Protein-rich tzatziki
Simply
Level
15 min.
working hours
from Paulina
Creamy, fresh and extra high in protein – this tzatziki is the perfect side dish for light meals!
Nutritional values per serving
Makes 4 servings. Nutritional values are calculated per serving:
149 kcal
calories
14.7 g
protein
7.8 g
carbohydrates
7.2 g
Fat
preparation
-
1
Grate the cucumber and squeeze it in a kitchen towel to remove excess liquid.
-
2
In a bowl, mix the Greek yogurt with the low-fat quark and olive oil. Add lemon juice, lemon zest and the crushed garlic.
-
3
Stir in the chopped herbs (dill & parsley) and season with salt and pepper.
-
4
Place in the refrigerator for at least 30 minutes to allow the flavors to develop.