4-week starter set

The set contains everything you need for a successful start: enough Balance Shake portions for four weeks, the weight loss cure as a satisfying diet kick-start, a shaker, and a detailed weight loss guide as a paperback with a meal plan and many valuable tips. You replace two meals a day with our shakes, combine them with one balanced meal, and thus achieve your calorie deficit – without going hungry!

Weight loss is individual and depends on factors such as calorie deficit, activity level, age, height, and starting weight. With a moderate calorie deficit of 300 to a maximum of 500 calories, you can achieve healthy long-term weight loss. As a guideline, healthy weight loss is around 0.5 kg per week. Therefore, you can expect to lose 2 kg in four weeks, although many clients initially lose more weight in the form of water retention.

After four weeks, you will have laid the foundation for a healthy routine. If you want to continue losing weight, continue to replace two meals per day with the Balance Shake and combine them with a nutrient-rich meal. Once you have reached your feel-good weight, it is sufficient to replace only one meal daily or as needed. Healthy routines are crucial for long-term success: A protein- and fiber-rich diet keeps you full and stabilizes your blood sugar, while regular exercise supports your health. Our approach is flexible and suitable for everyday life – without sacrifice, but with balance. The 80/20 principle helps you combine conscious nutrition with moments of enjoyment and integrate SHEKO into your lifestyle sustainably.

Our weight loss cure is included in a set specifically for the first week of your dietary change – a phase in which many struggle with adjusting to smaller portions and an insufficient feeling of fullness. To make this transition easier for you, the set contains 7 x 3 sticks, which you take for one week before each main meal.

The secret of the weight loss cure lies in the vegetable fiber glucomannan, also known as konjac root. It absorbs water in the stomach and swells significantly. This makes you feel full faster and longer, reduces your hunger, and automatically leads to fewer calories consumed. This way, you can more easily get used to smaller portions and control your cravings.

For optimal effect, you should drink the sticks with plenty of water before each main meal. After the first week, you can flexibly decide whether you want to continue using the cure.

Our Balance Shake will keep you full for a long time despite its low calorie count of just under 200 kcal. The secret behind it? We have spent years perfecting the optimal nutrient combination. The result: The shake contains all the micro and macronutrients your body needs for a complete meal. It also provides at least 20 grams of protein. The exact duration of satiety depends on various individual factors, including gender, weight, and activity level. However, based on the experience of thousands of customers and the results of market research, we can say that a shake will typically keep you full for 3-5 hours.

That depends entirely on your personal goal! If you want to lose weight, replace two of three daily meals with your favorite Balance Shake. You can decide every day which meals those are. If you want to maintain your feel-good weight, you only replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet surrounding it, you're perfectly set. In our Starter Guide, you'll find many helpful tips for your successful weight loss journey!

Your creamy Balance Shake is prepared in just a few seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents powder clumps from settling at the bottom. Then add two heaped tablespoons of shake powder. If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now, just insert the sieve into the lid, screw it on, shake well, and enjoy!

Yes, you can prepare our Balance Shake with plant-based milk alternatives or even quark or yogurt, as you prefer! Please note, however, that this will change the taste, satiety, and nutritional values, and thus also the calorie count. So, make sure to consider these changes when tracking calories. There is now a wide variety of plant-based milk alternatives. But how do they really differ in terms of nutrients, taste, and environmental footprint? In our blog post, we compare cow's milk with vegan alternatives and help you make the optimal choice for your needs!

There are no forbidden foods at SHEKO! We believe that enjoyment and lightness are essential for well-being. That's why we are big fans of the 80/20 rule. You eat healthily 80% of the time and, for the remaining 20%, you enjoy exactly what you don't want to give up and shouldn't have to. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning lots of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas for planning your healthy and varied meals!

Nutritional tables can sometimes be confusing. On the left, you see the values per 100 g of powder, while the right column (18 g) shows the information for a prepared serving with milk. A prepared Balance Shake thus contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself has only a minimal sugar content – the majority comes from the low-fat milk.

Our range consists of proven classics such as vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release Limited Editions to offer more variety and respond to the wishes of our community.

Since tastes change with the seasons, there are more fruity varieties in summer, while winter flavors are more in demand in winter.