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Radish, cucumber, and cottage cheese salad

SimplyLevel
10 min.working hours
Radieschen-Gurken-Hรผttenkรคse-Salat - SHEKO
10 Min
Last updated on 13.05.2026
from Paulina

Ingredients

  • 3 small organic cucumbers (approx. 250 g)
  • 6 โ€“ 8Radishes
  • 1 bunch of spring onions
  • 200 gCottage cheese (min. 4% fat)
  • 1/4 tspblack pepper (freshly ground)
  • ยฝ tspsea salt (or to taste)

Fresh, protein-packed, and light! This radish, cucumber, and cottage cheese salad is perfect for a quick, healthy meal. It provides plenty of protein, crunchy vegetables, and a creamy taste โ€“ ideal as a snack or side dish!

Nutritional values per serving

Makes 2 servings. Nutritional values are calculated per serving:

132 kcal

calories

12.8 g

protein

11.4 g

carbohydrates

4.5 g

Fat

preparation

  1. Wash the cucumbers , peel them if desired, halve them and cut them into thin slices .

  2. Wash the radishes and slice or shave them into thin slices .

  3. Wash the bunch of spring onions and cut them into fine rings .

  4. Place cucumbers, radishes and spring onions in a bowl , mix with cottage cheese, salt and pepper.

  5. Serve the salad immediately or let it sit for 10 minutes to allow the flavors to meld.

Tip for more protein
If you still need to know the protein content If you want to increase it, you can 1 Add a hard-boiled egg or 1 tablespoon of ground flaxseed.

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