The set contains everything you need for a successful start: enough Balance Shake servings for four weeks, the weight loss program as a satisfying diet starter, a shaker, and a detailed weight loss guide as an e-book with a meal plan and many valuable tips. You replace two meals a day with our shakes , combine them with a balanced meal, and thus achieve your calorie deficit – without going hungry!

Weight loss varies from person to person and depends on factors such as calorie deficit, activity level, age, height, and starting weight. A moderate calorie deficit of 300 to a maximum of 500 calories will allow you to lose weight healthily and sustainably. A healthy weight loss rate is around 0.5 kg per week . So, you can expect to lose 2 kg in four weeks, although many people initially lose more weight in the form of water retention.

After four weeks, you'll have laid the foundation for a healthy routine. If you want to continue losing weight , keep replacing two meals a day with the Balance Shake and combine them with a nutrient-rich meal. Once you've reached your ideal weight, replacing just one meal a day, or as needed, will be sufficient. Healthy routines are crucial for long-term success: A diet rich in protein and fiber keeps you feeling full and stabilizes your blood sugar, while regular exercise supports your overall health. Our approach is flexible and easy to integrate into your daily life – not about deprivation, but about balance. The 80/20 principle helps you combine mindful eating with moments of enjoyment and sustainably integrate SHEKO into your lifestyle.

Our weight loss program is included in the set specifically for the first week of your dietary change – a phase in which many struggle with the adjustment to smaller portions and an insufficient feeling of satiety. To make the transition easier for you, the set contains 7 x 3 sticks , which you take before each main meal for one week.

The secret to this weight-loss diet lies in the plant-based fiber glucomannan , also known as konjac root. It absorbs water in the stomach and swells considerably. This makes you feel full faster and for longer, reduces your hunger, and automatically leads to consuming fewer calories. This makes it easier to adapt to smaller portions and control your cravings.

For optimal effect, you should drink the sticks with plenty of water before each main meal . After the first week, you can decide whether you want to continue the treatment.

Our vegan Balance Shake keeps you feeling full for a long time despite its low calorie count of only about 200 kcal. The secret? An optimally balanced combination of plant-based multi-component protein (fava bean & wholegrain oats), valuable fiber, and all the essential micro- and macronutrients for a complete meal. Each shake provides you with at least 23 g of high-quality plant-based protein, completely soy-free.

How long the feeling of fullness lasts depends on factors such as gender, weight, and activity level. Experiences from thousands of SHEKO customers and our market research show that you typically stay full for 3–5 hours – without feeling bloated.

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

Your creamy balance shake is ready in seconds. First, pour 300 ml of water into the shaker. This prevents any lumps of powder from settling at the bottom. Then, add five heaped tablespoons of shake powder . If you want to be precise, you can also weigh out 50 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now simply insert the sieve into the lid, screw it on, shake well, and enjoy!

Yes, you can prepare our Balance Shake with plant-based milk alternatives to suit your taste! Please note, however, that this will change the taste, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Both shakes share the same goal: to provide you with a complete, nutrient-rich, and satisfying meal , but they are based on different protein sources. The classic Balance Shake relies on milk proteins such as whey and casein, which have a particularly high biological value. The vegan Balance Shake, on the other hand, is entirely plant-based , uses fava beans and oats as high-quality protein sources, and also contains an enzyme complex that improves digestibility.

Furthermore, the preparation differs: While you prepare the classic shake with 18g of powder and milk , a serving of the vegan shake contains 50g of powder , which is mixed with water or unsweetened plant-based milk . The reason: Plant-based proteins are less concentrated and have lower bioavailability. To ensure you are still optimally supplied with all nutrients, you simply need a little more.

Taste is our top priority when it comes to our shakes! Both varieties deliver the familiar SHEKO flavor. The sweetness is pleasant and natural, without any artificial aftertaste. Even the vegan shake has neither a gritty texture nor a fuzzy feeling on the tongue. This is precisely what sets it apart from many other plant-based shakes. We're very proud of that!

The nutritional values ​​for the vegan Balance Shake were calculated using 300 ml of water , as recommended in the standard preparation. If you use a plant-based milk alternative such as oat or almond milk, the calorie content may vary slightly depending on the specific variety. Tip: For a balanced nutritional profile, we recommend unsweetened plant-based milks .

Plant-based proteins behave differently than animal-based proteins. In a classic milk-based shake, the protein density is naturally higher , especially due to whey protein, which is particularly well absorbed by the body. Plant-based protein sources, on the other hand, offer many great benefits such as fiber and phytochemicals, but have a lower protein density and lower bioavailability . This means that to reliably supply your body with high-quality protein and all essential amino acids, you need more powder per serving .

Therefore, one serving of the vegan Balance Shake consists of 50g of powder . This ensures that you are optimally supplied even with a purely plant-based diet – with a full nutrient profile and the usual SHEKO quality.

Yes! Our vegan Balance Shake is completely soy-free . Instead, we rely on a clever combination of fava bean protein and wholegrain oat flour . These two plant-based protein sources complement each other perfectly and together provide a complete amino acid profile , without any typical soy side effects or allergy potential. Ideal for anyone who consciously wants to avoid soy or doesn't tolerate it well.