Fresh, protein-packed, and light! This radish, cucumber, and cottage cheese salad is perfect for a quick, healthy meal. It provides plenty of protein, crunchy vegetables, and a creamy taste – ideal as a snack or side dish!
Radish, cucumber, and cottage cheese salad
SimplyLevel
10 min.working hours
from Paulina
Ingredients
- 3 small organic cucumbers (approx. 250 g)
- 6 – 8Radishes
- 1 bunch of spring onions
- 200 gCottage cheese (min. 4% fat)
- 1/4 tspblack pepper (freshly ground)
- ½ tspsea salt (or to taste)
Nutritional values per serving
Makes 2 servings. Nutritional values are calculated per serving:
132 kcal
calories
12.8 g
protein
11.4 g
carbohydrates
4.5 g
Fat
preparation
-
Wash the cucumbers , peel them if desired, halve them and cut them into thin slices .
-
Wash the radishes and slice or shave them into thin slices .
-
Wash the bunch of spring onions and cut them into fine rings .
-
Place cucumbers, radishes and spring onions in a bowl , mix with cottage cheese, salt and pepper.
-
Serve the salad immediately or let it sit for 10 minutes to allow the flavors to meld.
Tip for more protein
If you still need to know the protein content
If you want to increase it, you can 1
Add a hard-boiled egg or 1 tablespoon of ground flaxseed.