Balance Shake Bundles

"The Supply of 150 Shake Meals"

Bestseller 🔥
Bonus packages 🎁

1 8

Balance Shake Bundles

"The Supply of 150 Shake Meals"

Healthy nutrition without stress & strict rules?

balanced, filling meal
Creamy delicious with natural taste
Suitable for weight reduction

Great taste, without the guilt trip! Our SHEKO Shakes are a delicious way to help you get to a better feeling you. Just shake and enjoy a wholesome, filling meal with essential vitamins & high-quality protein. They're fast, filling, convenient, and replace a complete meal. Ideal for on the go, on the stepper, or just on the couch. SHEKO is your perfect companion for all your body goals!

1. Wähle Dein Spar-Paket

3er-Bundle

3 Dosen

-£4.00

£77.00

~~£81.00~~

6er-Bundle

6 Dosen

-£12.00

£150.00

~~£162.00~~

2. Wähle Deine Wunschsorten

Shake meal

1. Variety choose

Shake meal

2. Variety choose

Shake meal

3. Variety choose

21 Shake-Portionen je Dose (378g)

14 Shake-Portionen je Dose (700g) 🌱

ab 1,27 € / Shake

£77.00 GBP

£77.00 GBP ~~£81.00~~ -£4.00

£57.04 kg Tax included.
plus

Pay in 30 days

Pay after 30 days

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How it works

Lose weight
If you want to lose weight, our SHEKO Shakes are just right for you. Just replace 2 out of 3 meals a day with our shake. That's it!
Stay at your current weight
If you want to maintain your current, feel-good weight, simply replace 1 daily meal with our shake. Whether it’s breakfast, lunch, or dinner is up to you!
What you need to consider

Show more
Replacing two of your daily meals with one
SHEKO Shake can contribute to weight loss as part of a low-calorie diet. If you
wish to maintain your current weight,...

Show less
Replacing two of your daily meals with one
SHEKO Shake can contribute to weight loss as part of a low-calorie diet. If you
wish to maintain your current weight, then substituting one daily meal is
advised.
The SHEKO Shake helps contribute to weight loss only in the context of a low-calorie, varied and balanced diet. That is why it is important to eat other foodstuffs, as well as comply with all preparation instructions. Keep fit with a healthy, active lifestyle and hydrate regularly with enough water or unsweetened tea.

Inhaltsstoffe

Shakes

Inhaltsstoffe

Nutrients & ingredients

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1718 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.9 g	14.8 g
of which sugar	3.1 g	13.8 g
Dietary Fibre	1.4 g	0.3 g
Protein	67.8 g	21.5 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1712 kJ / 406 kcal	851 kJ / 202 kcal
Fat	11.1 g	6.1 g
of which saturated fatty acids	2.6 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	8.7 g	14.8 g
of which sugar	2.4 g	13.6 g
Dietary Fibre	2.0 g	0.4 g
Protein	66.2 g	21.2 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1788 kJ / 425 kcal	865 kJ / 205 kcal
Fat	15.2 g	6.9 g
of which saturated fatty acids	6.0	4.0 g
of which monounsaturated fatty acids	2.3 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.5 g	15.6 g
of which sugar	6.4 g	14.3 g
Dietary Fibre	4.4 g	0.8 g
Protein	55.8 g	19.4 g
Salt	0.97 g	0.50 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1717 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.0 g	15 g
of which sugar	4.0 g	14 g
Dietary Fibre	1.5 g	< 0,5 g
Protein	66.9 g	21.4 g
Salt	0.73 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1707 kJ / 405 kcal	851 kJ / 202 kcal
Fat	10.8 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.0 g	1.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	9.1 g	14.8 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	2.8 g	0.5 g
Protein	66.1 g	21.2 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	856 kJ / 203 kcal
Fat	12.3 g	6.4 g
of which saturated fatty acids	2.8 g	3.5 g
of which monounsaturated fatty acids	3.2 g	1.7 g
of which polyunsaturated fatty acids	6.1 g	1.2 g
Carbohydrates	10.1 g	15 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	63.7 g	20.8 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1740 kJ / 413 kcal	857 kJ / 203 kcal
Fat	11.7 g	6.2 g
of which saturated fatty acids	3.3 g	3.6 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.7 g	13.7 g
Dietary Fibre	1.5 g	0.3 g
Protein	68.0 g	21.6 g
Salt	0.76 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1011 kJ / 238 kcal
Fat	5 g
of which saturated fatty acids	0.9 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	25.3 g
of which sugar	14.1 g
Dietary Fibre	3.2 g
Protein	22.4 g
Salt	0.6 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**27g powder with 350ml oat drink

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	885 kJ / 210 kcal
Fat	5.3 g
of which saturated fatty acids	1.1 g
of which monounsaturated fatty acids	1.1 g
of which polyunsaturated fatty acids	3.3 g
Carbohydrates	9.1 g
of which sugar	3.1 g
Dietary Fibre	4.6 g
Protein	28.8 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**25g powder with 380ml soy drink

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.0 g	3.4 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	7.6 g	14.6 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	2.6 g	0.5 g
Protein	68.2 g	21.6 g
Salt	0.75 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1715 kJ / 407 kcal	852 kJ / 202 kcal
Fat	10.7 g	6.1 g
of which saturated fatty acids	2.4 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.2 g	15.0 g
of which sugar	3.2 g	13.8 g
Dietary Fibre	18 g	0.3 g
Protein	65.9 g	21.2 g
Salt	0.76 g	0.46 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1761 kJ / 418 kcal	860 kJ / 204 kcal
Fat	12.9 g	6.5 g
of which saturated fatty acids	3.1 g	3.5 g
of which monounsaturated fatty acids	2.0 g	1.5 g
of which polyunsaturated fatty acids	5.9 g	1.2 g
Carbohydrates	10.3 g	15.1 g
of which sugar	2.6 g	13.7 g
Dietary Fibre	1.9 g	0.3 g
Protein	64.0 g	20.8 g
Salt	0.82 g	0.47 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1767 kJ / 420 kcal	861 kJ / 204 kcal
Fat	14.1 g	6.7 g
of which saturated fatty acids	4.9 g	3.8 g
of which monounsaturated fatty acids	2.4 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	13.7 g	15.7 g
of which sugar	8.4 g	14.7 g
Dietary Fibre	4.0 g	0.7 g
Protein	57.3 g	19.6 g
Salt	1.2 g	0.53 g

**18g powder with 275ml milk (1.5% fat)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1719 kJ / 407 kcal	853 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.1 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	8.5 g	14.7 g
of which sugar	2.9 g	13.7 g
Dietary Fibre	2.1 g	0.4 g
Protein	67.4 g	21.5 g
Salt	0.74 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1696 kJ / 402 kcal	849 kJ / 201 kcal
Fat	11.0 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
of which monounsaturated fatty acids	2.2 g	1.5 g
of which polyunsaturated fatty acids	6.0 g	1.2 g
Carbohydrates	7.7 g	14.6 g
of which sugar	2.0 g	13.6 g
Dietary Fibre	4.7 g	0.8 g
Protein	65.5 g	21.1 g
Salt	1.1 g	0.53 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids	1.5
of which polyunsaturated fatty acids	5.2
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids	3.5
of which polyunsaturated fatty acids	2.9
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids	1.5 g
of which polyunsaturated fatty acids	1.4 g
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids	***
of which polyunsaturated fatty acids	***
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1695 kJ / 403 kcal	847 kJ / 210 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.6 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	19.7 g	9.9 g
of which sugar	1.2 g	0.6 g
Dietary Fibre	8.5 g	4.3 g
Protein	47.4 g	23.7 g
Salt	1.2 g	0.61 g

**50g Pulver mit 300ml Wasser

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1687 kJ / 402 kcal	843 kJ / 201 kcal
Fat	12.7 g	6.4 g
of which saturated fatty acids	2.5 g	1.3 g
of which monounsaturated fatty acids	3.0 g	1.5 g
of which polyunsaturated fatty acids	7.1 g	3.6 g
Carbohydrates	18.2 g	9.1 g
of which sugar	1.4 g	0.7 g
Dietary Fibre	11.0 g	5.5 g
Protein	47.3 g	23.7 g
Salt	1.2 g	0.6 g

**50g Pulver mit 300ml Wasser

Ingredients: Milk protein, whey protein concentrate, soy oil, maltodextrin, natural flavouring, thickener (xanthan gum), skimmed milk yoghurt powder, banana powder (1.0%), magnesium oxide, L-carnitine, potassium citrate, table salt, dipotassium phosphate, emulsifier (lecithin (contains soy)), acidifier (L(+)-tartaric acid), vitamin C, iron(II) sulphate, colouring food (safflower concentrate), sweetener (sucralose), zinc oxide, manganese(II) sulphate, niacin, vitamin E, copper(II) gluconate, antioxidant (alpha-tocopherol), vitamin A, pantothenic acid, vitamin B6, vitamin B2, vitamin B1, folic acid, sodium iodide, sodium molybdate, sodium selenite, vitamin K, biotin, vitamin D, vitamin B12. May contain traces of egg.

Vitamin K is added in the form of K2 Vital®.

L-carnitine tartrate is added in the form of CarnipureTM tartrate.

Lactose profile:

Per 100 g: approx. 1.4 g.

Per portion with low-fat cow's milk (1.5%): approx. 13.3 g.

Per portion incl. oat milk: approx. 0.25 g

Per portion incl. lactose-free milk: approx. 0.25 g.

Fructose profile:

The SHEKO shakes contain no fructose and have a low glycaemic index.

14 Vitamins

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.2 mg	243	5.4 mg	45
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.47 mg	43
Vitamin B2	3.1 mg	221	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.58 mg	41
Folic acid	412 µg	206	96.2 µg	48
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	145 µg	291	37.2 µg	74
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	156 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.3 mg	244	5.4 mg	45
Vitamin C	150 mg	188	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	422 µg	211	98.1 µg	49
Vitamin B12	6.6 µg	264	2.3 µg	92
Biotin	74.8 µg	150	24.5 µg	49
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1733 µg	217	350 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	27.0 mg	225	5.0 mg	42
Vitamin C	149 mg	187	31.7 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.5 mg	222	6.6 mg	41
Vitamin B6	2.6 mg	186	0.59 mg	42
Folic acid	406 µg	203	95.2 µg	48
Vitamin B12	6.8 µg	272	2.4 µg	96
Biotin	81.4 µg	163	25.6 µg	51
Pantothenic acid	8.3 mg	138	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.3 µg	252	2.3 µg	92
Biotin	69.2 µg	138	23.5 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	2102 µg	263	416 µg	52
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	29.0 mg	242	5.3 mg	44
Vitamin C	150 mg	188	31.8 mg	40
Vitamin B1	2.1 mg	291	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	406 µg	203	95.1 µg	48
Vitamin B12	6.2 µg	248	2.3 µg	92
Biotin	69.1 µg	138	23.4 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.6 µg	47
Vitamin B12	5.7 µg	228	2.2 µg	88
Biotin	68.3 µg	137	23.3 µg	47
Pantothenic acid	8.4 mg	140	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1724 µg	216	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	2.9 mg	207	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	402 µg	201	94.5 µg	47
Vitamin B12	5.5 µg	220	2.1 µg	84
Biotin	68.2 µg	136	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1722 µg	215	348 µg	44
Vitamin D3	11.3 µg	226	2.1 µg	42
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	149 mg	187	31.6 mg	40
Vitamin B1	2.1 mg	191	0.48 mg	44
Vitamin B2	3.0 mg	214	1.0 mg	71
Niacin (NE)	35.6 mg	223	6.7 mg	42
Vitamin B6	2.5 mg	179	0.57 mg	41
Folic acid	403 µg	202	94.7 µg	47
Vitamin B12	5.8 µg	232	2.2 µg	88
Biotin	68.6 µg	137	23.3 µg	47
Pantothenic acid	8.5 mg	142	2.5 mg	42
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50 µg	67	9.0 µg	12

12 Minerals

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	958 mg	120	497 mg	62
Phosphorus	611 mg	87	360 mg	51
Potassium	494 mg	25	515 mg \| 26
Iron	30.0 mg	214	5.5 mg	39
Zinc	16.4 mg	164	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	258 µg	172	78.7 µg	52
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	292 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	901 mg	113	486 mg	61
Phosphorus	597 mg	85	357 mg	51
Potassium	526 mg	26	521 mg	26
Iron	25.5 mg	182	4.7 mg	34
Zinc	16.3 mg	163	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.1 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	288 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	981 mg	123	501 mg	63
Phosphorus	624 mg	89	362 mg	52
Potassium	477 mg	24	512 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	17.4 mg	174	4.3 mg	43
Copper	2.0 mg	200	0.40 mg	40
Iodine	260 µg	174	79.0 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	294 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	947 mg	118	495 mg	62
Phosphorus	610 mg	87	360 mg	51
Potassium	421 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	260 µg	174	79.1 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	289 mg	36	329 mg	41
Molybdenum	114 µg	228	20.6 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	936 mg	117	493 mg	62
Phosphorus	596 mg	85	357 mg	51
Potassium	424 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	259 µg	173	78.8 µg	53
Selenium	137 µg	250	33.0 µg	60
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	290 mg	36	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	806 mg	101	469 mg	59
Phosphorus	541 mg	77	347 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	250 µg	167	77.3 µg	52
Selenium	134 µg	245	32.5 µg	59
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	335 mg	42	338 mg	42
Molybdenum	112 µg	226	20.3 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	727 mg	91	455 mg	57
Phosphorus	503 mg	72	340 mg	49
Potassium	475 mg	24	511 mg \| 26
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	247 µg	165	76.6 µg	51
Selenium	130 µg	236	31.7 µg	58
Magnesium	594 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	409 mg	51	330 mg	44
Molybdenum	111 µg	223	20.1 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

*Nutrient reference values: Reference amount for daily intake according to the Food Information Regulation

**18g powder with 275ml milk (1.5% fat)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	901 mg	113	486 mg	61
Phosphorus	597 mg	85	357 mg	51
Potassium	526 mg	26	521 mg	26
Iron	25.5 mg	182	4.7 mg	34
Zinc	16.3 mg	163	4.1 mg	41
Copper	2.0 mg	200	0.40 mg	40
Iodine	271 µg	181	81.1 µg	54
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	288 mg	36	329 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	981 mg	123	501 mg	63
Phosphorus	624 mg	89	362 mg	52
Potassium	477 mg	24	512 mg	26
Iron	30.0 mg	214	5.5 mg	39
Zinc	17.4 mg	174	4.3 mg	43
Copper	2.0 mg	200	0.40 mg	40
Iodine	260 µg	174	79.0 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	594 mg	158	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	294 mg	37	330 mg	41
Molybdenum	112 µg	225	20.2 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	947 mg	118	495 mg	62
Phosphorus	610 mg	87	360 mg	51
Potassium	421 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	260 µg	174	79.1 µg	53
Selenium	139 µg	253	33.3 µg	61
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	289 mg	36	329 mg	41
Molybdenum	114 µg	228	20.6 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	936 mg	117	493 mg	62
Phosphorus	596 mg	85	357 mg	51
Potassium	424 mg	21	502 mg \| 25
Iron	26.6 mg	190	4.9 mg	35
Zinc	16.3 mg	163	4.1 mg	41
Copper	1.8 mg	180	0.36 mg	36
Iodine	259 µg	173	78.8 µg	53
Selenium	137 µg	250	33.0 µg	60
Magnesium	596 mg	159	140 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	290 mg	36	330 mg	41
Molybdenum	114 µg	228	20.5 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	806 mg	101	469 mg	59
Phosphorus	541 mg	77	347 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	250 µg	167	77.3 µg	52
Selenium	134 µg	245	32.5 µg	59
Magnesium	590 mg	157	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	335 mg	42	338 mg	42
Molybdenum	112 µg	226	20.3 µg	41

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	727 mg	91	455 mg	57
Phosphorus	503 mg	72	340 mg	49
Potassium	475 mg	24	511 mg \| 26
Iron	26.7 mg	191	4.9 mg	35
Zinc	13.1 mg	131	3.5 mg	35
Copper	1.77 mg	177	0.35 mg	35
Iodine	247 µg	165	76.6 µg	51
Selenium	130 µg	236	31.7 µg	58
Magnesium	594 mg	158	139 mg	37
Manganese	4.9 mg	245	0.89 mg	45
Chloride	409 mg	51	330 mg	44
Molybdenum	111 µg	223	20.1 µg	40

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	863 mg	108	479 mg	60
Phosphorus	573 mg	82	353 mg	50
Potassium	458 mg	23	508 mg \| 25
Iron	26.7 mg	191	4.9 mg	35
Zinc	15.9 mg	159	4.0 mg	40
Copper	1.9 mg	190	0.36 mg	36
Iodine	253 µg	169	77.8 µg	52
Selenium	138 µg	252	33.2 µg	60
Magnesium	590 mg	157	139 mg	37
Manganese	5.2 mg	260	0.94 mg	47
Chloride	299 mg	37	331 mg	41
Molybdenum	113 µg	226	20.4 µg	41

18 amino acids

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.93 g	0.64 g
L-Arginine	2.06 g	0.66 g
L-Sspartic acid	4.46 g	1.50g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	13.39 g	4.17 g
Glycine	1.09 g	0.37 g
L-Histidine	1.66 g	0.50 g
L-Isoleucine	3.32 g	1.00 g
L-Leucine	5.72 g	1.93 g
L-Lysine	4.77 g	1.63 g
L-Methionine	1.61 g	0.55 g
L-Phenylalanine	2.86 g	0.92 g
L-Proline	5.75 g	1.92 g
L-Serine	3.41 g	1.12 g
L-Threonine	2.76	0.89 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.03 g	0.98 g
L-Valine	4.04 g	1.31 g
Sodium	288 mg	181 mg
Linoleic acid	5.3 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.06 g	0.66 g
L-Arginine	2.22g	0.68g
L-Sspartic acid	4.77g	1.56g
L-Cystine	0.43g	0.14g
L-Glutamic acid	13.26g \| 4.33 g
Glycine	1.18g	0.38g
L-Histidine	1.79g	0.52g
L-Isoleucine	3.56g	1.04g
L-Leucine	6.14g	2.01g
L-Lysine	5.15g	1.70g
L-Methionine	1.74g	0.57g
L-Phenylalanine	3.09g	0.96g
L-Proline	6.17g	1.99g
L-Serine	3.68g	1.17g
L-Threonine	2.96	0.93g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.29 g	1.02 g
L-Valine	4.35 g	1.31 g
Sodium	293 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	195 g	0.64 g
L-Arginine	2.11 g	0.66 g
L-Sspartic acid	4.50 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.45 g	4.18 g
Glycine	1.11 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.77 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.89 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.45 g	1.13 g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.27 g
Sodium	302 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.24 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.49 g	4.37 g
Glycine	1.19 g	0.39 g
L-Histidine	1.82 g	0.53 g
L-Isoleucine	3.61 g	1.05 g
L-Leucine	6.22 g	2.02 g
L-Lysine	5.18 g	1.71 g
L-Methionine	1.75 g	0.58 g
L-Phenylalanine	3.13 g	0.97 g
L-Proline	6.28 g	2.01 g
L-Serine	3.72 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.93 g	0.26 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.41 g	1.33 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.08 g	0.66 g
L-Arginine	2.25 g	0.69 g
L-Sspartic acid	4.81 g	1.57 g
L-Cystine	0.44 g	0.14 g
L-Glutamic acid	13.41 g	4.35 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.60 g	1.05 g
L-Leucine	6.21 g	2.02 g
L-Lysine	5.20 g	1.71 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.12 g	0.97 g
L-Proline	6.24 g	2.01 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.99 g	0.93 g
L-Tryptophan	0.87 g	0.25 g
L-Tyrosine	3.32 g	1.03 g
L-Valine	4.40 g	1.32 g
Sodium	301 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.03 g	0.66 g
L-Arginine	2.18 g	0.68 g
L-Sspartic acid	4.69 g	1.55 g
L-Cystine	0.43 g	0.14 g
L-Glutamic acid	13.06 g	4.29 g
Glycine	1.16 g	0.38 g
L-Histidine	1.76 g g	0.52 g
L-Isoleucine	3.51 g	1.03 g
L-Leucine	6.05 g	1.99 g
L-Lysine	5.07 g	1.69 g
L-Methionine	1.71 g	0.57 g
L-Phenylalanine	3.04 g	0.96 g
L-Proline	6.07 g	1.98 g
L-Serine	3.62 g	1.16 g
L-Threonine	2.92 g	0.92 g
L-Tryptophan	0.85 g	0.25 g
L-Tyrosine	3.23 g	1.01 g
L-Valine	4.28 g	1.30 g
Sodium	303 mg	183 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	556 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.95 g	0.64 g
L-Arginine	2.07 g	0.66 g
L-Sspartic acid	4.51 g	1.51 g
L-Cystine	0.39 g	0.14 g
L-Glutamic acid	12.61 g	4.21 g
Glycine	1.12 g	0.37 g
L-Histidine	1.69 g	0.51 g
L-Isoleucine	3.35 g	1.01 g
L-Leucine	5.75 g	1.94 g
L-Lysine	4.85 g	1.65 g
L-Methionine	1.65 g	0.56 g
L-Phenylalanine	3.12 g	0.93 g
L-Proline	5.94 g	1.95 g
L-Serine	3.50 g	1.14 g
L-Threonine	2.77 g	0.89 g
L-Tryptophan	0.80 g	0.24 g
L-Tyrosine	3.12 g	1.00 g
L-Valine	4.40 g	1.27 g
Sodium	327 mg	188 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	L-Alanin	1.77 g
L-Arginine	L-Arginin	1.85 g
L-Sspartic acid	L-Asparaginsäure	4.07 g
L-Cystine	L-Cystin	0.37 g
L-Glutamic acid	L-Glutaminsäure	11.26 g
Glycine	Glycin	1.00 g
L-Histidine	L-Histidin	1.50 g
L-Isoleucine	L-Isoleucin	3.01 g
L-Leucine	L-Leucin	5.16 g
L-Lysine	L-Lysin	4.36 g
L-Methionine	L-Methionin	1.47 g
L-Phenylalanine	L-Phenylalanin	2.59 g
L-Proline	L-Prolin	5.30 g
L-Serine	L-Serin	3.12 g
L-Threonine	L-Threonin	2.50 g
L-Tryptophan	L-Tryptophan	0.72 g
L-Tyrosine	L-Tyrosin	2.77 g
L-Valine	L-Valin	3.66 g
Sodium	Natrium	462 mg
Linoleic acid	Linolsäure	5.1 g
L-Carnitine	L-Carnitin	555 mg

Amino acids	Per 100g powder	Per serving**
L-Alanine	2.07 g	0.66 g
L-Arginine	2.22 g	0.68 g
L-Sspartic acid	4.80 g	1.57 g
L-Cystine	0.41 g	0.14 g
L-Glutamic acid	13.43 g	4.36 g
Glycine	1.19 g	0.39 g
L-Histidine	1.81 g	0.53 g
L-Isoleucine	3.57 g	1.05 g
L-Leucine	6.12 g	2.00 g
L-Lysine	5.16 g	1.70 g
L-Methionine	1.76 g	0.58 g
L-Phenylalanine	3.10 g	0.97 g
L-Proline	6.33 g	2.02 g
L-Serine	3.73 g	1.18 g
L-Threonine	2.94 g	0.92 g
L-Tryptophan	0.86 g	0.25 g
L-Tyrosine	3.33 g	1.03 g
L-Valine	4.37 g	1.32 g
Sodium	297 mg	182 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

Remarks & Allergenes

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

To prepare

Classic
275 ml
Milk

1,5% Fat
18 g
SHEKO powder

(2 heaped tbsp)
Your shake is ready in just three quick steps: Add 275 ml of milk (1.5% fat) to the shaker. Then add 18 g of powder (about 2 heaped tablespoons or 2 level scoops). Shake well. Now, you're ready to enjoy!
Tips from our community
Combine our SHEKO powder with:
350 ml
Oat drink
+27 g Shake powder

about 209 kcal
200 g
Low fat yogurt (1.5%)
+18 g Shake powder

about 203 kcal
200 g
Low fat quark
+18 g Shake powder

about 219 kcal
275 ml
Lactose-free milk
+18 g Shake powder

about 200 kcal
Please note

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The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed for using low-fat cow's milk, and may...

Show less
The nutritional values of milk alternatives may vary depending on the manufacturer. Please also note that our shake was designed for using low-fat cow's milk, and may not be considered a complete meal replacement when made with milk alternatives. This can alter the vitamin and mineral makeup of the shake.

Reviews

1 5

Your vitamin powerhouse instead of a calorie bomb!

A SHEKO Shake optimally provides you with everything you need for a full, satisfying feeling. And that keeps the calories away.

Only 202 calories

21.4g protein

27 vitamins & minerals

Get a taste for it!

Our SHEKO Shakes are just as delicious and creamy as a milkshake - but without the added sugar. Their naturally light sweetness comes from real peaches. See for yourself!

Made of good things. Promised!

Our main ingredients have been crafted for you by nutrition experts.

Natural flavors
Artificial flavors have no place in our shakes. That's why they taste so naturally sweet and delicious.
Ascorbic acid
Also called vitamin C and is an essential nutrient that supports our metabolisms.

Studies Ascorbic acid
Vitamin C has many superpowers for your well-being. Here is just an excerpt from the official list of abilities:
Vitamin C is important for mental performance and supports our psychological functions. In addition, vitamin C is involved in energy metabolism and reduces fatigue and tiredness. Vitamin C also plays a role in collagen formation. Collagen is an important component of skin, teeth and bones. Vitamin C is also an essential support for the nervous and immune systems. Additionally, vitamin C helps to protect cells from oxidative stress. Antioxidants thus reduce skin aging, for example.

Sources:

EU Register on nutrition and health claims
https://ec.europa.eu/food/safety/labelling_nutrition/claims/register/public/?event=search
L-Carnitine
The premium raw material found in the registered trademark brand Carnipure is particularly popular among athletes!

Studies L-Carnitine
The main goal in weight management is to reduce fat mass while maintaining muscle mass. To reduce body fat, it must be used to produce energy through beta-oxidation. Carnipure® L-Carnitine is the nutrient that supports this conversion of fat into metabolic energy. Because Carnipure® supplementation can increase beta-oxidation, it results in saving glucose and less breakdown of amino acids for energy.

Sources:

The effect of l-carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects
http://www.ncbi.nlm.nih.gov/pubmed/15281008
Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults
http://www.ncbi.nlm.nih.gov/pubmed/12404185
L-carnitine is essential to beta-oxidation of quarried fatty acid from mitochondrial membrane by PLA(2)
http://www.ncbi.nlm.nih.gov/pubmed/20443048
A combination of (ω-3) polyunsaturated fatty acids, polyphenols and L-carnitine reduces the plasma lipid levels and increases the expression of genes involved in fatty acid oxidation in human peripheral blood mononuclear cells and HepG2 cells
http://www.ncbi.nlm.nih.gov/pubmed/21540583

Trust me.

Any questions?

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Why is the shake so inexpensive?

Compared to the competition, our shakes are very inexpensive per serving. And that despite their extremely high quality. The reason is simple: since our milk protein is of such high quality, you only need 18g of powder for a shake. With 25 servings per package, that means each complete meal costs only € 1.20.

What about the yo-yo effect?

The yo-yo effect occurs when you lose an unhealthy amount of weight in a short time. In response to the extremely low calorie and nutrient intake, your body switches to standby mode and changes its metabolism. Your calorie requirement decreases, with the effect that you lose weight more slowly but gain it faster again. With SHEKO Shakes you enjoy healthy weight loss at the right pace, thus preventing deficiency symptoms. Your metabolism remains active and you still save calories. Even after your diet goals have been reached, our shakes help you to maintain your ideal weight: Just replace a daily meal with one. It’s that easy.

Is the nutritional information based on milk?

Reading nutrition facts and tables is not always easy. On the left, you will find the information per 100 g - these refer to the powder. In the right column (18 g) you will find the information for a portion including milk. As a complete meal, it contains about 200 kcal.

You also don't have to worry about sugar! The
powder has a very low sugar content with the rest coming from that in the
low-fat milk.

Kann ich den Shake auch mit Milchalternativen zubereiten?

Ja, Du kannst unseren Balance Shake ganz nach Belieben mit pflanzlichen Milchalternativen oder sogar Quark oder Joghurt zubereiten! Bitte beachte allerdings, dass sich dadurch Geschmack, Sättigung sowie Nährwerte und damit auch die Kalorienanzahl verändern. Achte also darauf, diese Änderungen beim Kalorien-Tracking zu berücksichtigen. Mittlerweile gibt es eine Vielzahl an pflanzlichen Milchalternativen. Aber wie unterscheiden sie sich wirklich in Sachen Nährstoffe, Geschmack und Umweltbilanz? In unserem Blogbeitrag vergleichen wir Kuhmilch mit veganen Alternativen und helfen Dir dabei, die optimale Wahl für Deine Bedürfnisse zu treffen!

Darf ich ansonsten essen, was ich will?

Verbotene Lebensmittel gibt es bei SHEKO nicht! Wir finden: Zum Wohlfühlen gehört Genuss und Leichtigkeit. Daher sind wir große Fans der 80/20-Regel. Du ernährst Dich zu 80% gesund und genießt in den verbleibenden 20% genau das, auf was Du nicht verzichten möchtest und auch gar nicht sollst. Die Mahlzeit(en), die Du nicht mit unserem Shake ersetzt, sollten generell möglichst ausgewogen sein – also viel Protein, eine bunte Vielfalt an Gemüse und gesunde Fette beinhalten. In unserer Rezeptgalerie findest Du viele leckere Rezept-Ideen für Deine Planung gesunder und abwechslungsreicher Mahlzeiten!

Sind die Nährwertangaben inklusive Milch?

Nährwerttabellen können manchmal verwirrend sein. Links siehst Du die Werte pro 100 g Pulver, während die rechte Spalte (18 g) die Angaben für eine zubereitete Portion mit Milch zeigt. Ein zubereiteter Balance Shake enthält so etwa 200 kcal.

Keine Sorge wegen des Zuckergehalts! Das Pulver selbst hat nur einen minimalen Zuckeranteil – der Großteil stammt aus der fettarmen Milch.

Ich finde meine gewünschte Balance Shake Sorte nicht.

Unser Sortiment besteht aus bewährten Klassikern wie Vanille, Schoko, Erdbeere und Banane, die das ganze Jahr über verfügbar sind. Zusätzlich bringen wir regelmäßig Limited Editions heraus, um mehr Vielfalt zu bieten und auf die Wünsche unserer Community einzugehen.

Da sich Geschmäcker je nach Jahreszeit ändern, gibt es im Sommer vermehrt fruchtige Sorten, während im Winter eher winterliche Aromen gefragt sind.

A cookie without calories?

Balance Shake Bundles

Balance Shake Bundles