A quick and healthy smoothie with avocado, spinach, blueberries, and chia seeds. Creamy, protein-rich, and refreshing – ideal as a snack or breakfast!
Green Smoothie
SimplyLevel
8 min.working hours
from Paulina
Ingredients
-
9 g
- 1/4Avocado
- 12 gfrozen blueberries
- 50 g(frozen) spinach
- 1/2 tspchia seeds (2g)
- 1/2 tsphemp seeds (2g)
- 75 gGreek yogurt (0.1% fat)
- 10 gapple (approx. 1 thin slice)
- 100 mlwater
Optional
- 1/2 tsp Ceylon cinnamon
- 2 leaves fresh mint
- 1 tsp lemon juice
Nutritional values per serving
Makes 1 serving. Nutritional values are calculated without optional ingredients:
176 kcal
calories
17 g
protein
14.1 g
carbohydrates
7.2 g
Fat
preparation
-
Peel the avocado and remove the pit. Cut the apple into small pieces . If the spinach is fresh, wash it thoroughly.
-
Add avocado, blueberries, spinach, chia seeds, hemp seeds,SHEKO vanilla powder , yogurt, water and the optional ingredients (cinnamon, mint, lemon juice) to the blender.
-
Blend on high speed until the smoothie is smooth and creamy. Adjust the consistency with additional water if necessary.
-
Pour the smoothie into a glass and enjoy it fresh!
Tip
Complete the smoothie with your favorite SHEKO Balance Shake.