Our Balance Shake keeps you feeling full for a long time despite its low calorie count of only around 200 kcal. This is due to the carefully formulated combination of nutrients, which we have optimized over many years. The shake provides your body with all the essential micro- and macronutrients for a complete meal – including at least 20 g of high-quality protein. The effect is even stronger when combined with our Multi Collagen : the additional 9 g of protein brings you to a total of 30 g of protein per serving – the recommended amount for a satisfying main meal. Exactly how long you stay full naturally depends on individual factors such as activity level, body weight, and gender. However, experience from our community and market research shows that with our shake alone, you typically feel pleasantly full for 3–5 hours – without cravings . Combined with collagen, it often keeps you feeling full for even longer .

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

Your creamy Balance Shake is prepared in a few seconds. First, pour 275 ml of fresh semi-skimmed milk (1.5%) into the shaker. This prevents powder lumps from settling at the bottom. Then add two heaped tablespoons of shake powder. If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. In addition, 15 g of our Multi Collagen is added (1.5 tablespoons). Now simply insert the sieve into the lid, screw it on, shake well and enjoy!

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Not all collagen is created equal! Hydrolyzed collagen undergoes an additional processing step to ensure optimal absorption and utilization by the body . Our collagen peptides are produced through enzymatic hydrolysis, which breaks the molecules down into a particularly small, bioactive form. The result? Optimal cell-stimulating effects – scientifically proven and clinically tested. We use only high-quality, branded raw materials, manufacture in Germany, and conduct regular quality controls to guarantee the highest standards.

Collagen isn't a quick fix – patience pays off! To achieve noticeable and lasting effects, it's recommended to take collagen daily for at least 3 months . Scientific studies show that this is the minimum duration for visible results. You can expect even better results with a intake period of 6 to 12 months . Collagen is ideal for long-term use and can be safely used continuously if the recommended daily amount of 10g of powder is followed.

Collagen supplementation is generally considered safe with no reported adverse side effects. It is perfectly safe for daily consumption. The daily dose we recommend is clinically tested, well-tolerated, and without any known side effects .

We rely on 100% pure, bioactive collagen peptides from clinically tested, branded raw materials (VERISOL®, FORTIGEL®, TENDOFORTE®). Thanks to their special structure and high bioavailability, just 10 g per day is sufficient to provide targeted support for skin, joints, ligaments, and bones. Other products often do not contain branded raw materials or other additives, which is why you usually need significantly more powder to achieve similar effects.

For environmental reasons, we have omitted a measuring spoon from both the Balance Shake and the Multi Collagen. However, we do offer a beautiful measuring spoon made of stainless steel .

Our collagen peptides come from controlled, species-appropriate pasture farming and are processed in Germany and regularly tested in laboratories – for the highest quality and maximum purity.