Bestseller

Balance Shake Bundles

"The Supply of 150 Shake Meals"

3-in-1 Balance Shake. Cut calories, replace a meal, and get a supply of high-quality protein.
Stay full longer, fewer cravings. Thanks to dual-source protein, you’ll stay full for 3–5 hours.¹
More energy, better metabolism. With 27 vitamins and minerals, L-carnitine, and essential amino acids.
Simply delicious. The perfect balance of creaminess and natural sweetness—without any artificial aftertaste.
As flexible as you are. Ready in 30 seconds—fits right into your daily routine.
Scientifically proven. Based on the latest nutritional science for lasting results.

3-piece bundle

3 cans

-4,90 €

84,95 €

~~89,85 €~~

6-piece bundle

6 cans

-12,90 €

166,80 €

~~179,70 €~~

9-piece bundle

9 cans

-20,55 €

249,00 €

~~269,55 €~~

21 shake servings per can(378g)

from €1.27 / shake

How it works

Lose weight
If you want to lose weight, our SHEKO Shakes are just right for you. Just replace 2 out of 3 meals a day with our shake. That's it!
Stay at your current weight
If you want to maintain your current, feel-good weight, simply replace 1 daily meal with our shake. Whether it’s breakfast, lunch, or dinner is up to you!
What you need to consider

Show more
Replacing two of your daily meals with one
SHEKO Shake can contribute to weight loss as part of a low-calorie diet. If you
wish to maintain your current...

Show less
Replacing two of your daily meals with one
SHEKO Shake can contribute to weight loss as part of a low-calorie diet. If you
wish to maintain your current weight, then substituting one daily meal is
advised.
The SHEKO Shake helps contribute to weight loss only in the context of a low-calorie, varied and balanced diet. That is why it is important to eat other foodstuffs, as well as comply with all preparation instructions. Keep fit with a healthy, active lifestyle and hydrate regularly with enough water or unsweetened tea.

ingredients

Shakes

ingredients

Milcheiweiß, Molkeneiweiß-Konzentrat, Sojaöl, Maltodextrin, Aroma, Verdickungsmittel (Xanthan), natürliches Aroma, Erdbeerpulver (1.1 %), Magnesiumoxid, färbendes Lebensmittel (Rote Bete Saftpulver), Säuerungsmittel (Citronensäure, Weinsäure (L+)), L-Carnitin, Kaliumcitrat, Speisesalz, Dikaliumphosphat, Emulgator (Soja Lecithine), Eisen(II)-sulfat, Maisstärke, Süßungsmittel (Sucralose), natürliches Zitronen-Aroma, Zinkoxid, Mangan(II)-sulfat, Kupfer(II)-gluconat, Antioxidationsmittel (Alpha-Tocopherol), Natriummolybdat, Natriumjodid, Natriumselenit, Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin). Kann Spuren von Ei enthalten.

Vitamin K wird in Form von K2 Vital zugesetzt.

L-Carnitin-Tartrat wird in Form von Carnipure™ tartrate zugesetzt

Laktoseprofil:
Pro 100 g: ca. 1,4 g.
Pro Portion mit Fettarmer Kuhmilch (1,5%): ca. 13,3 g.
Pro Portion inkl. Hafermilch: ca. 0,25 g

Pro Portion inkl. Laktosefreier Milch: ca. 0,25 g.

Fruktoseprofil:
Die SHEKO Shakes enthalten keine Fruktose und haben einen niedrigen glykämischen Index.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1713 kJ / 406 kcal	852 kJ / 202 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.6 g	3.4 g
Carbohydrates	10.7 g	15.1 g
of which sugar	2.3 g	13.6 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.1 g	20.9 g
Salt	0.73 g	0.45 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 275ml soy drink (no sugar)

Nutritional Values*	Per serving**
Energy	785 kJ / 190 kcal
Fat	6.5 g
of which saturated fatty acids	0.8 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	5.6 g
of which sugar	1.3 g
Dietary Fibre	4.7 g
Protein	14.5 g
Salt	0.38 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**36g powder with 275ml almond drink (no sugar)

Nutritional Values*	Per serving**
Energy	980 kJ / 230 kcal
Fat	5.5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	19 g
of which sugar	3.0 g
Dietary Fibre	4.4 g
Protein	14 g
Salt	0.45 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**27g powder with 350ml oat drink (no sugar)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	8.1 μg	162	1.5 μg	30
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	470 μg	235	107 μg	54
Vitamin B12	5.2 μg	208	2.1 μg	84
Biotin	135 μg	270	35.3 μg	71
Pantothenic acid	17.4 mg	290	4.1 mg	68
Vitamin K	215 μg	288	38.8 μg	52
of which vitamin K1	165 μg	220	29.8 μg	40
of which vitamin K2	50.0 μg	67	9.0 μg	12

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	783 mg	98	466 mg	58
Phosphorus	635 mg	91	364 mg	52
Potassium	613 mg	31	537 mg	27
Iron	30.0 mg	214	5.5 mg	39
Zinc	15.5 mg	155	4.0 mg	40
Copper	2.2 mg	220	0.43 mg	43
Iodine	239 μg	159	75.1 μg	50
Selenium	127 μg	231	31.1 μg	57
Magnesium	589 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	308 mg	39	333 mg	42
Molybdenum	116 μg	232	20.9 μg	42

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

To prepare

Classic
275 ml
Milk

1,5% Fat
18 g
SHEKO powder

(2 heaped tbsp)
Your shake is ready in just three quick steps: Add 275 ml of milk (1.5% fat) to the shaker. Then add 18 g of powder (about 2 heaped tablespoons or 2 level scoops). Shake well. Now, you're ready to enjoy!
Tips from our community
Combine our SHEKO powder with:
350 ml
Oat drink
+27 g Shake powder

about 209 kcal
200 g
Low fat yogurt (1.5%)
+18 g Shake powder

about 203 kcal
200 g
Low fat quark
+18 g Shake powder

about 219 kcal
275 ml
Lactose-free milk
+18 g Shake powder

about 200 kcal
Please note

Show more
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed for using low-fat cow's milk, and...

Show less
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed for using low-fat cow's milk, and may not be considered a complete meal replacement when made with milk alternatives. This can alter the vitamin and mineral makeup of the shake.

Made of good things. Promised!

Our main ingredients have been crafted for you by nutrition experts.

Natural flavors
Artificial flavors have no place in our shakes. That's why they taste so naturally sweet and delicious.
Ascorbic acid
Also called vitamin C and is an essential nutrient that supports our metabolisms.

Studies Ascorbic acid
Vitamin C has many superpowers for your well-being. Here is just an excerpt from the official list of abilities:
Vitamin C is important for mental performance and supports our psychological functions. In addition, vitamin C is involved in energy metabolism and reduces fatigue and tiredness. Vitamin C also plays a role in collagen formation. Collagen is an important component of skin, teeth and bones. Vitamin C is also an essential support for the nervous and immune systems. Additionally, vitamin C helps to protect cells from oxidative stress. Antioxidants thus reduce skin aging, for example.

Sources:

EU Register on nutrition and health claims

https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
L-Carnitine
The premium raw material found in the registered trademark brand Carnipure is particularly popular among athletes!

Studies L-Carnitine
The main goal in weight management is to reduce fat mass while maintaining muscle mass. To reduce body fat, it must be used to produce energy through beta-oxidation. Carnipure® L-Carnitine is the nutrient that supports this conversion of fat into metabolic energy. Because Carnipure® supplementation can increase beta-oxidation, it results in saving glucose and less breakdown of amino acids for energy.

Sources:

The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects

http://www.ncbi.nlm.nih.gov/pubmed/15281008

Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults

http://www.ncbi.nlm.nih.gov/pubmed/12404185

L-carnitine is essential to beta-oxidation of quarried fatty acid from mitochondrial membrane by PLA(2)

http://www.ncbi.nlm.nih.gov/pubmed/20443048

A combination of (ω-3) polyunsaturated fatty acids, polyphenols and L-carnitine reduces the plasma lipid levels and increases the expression of genes involved in fatty acid oxidation in human peripheral blood mononuclear cells and HepG2 cells

http://www.ncbi.nlm.nih.gov/pubmed/21540583

trust me

Any questions?

Ask question

Why is the shake so inexpensive?

Compared to the competition, our shakes are very inexpensive per serving. And that despite their extremely high quality. The reason is simple: since our milk protein is of such high quality, you only need 18g of powder for a shake. With 25 servings per package, that means each complete meal costs only € 1.20.

What about the yo-yo effect?

The yo-yo effect occurs when you lose an unhealthy amount of weight in a short time. In response to the extremely low calorie and nutrient intake, your body switches to standby mode and changes its metabolism. Your calorie requirement decreases, with the effect that you lose weight more slowly but gain it faster again. With SHEKO Shakes you enjoy healthy weight loss at the right pace, thus preventing deficiency symptoms. Your metabolism remains active and you still save calories. Even after your diet goals have been reached, our shakes help you to maintain your ideal weight: Just replace a daily meal with one. It’s that easy.

Is the nutritional information based on milk?

Reading nutrition facts and tables is not always easy. On the left, you will find the information per 100 g - these refer to the powder. In the right column (18 g) you will find the information for a portion including milk. As a complete meal, it contains about 200 kcal.

You also don't have to worry about sugar! The
powder has a very low sugar content with the rest coming from that in the
low-fat milk.

Can I also prepare the shake with milk alternatives?

Yes, you can prepare our Balance Shake however you like, using plant-based milk alternatives or even quark or yogurt! Please note, however, that this will change the taste, satiety, nutritional values, and therefore the calorie count. So be sure to take these changes into account when tracking your calories. There are now a wide variety of plant-based milk alternatives available. But how do they really differ in terms of nutrients, taste, and environmental impact? In our blog post, we compare cow's milk with vegan alternatives and help you make the best choice for your needs!

Otherwise, am I allowed to eat whatever I want?

There are no forbidden foods at SHEKO! We believe that feeling good includes enjoyment and lightness. That's why we're big fans of the 80/20 rule. You eat healthily 80% of the time and enjoy exactly what you don't want to, and shouldn't, give up in the remaining 20%. The meal(s) you don't replace with our shake should generally be as balanced as possible – meaning plenty of protein, a colorful variety of vegetables, and healthy fats. In our recipe gallery, you'll find many delicious recipe ideas to help you plan healthy and varied meals!

Does the nutritional information include milk?

Nutritional information can sometimes be confusing. On the left, you see the values per 100g of powder, while the right column (18g) shows the values for a prepared serving with milk. A prepared Balance Shake contains approximately 200 kcal.

Don't worry about the sugar content! The powder itself contains only a minimal amount of sugar – most of it comes from the low-fat milk.

I can't find the Balance Shake flavor I want.

Our range consists of tried-and-tested classics like vanilla, chocolate, strawberry, and banana, which are available all year round. In addition, we regularly release limited editions to offer more variety and respond to the wishes of our community.

Since tastes change depending on the season, fruitier varieties are more popular in summer, while winter flavors are more in demand in winter.

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Balance Shake Bundles

How it works

Lose weight

Stay at your current weight

What you need to consider

ingredients

Shakes

ingredients

To prepare

Classic

275 ml

18 g

Tips from our community

350 ml

200 g

200 g

275 ml

Please note

Your vitamin powerhouse instead of a calorie bomb!

Get a taste for it!

Made of good things. Promised!

Natural flavors

Ascorbic acid

L-Carnitine

trust me

Any questions?

Why is the shake so inexpensive?

What about the yo-yo effect?

Is the nutritional information based on milk?

Can I also prepare the shake with milk alternatives?

Otherwise, am I allowed to eat whatever I want?

Does the nutritional information include milk?

I can't find the Balance Shake flavor I want.

Don't just take our word for it