4-week starter set

A tried and tested routine that works: filling, delicious & effective!

Bestseller 🔥

1 9

4-week starter set

A tried and tested routine that works: filling, delicious & effective!

Weight loss made easy . With only about 200 calories per Balance Shake, you stay in a calorie deficit without having to count calories.
Feel full for up to 5 hours without cravings. Thanks to high-quality 2-component protein and the weight loss program for week 1.
Simply delicious. A perfect balance of creaminess and natural sweetness – without any artificial aftertaste.

21 shake servings per can(378g)

€1.24 / Shake

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Here's how it works

The SHEKO 4-week starter set lets you begin your weight loss journey in a relaxed way – without starving yourself or complicated rules. The Balance Shake and the weight loss program help you effortlessly achieve a calorie deficit while your body adapts step by step.
Your first week
Before each main meal, take the appropriate stick from the weight loss program for that time of day. The same applies if you replace the meal with our Balance Shake. To lose weight, simply replace two out of three meals a day with the shake.
To ensure your start is not only easy but also sustainable, the weight loss guide e-book accompanies you from the very beginning. It contains helpful tips, smart recipes, and a 4-week diary . This way, you'll learn step by step how to not only lose weight with the shakes but also adjust your diet and integrate exercise into your daily routine – for lasting success without the yo-yo effect.
From the 2nd week
Your body has adjusted to smaller portions. Now you continue your routine with two shake meals a day – until you reach your ideal weight. Thanks to the tips in the weight loss guide, you can further optimize your diet and find a healthy balance that fits into your everyday life.
Once you have reached your target weight, you can maintain your weight with a transition phase of 1 shake daily and avoid the yo-yo effect.

ingredients

Berry Weight Loss Program

ingredients

Nutrients

We have thought of everything:

🌱 Vegan

🌾 Gluten-free

🥛 Lactose-free

Ingredients in the morning

Acidifier citric acid, dextrin, konjac root (22%), acidity regulators sodium hydrogen carbonate and sodium carbonate, beetroot juice powder, flavourings, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, zinc citrate, colouring riboflavin, cyanocobalamin (vitamin B12).

Lunch ingredients

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, flavourings, beetroot juice powder, L-ascorbic acid (vitamin C), sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, ferrous sulphate, pyridoxine hydrochloride (vitamin B6), colouring riboflavin.

Ingredients in the evening

Acidifier citric acid, konjac root (22 %), dextrin, acidity regulator sodium hydrogen carbonate, magnesium carbonate, acidity regulator sodium carbonate, beetroot juice powder, flavouring, sweeteners sucralose and acesulfame K, anti-caking agent silicon dioxide, copper gluconate, colouring riboflavin, sodium selenate, biotin.

composition

Zusammensetzung Morgens	Pro Stick	%NRV*
Zink	3 mg	30
Vitamin B12	2,5 µg	100
Vitamin B2	0,36 mg	26
Glucomannan	1 g	**

Zusammensetzung Mittags	Pro Stick	%NRV*
Magnesuim	56 mg	15
Eisen	2.1 mg	15
Vitamin C	24 mg	30
Vitamin B2	0,36 mg	26
Vitamin B6	1.1 mg	80
Glucomannan	1 g	**

Zusammensetzung Abends	Pro Stick	%NRV*
Magnesium	56 mg	15
Selen	11 µg	20
Kupfer	0,3 mg	30
Biotin	7,5 µg	15
Vitamin B2	0,36 mg	26
Glucomannan	1 g	**

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation
** No reference quantity available

Hints

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Not suitable for pregnant women, nursing mothers and persons under the age of 18.

Hersteller:
SHEKO GmbH
Poelchaukamp 8
22301 Hamburg

Kontakt:
Info@sheko.com

Shakes

ingredients

Zutaten

Milcheiweiß, Molkeneiweiß, Sojaöl, fettarmes Kakaopulver (7.0 %), natürliches Aroma, Maltodextrin, Salz, Verdickungsmittel (Xanthan), Magnesiumoxid, Kaliumcitrat, Kaliumchlorid, Eisenpyrophosphat, Zinksulfat, Kupfersulfat, Natriumselenit, Mangansulfat, Chrom(III)-chlorid, Kaliumiodid, Natriummolybdat, L-Carnitin, Emulgator (Soja Lecithine), Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin), Süßungsmittel (Sucralose). Kann Spuren von Gluten und Fisch enthalten.

Vitamin K wird in Form von K2 Vital® zugesetzt.

L-Carnitin wird in Form von Carnipure™ tartrate zugesetzt.

Laktoseprofil:
Pro 100 g: ca. 1,4 g.
Pro Portion mit Fettarmer Kuhmilch (1,5%): ca. 13,3 g.
Pro Portion inkl. Hafermilch: ca. 0,25 g

Pro Portion inkl. Laktosefreier Milch: ca. 0,25 g.

Fruktoseprofil:
Die SHEKO Shakes enthalten keine Fruktose und haben einen niedrigen glykämischen Index.

Nährwerte

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1693 kJ / 403 kcal	840 kJ / 200 kcal
Fat	14.2 g	6.7 g
of which saturated fatty acids	3.4 g	3.5 g
Carbohydrates	11.0 g	15.2 g
of which sugar	1.6 g	13.5 g
Dietary Fibre	3.8 g	0.7 g
Protein	55.7 g	19.4 g
Salt	2.32 g	0.74 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

14 Vitamine

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1433 μg	179	296 μg	37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	28.1 mg	176	5.3 mg	33
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	408 μg	204	84.4 μg	42
Vitamin B12	4.9 μg	196	2.0 μg	81
Biotin	64.6 μg	129	22.7 μg	45
Pantothenic acid	5.3 mg	88	1.9 mg	32
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 μg	215	348 μg	44
Vitamin D3	8.1 μg	162	1.5 μg	30
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	470 μg	235	107 μg	54
Vitamin B12	5.1 μg	204	2.1 μg	84
Biotin	135 μg	270	35.3 μg	71
Pantothenic acid	17.5 mg	292	4.1 mg	68
Vitamin K	215 μg	288	38.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.4 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.00 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.6 µg	47
Vitamin B12	5.0 µg	200	2.1 µg	84
Biotin	68.7 µg	137	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1437 μg	180	297 μg	37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	0.1 mg	7	0.5 mg	37
Niacin (NE)	28.5 mg	178	5.4 mg	34
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	410 μg	205	84.9 μg	42
Vitamin B12	6.9 μg	276	2.4 μg	96
Biotin	76.0 μg	152	24.7 μg	49
Pantothenic acid	5.4 mg	90	1.9 mg	32
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.84 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	405 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.0 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1437 μg	180	297	μg 37
Vitamin D3	8.0 μg	160	1.5 μg	30
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	0.1 mg	7	0.5 mg	37
Niacin (NE)	28.0 mg	175	5.3 mg	33
Vitamin B6	2.5 mg	179	0.6 mg	41
Folic acid	410 μg	205	84.8 μg	42
Vitamin B12	6.9 μg	276	2.4 μg	96
Biotin	76.0 μg	152	24.7 μg	49
Pantothenic acid	5.1 mg	85	1.9 mg	31
Vitamin K	218 μg	291	39.2 μg	52
of which vitamin K1	168 μg	224	30.2 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	8.3 µg	166	1.6 µg	32
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.8 mg	200	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	397 µg	199	93.5 µg	47
Vitamin B12	5.1 µg	204	2.1 µg	84
Biotin	68.8 µg	138	23.4 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	13.3 mg	83	6.7 mg	42
Folic acid	177 µg	89	88.8 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	826	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	8.88 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43 μg	58
of which vitamin K1	67.4 µg	90	33.7 μg	45
of which vitamin K2	20.0 µg	27	10.0 μg	13

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	654 µg	82	327 µg	41
Vitamin D3	3.2 µg	64	1.6 µg	32
Vitamin E (TE)	10.9 mg	91	5.5 mg	46
Vitamin C	65.5 mg	82	32.7 mg	41
Vitamin B1	1.0 mg	91	0.51 mg	46
Vitamin B2	1.2 mg	86	0.58 mg	41
Niacin (NE)	13.3 mg	83	6.7 mg	42
Vitamin B6	1.2 mg	86	0.58 mg	41
Folic acid	177 µg	89	88.9 µg	44
Vitamin B12	2.1 µg	84	1.0 µg	40
Biotin	40.9 µg	82	20.5 µg	41
Pantothenic acid	4.9 mg	82	2.5 mg	42
Vitamin K	87.4 µg	117	43.7 µg	58
of which vitamin K1	67.4 µg	90	33.7 µg	45
of which vitamin K2	20.0 µg	27	10.0 µg	13

15 Mineralstoffe

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	666 mg	83	444 mg	56
Phosphorus	201 mg	29	286 mg	41
Potassium	758 mg	38	562 mg	28
Iron	32.5 mg	232	6.0 mg	43
Zinc	16.4 mg	164	4.0 mg	40
Copper	1.7 mg	170	0.3 mg	33
Iodine	288 μg	192	60.1 μg	40
Selenium	104 μg	189	18.7 μg	34
Magnesium	516 mg	138	126 mg	34
Manganese	4.9 mg	245	0.9 mg	45
Chloride	129 mg	16	301 mg	38
Molybdenum	112 μg	224	20.2 μg	40

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	750 mg	94	459 mg	57
Phosphorus	609 mg	87	360 mg	51
Potassium	683 mg	34	549 mg	27
Iron	30.0 mg	214	5.5 mg	39
Zinc	15.4 mg	154	4.0 mg	40
Copper	2.8 mg	280	0.53 mg	53
Iodine	238 μg	159	74.9 μg	50
Selenium	126 μg	229	30.8 μg	56
Magnesium	591 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	304 mg	38	332 mg	42
Molybdenum	115 μg	230	20.8 μg	42

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	668 mg	84	444 mg	56
Phosphorus	558 mg	80	350 mg	50
Potassium	535 mg	27	522 mg \| 26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.0 mg	130	3.5 mg	35
Copper	1.8 mg	180	0.36 mg	36
Iodine	235 µg	157	74.5 µg	50
Selenium	121 µg	222	30.2 µg	55
Magnesium	593 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	295 mg	37	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	754 mg	94	460 mg	58
Phosphorus	152 mg	22	278 mg	40
Potassium	488 mg	24	514 mg	26
Iron	23.9 mg	171	4.4 mg	32
Zinc	15.9 mg	159	3.9 mg	39
Copper	1.7 mg	170	0.3 mg	33
Iodine	288 μg	192	60.1 μg	40
Selenium	144 μg	262	25.9 μg	47
Magnesium	478 mg	127	119 mg	32
Manganese	4.9 mg	245	0.9 mg	45
Chloride	129 mg	16	301 mg	38
Molybdenum	112 μg	224	20.2 μg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	739 mg	92	458 mg	57
Phosphorus	600 mg	86	358 mg	51
Potassium	537 mg	27	523 mg	26
Iron	26.6 mg	190	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.9 mg	190	0.36 mg	36
Iodine	237 µg	158	74.9 µg	50
Selenium	125 µg	227	30.8 µg	56
Magnesium	589 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	303 mg	38	332 mg	42
Molybdenum	115 µg	230	20.8 µg	42

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1155 mg	58	577 mg	29
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.96 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 μg	244	61.0 μg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	122 µg	244	61.0 µg	122

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	676 mg	85	338 mg	42
Phosphorus	1070 mg	153	535 mg	76
Potassium	1116 mg	56	558 mg	28
Iron	10.4 mg	74	5.2 mg	37
Zinc	8.3 mg	83	4.2 mg	42
Copper	1.3 mg	130	0.63 mg	63
Iodine	169 μg	113	84.7 μg	56
Selenium	57.5 μg	105	28.7 μg	52
Magnesium	250 mg	67	125 mg	33
Manganese	1.9 mg	95	0.95 mg	48
Chloride	85 mg	11	42,5 mg	5
Molybdenum	121 µg	244	61.0 µg	122

Remarks & Allergenes

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

preparation

shakes
275ml
milk

1.5% fat
18g
SHEKO powder

(2 heaped tbsp)
Your shake is ready in just three steps : Pour 275 ml milk (1.5% fat) into the shaker. Add 1 8g of powder (about 2 heaped tbsp or 2 level scoops). Shake well. Ready to enjoy!
weight loss
1 stick
Dissolve in 200 ml of water

drink quickly
3 Sticks
before each meal:

Morning, noon, evening
Dissolve the contents of one stick in 200 ml of water before each meal – morning, noon, and evening. Drink quickly. For optimal results, we recommend drinking another glass of water afterward. Do not exceed the recommended daily intake.
Notes

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Shakes
Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing...

Show less

Shakes
Replacing two of your daily main meals with a SHEKO shake each contributes to weight loss as part of a calorie-reduced diet. Replacing one daily meal helps you maintain your weight.

The SHEKO Shake only fulfills its weight-control purpose as part of a low-calorie, varied, and balanced diet. For this to work, it's important that you also consume other foods and follow the preparation instructions. Pay attention to maintaining a healthy lifestyle and ensure you drink enough water or unsweetened tea daily.
The Nutri-Score was calculated on the prepared product.

Weight loss program
There is a risk of choking for consumers with swallowing difficulties or insufficient fluid intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Not suitable for pregnant or breastfeeding women, or persons under 18 years of age.

Reviews

Real experiences from the community

"Dank SHEKO habe ich 54kg abgenommen."

"Schmeckt und lässt sich super in den Alltag integrieren."

"Sehr flexibel, geschmacklich sehr gut. Gefällt mir!"

"SHEKO schmeckt wirklich wirklich gut!"

"Mit SHEKO habe ich in 30 Tagen 7 Kilo abgenommen."

"In weniger als 2 Jahren habe ich mit SHEKO 42,5 kg abgenommen."

"20 kg weg mit SHEKO und kein Jojo-Effekt seit 2 Jahren!"

"Dank SHEKO habe ich 34kg abgenommen."

"Lecker, vielfältige Auswahl und tolle Community auf Facebook."

"In nur 4 Wochen habe ich 7 kg mit SHEKO abgenommen."

"In 5 Monaten habe ich 28 kg dank SHEKO verloren."

"In knapp 4 Wochen habe ich 6 kg mit SHEKO abgenommen."

"SHEKO ist geschmacklich wirklich ein Gamechanger!"

"Die Shakes sind super lecker und vielfältig."

"Simpel und geschmacklich wie ein Milchshake"

"Perfekt für unterwegs und auf Reisen."

1 5

Premium nutrients for your well-being

Each Balance Shake contains a carefully considered combination of high-quality proteins, healthy fats, and essential micronutrients – thus supporting not only your metabolism , but also your immune system , your energy levels , as well as your bones, skin, hair, and nails.²

Only 202 calories

+20g protein

27 vitamins & minerals

Start now!

Already over 11,000,000 meals sold

We believe that healthy eating should feel natural and simply good – without strict rules or diet pressure. Our concept adapts to your life , not the other way around. Join countless satisfied customers who choose SHEKO – because only what you enjoy and can effortlessly integrate into your routine will remain a part of your life in the long run.

See for yourself!

Convincing quality

To ask?

Ask question

How does the 4-week weight loss monthly set work?

The set contains everything you need for a successful start: enough Balance Shake servings for four weeks, the weight loss program as a satisfying diet starter, a shaker, and a detailed weight loss guide as an e-book with a meal plan and many valuable tips. You replace two meals a day with our shakes , combine them with a balanced meal, and thus achieve your calorie deficit – without going hungry!

How much weight can I lose in four weeks?

Weight loss varies from person to person and depends on factors such as calorie deficit, activity level, age, height, and starting weight. A moderate calorie deficit of 300 to a maximum of 500 calories will allow you to lose weight healthily and sustainably. A healthy weight loss rate is around 0.5 kg per week . So, you can expect to lose 2 kg in four weeks, although many people initially lose more weight in the form of water retention.

What happens after the four weeks?

After four weeks, you'll have laid the foundation for a healthy routine. If you want to continue losing weight , keep replacing two meals a day with the Balance Shake and combine them with a nutrient-rich meal. Once you've reached your ideal weight, replacing just one meal a day, or as needed, will be sufficient. Healthy routines are crucial for long-term success: A diet rich in protein and fiber keeps you feeling full and stabilizes your blood sugar, while regular exercise supports your overall health. Our approach is flexible and easy to integrate into your daily life – not about deprivation, but about balance. The 80/20 principle helps you combine mindful eating with moments of enjoyment and sustainably integrate SHEKO into your lifestyle.

What are the benefits of the weight loss program and how do I use it?

Our weight loss program is included in the set specifically for the first week of your dietary change – a phase in which many struggle with the adjustment to smaller portions and an insufficient feeling of satiety. To make the transition easier for you, the set contains 7 x 3 sticks , which you take before each main meal for one week.

The secret to this weight-loss diet lies in the plant-based fiber glucomannan , also known as konjac root. It absorbs water in the stomach and swells considerably. This makes you feel full faster and for longer, reduces your hunger, and automatically leads to consuming fewer calories. This makes it easier to adapt to smaller portions and control your cravings.

For optimal effect, you should drink the sticks with plenty of water before each main meal . After the first week, you can decide whether you want to continue the treatment.

How filling is the Balance Shake?

Our Balance Shake will keep you feeling full for a long time despite its low calorie count of just under 200 kcal. The secret? We've spent years perfecting the optimal nutrient combination . The result: The shake contains all the micronutrients and macronutrients your body needs for a complete meal. It also provides at least 20 grams of protein. The exact duration of satiety depends on various individual factors, including gender, weight, and activity level. However, based on the experiences of thousands of customers and the results of market research, we can say that one shake typically keeps you feeling full for 3-5 hours .

How many meals can I replace with the shake?

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

How do I prepare the shake?

Your creamy Balance Shake is ready in seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents any lumps of powder from settling at the bottom. Then, add two heaped tablespoons of shake powder . If you want to be precise, you can weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now simply insert the sieve into the lid, screw it on, shake well, and enjoy!

Can I also prepare the shake with milk alternatives?

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Otherwise, am I allowed to eat whatever I want?

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Does the nutritional information include milk?

Nutritional information can sometimes be confusing. On the left, you see the values per 100g of powder, while the right column (18g) shows the values for a prepared serving with milk. A prepared Balance Shake contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself contains only a minimal amount of sugar – most of it comes from the low-fat milk.

I can't find my desired Balance Shake flavor. Will it be back in stock?

Our range consists of tried-and-tested classics like vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release limited editions to offer more variety and respond to the wishes of our community.

Since tastes change depending on the season, fruitier varieties are more popular in summer, while winter flavors are more in demand in winter.

A cookie without calories?

4-week starter set

4-week starter set