28-day metabolic diet

Our metabolic program combines high-quality proteins, collagen, and targeted micronutrients to put your body back into fat-burning mode – without starving yourself or complicated rules. You replace two main meals a day with the Balance Shake , supplement it with Multi Collagen , and take the Fat Metabolism Complex twice daily . Best of all: you also receive an e-book with a complete 28-day nutrition plan , clever tips, and a clear daily structure. This keeps it simple, practical, and effective – for noticeable results in just four weeks.

Weight loss varies from person to person and depends on factors such as calorie deficit, activity level, age, height, and starting weight. A moderate calorie deficit of 300 to a maximum of 500 calories will allow you to lose weight healthily and sustainably. A healthy weight loss rate is around 0.5 kg per week . This means you can expect to lose approximately 2 kg in 28 days, although many people initially experience a greater weight loss due to water retention.

After 28 days, you've laid the foundation for an active metabolism. If you want to continue losing weight , keep replacing two meals a day with the Balance Shake and combine them with a nutrient-rich meal. Once you've reached your ideal weight, replacing just one meal a day, or as needed, will suffice. Healthy routines are crucial for long-term success: A diet rich in protein and fiber keeps you feeling full and stabilizes your blood sugar, while regular exercise supports your overall health. Our approach is flexible and easy to integrate into your daily life – not about deprivation, but about balance. The 80/20 principle helps you combine mindful eating with moments of enjoyment and sustainably integrate SHEKO into your lifestyle.

Our Balance Shake keeps you feeling full for a long time despite its low calorie count of only around 200 kcal. This is due to the carefully formulated combination of nutrients, which we have optimized over many years. The shake provides your body with all the essential micro- and macronutrients for a complete meal – including at least 20 g of high-quality protein. The effect is even stronger when combined with our Multi Collagen : the additional 9 g of protein brings you to a total of 30 g of protein per serving – the recommended amount for a satisfying main meal. Exactly how long you stay full naturally depends on individual factors such as activity level, body weight, and gender. However, experience from our community and market research shows that with our shake alone, you typically feel pleasantly full for 3–5 hours – without cravings . Combined with collagen, it often keeps you feeling full for even longer .

The Fat Metabolism Complex was developed to provide you with targeted support for weight loss – especially when your weight has plateaued. The active ingredient combination with clinically tested Sinetrol® and natural guarana extract promotes fat burning and can increase your basal metabolic rate. This means: Your body burns more calories – even at rest. In addition, the multi-formula contains valuable micronutrients such as chromium and zinc, which contribute to a normal metabolism of fats, carbohydrates, and proteins. Application is very simple: You take two capsules daily – one with breakfast and one with lunch – with sufficient liquid.

Your creamy Balance Shake is prepared in a few seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents powder lumps from sticking to the bottom. Then add two heaped tablespoons of shake powder. If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Additionally, add 15 g of our Multi Collagen (1.5 tablespoons). Now simply insert the sieve into the lid, screw it on, shake well and enjoy!

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Not all collagen is created equal! Hydrolyzed collagen undergoes an additional processing step to ensure optimal absorption and utilization by the body . Our collagen peptides are produced through enzymatic hydrolysis, which breaks the molecules down into a particularly small, bioactive form. The result? Optimal cell-stimulating effects – scientifically proven and clinically tested. We use only high-quality, branded raw materials, manufacture in Germany, and conduct regular quality controls to guarantee the highest standards.