Creamy, fresh and extra high in protein โ this tzatziki is the perfect side dish for light meals!
Protein-rich tzatziki
SimplyLevel
15 min.working hours
from Paulina
Ingredients
- 250gGreek yogurt
- 250 gLow-fat quark
- 1Grated cucumber
- 1 tbspolive oil
- 1 tbsplemon juice
- 2 tsplemon zest
- 1 clove of garlic, pressed
- ยฝ bunchfresh dill, finely chopped
- ยฝ bunchfresh parsley, finely chopped
- A little salt and pepper
Nutritional values per serving
Makes 4 servings. Nutritional values are calculated per serving:
149 kcal
calories
14.7 g
protein
7.8 g
carbohydrates
7.2 g
Fat
preparation
-
Grate the cucumber and squeeze it in a kitchen towel to remove excess liquid.
-
In a bowl, mix the Greek yogurt with the low-fat quark and olive oil. Add lemon juice, lemon zest and the crushed garlic.
-
Stir in the chopped herbs (dill & parsley) and season with salt and pepper.
-
Place in the refrigerator for at least 30 minutes to allow the flavors to develop.
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