factors, including gender, weight, and activity level. However, based on the experiences of thousands of customers and the results of market research, we can say that one shake typically keeps you feeling full for 3-5 hours .

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

Your creamy Balance Shake is ready in seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents any lumps of powder from settling at the bottom. Then, add two heaped tablespoons of shake powder . If you want to be precise, you can weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now simply insert the sieve into the lid, screw it on, shake well, and enjoy!

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Nutritional information can sometimes be confusing. On the left, you see the values ​​per 100g of powder, while the right column (18g) shows the values ​​for a prepared serving with milk. A prepared Balance Shake contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself contains only a minimal amount of sugar – most of it comes from the low-fat milk.

Our range consists of tried-and-tested classics like vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release limited editions to offer more variety and respond to the wishes of our community.

Since tastes change depending on the season, fruitier varieties are more popular in summer, while winter flavors are more in demand in winter.