Green Smoothie

Simply
Level
8 min.
working hours
Green Smoothie

8 Min

Last updated on 03.11.2025
  • from Paulina

Ingredients

  • 9 g
    SHEKO Vanilla Powder
  • 1/4
    Avocado
  • 12 g
    frozen blueberries
  • 50 g
    (frozen) spinach
  • 1/2 tsp
    chia seeds (2g)
  • 1/2 tsp
    hemp seeds (2g)
  • 75 g
    Greek yogurt (0.1% fat)
  • 10 g
    apple (approx. 1 thin slice)
  • 100 ml
    water
Optional
  • 1/2 tsp
    Ceylon cinnamon
  • 2 leaves
    fresh mint
  • 1 tsp
    lemon juice

A quick and healthy smoothie with avocado, spinach, blueberries, and chia seeds. Creamy, protein-rich, and refreshing – ideal as a snack or breakfast!

Nutritional values per serving

Makes 1 serving. Nutritional values are calculated without optional ingredients:

176 kcal

calories

17 g

protein

14.1 g

carbohydrates

7.2 g

Fat

preparation

  • 1

    Peel the avocado and remove the pit. Cut the apple into small pieces . If the spinach is fresh, wash it thoroughly.

  • 2

    Add avocado, blueberries, spinach, chia seeds, hemp seeds,SHEKO vanilla powder , yogurt, water and the optional ingredients (cinnamon, mint, lemon juice) to the blender.

  • 3

    Blend on high speed until the smoothie is smooth and creamy. Adjust the consistency with additional water if necessary.

  • 4

    Pour the smoothie into a glass and enjoy it fresh!

Tip
Complete the smoothie with your favorite SHEKO Balance Shake.