SHEKO Essentials Set

Life begins after the diet – and SHEKO stays. This routine ensures lasting well-being.

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SHEKO Essentials Set

Life begins after the diet – and SHEKO stays. This routine ensures lasting well-being.

Feel fuller for longer, experience fewer cravings. All products work together perfectly to promote lasting well-being.
Premium collagen complex for skin, joints & bones. 3 clinically tested collagen types (I, II & III) with highest bioavailability.
Stable blood sugar. The triple-action formula with Reducose®, Ceylon cinnamon & chromium has been proven to reduce glucose spikes by up to 40%.
More lightness. Dietary fiber supports your digestion, promotes satiety, and helps to noticeably reduce bloating and gas.
Micronutrient boost for your metabolism. 27 vitamins & minerals, L-carnitine and essential amino acids in the Balance Shake.
Flexible and suitable for everyday use. Collagen and fiber dissolve tastelessly in the shake. The blood sugar capsules are ideal for on the go.
FREE: The SHEKO secret in paperback. 264 pages with tips on nutrition and lifestyle, a variety of recipes, and a 3-step plan to get you started.
FREE: SHEKO ballpoint pen. Non-slip surface, extra smooth writing feel and blue ink.

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Special features

This set contains all the SHEKO products you need for a balanced and long-term healthy routine. Perfectly coordinated, these essentials help you make your everyday life healthier, easier, and more energetic. Here we explain what's included in your set and how each product optimizes your routine:
Shake for balance and well-being
Our Balance Shake provides you with a complete meal, supplying your body with essential macro- and micronutrients. The shake helps you maintain a calorie deficit, stabilize blood sugar, and control your hunger when needed. Made with high-quality ingredients, it's not only nutrient-rich but also incredibly delicious and easy to prepare.
Multi-collagen for joints, bones & skin
Our Multi Collagen supports your skin, hair, and nails while simultaneously promoting the health of your joints, bones, tendons, and ligaments. The unique combination of three special brand collagen types (Collagen Type I, II, and III) provides comprehensive support. Enzymatic hydrolysis ensures optimal absorption of the collagen by the body, leading to visible and noticeable results. The flavorless powder can be easily stirred into your shake or other beverages.
Dietary fiber for gut flora & digestion
Our fiber powder with premium acacia fiber Fibregum™ offers you an easy way to increase your fiber intake and gently support your digestion. It promotes satiety, stabilizes blood sugar, and helps reduce bloating and feelings of fullness. The flavorless powder is ideal for stirring into your shake or other drinks.
Blood Sugar Balance Forte for less cravings & more energy
Blood Sugar Balance Forte is the ideal companion for stabilizing your blood sugar levels and preventing cravings, energy slumps, and mood swings. The innovative formula with the patented active ingredient Reducose®, derived from white mulberry leaf, Ceylon cinnamon, and chromium, reduces glucose spikes after carbohydrate-rich meals by up to 40%.

ingredients

Multi Collagen Powder

ingredients

We have thought of everything:

🌱 Natural ingredients

🌾 Gluten-free

🥛 Lactose-free

Ingredients:100% collagen hydrolysate (beef)

Nährwertangaben	Pro 100g	Pro Portion (15g)
Energie	1581 kJ/372 kcal	237 kJ/56 kcal
Fett	< 0.1 g	< 0.1 g
• davon gesättigte Fettsäuren	< 0.1 g	< 0.1 g
• davon einfach ungesättigte Fettsäuren	< 0.1 g	< 0.1 g
• davon mehrfach ungesättigte Fettsäuren	< 0.1 g	< 0.1 g
Kohlenhydrate	< 0.1 g	< 0.1 g
• davon Zucker	< 0.1 g	< 0.1 g
Eiweiß	93 g	14 g
Salz	0.5 g	0.08 g

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of small children.

Hersteller:
SHEKO GmbH
Poelchaukamp 8
22301 Hamburg

Kontakt:
Info@sheko.com

Shakes

ingredients

Zutaten: Milcheiweiß, Molkeneiweiß-Konzentrat, Sojaöl, natürliches Aroma, Maltodextrin, Verdickungsmittel (Xanthan), färbendes Lebensmittel (Rote Bete Saftpulver, Hibiskusblüten-Extrakt), Magnesiumoxid, Aroma, L-Carnitin, Kaliumcitrat, Speisesalz, Dikaliumphosphat, Emulgator (Soja Lecithine), Heidelbeerpulver (0.3 %), Säuerungsmittel (Citronensäure, Weinsäure (L+)), Eisen(II)-sulfat, Süßungsmittel (Sucralose), Zinkoxid, Mangan(II)-sulfat, Kupfer(II)-gluconat, natürliches Zitronen-Aroma, Antioxidationsmittel (DL-alpha-Tocopherol), Natriummolybdat, Natriumjodid, Natriumselenit, Vitamine (A, B1, B2, B6, B12, C, D3, E, K, Niacin, Pantothensäure, Folsäure, Biotin), Süßungsmittel (Sucralose). Kann Spuren von Ei enthalten.

Vitamin K wird in Form von K2VITAL®DELTA zugesetzt.

L-Carnitin wird in Form von CarnipureTM zugesetzt.

Laktoseprofil:
Pro 100 g: ca. 1,4 g.
Pro Portion mit Fettarmer Kuhmilch (1,5%): ca. 13,3 g.
Pro Portion inkl. Hafermilch: ca. 0,25 g

Pro Portion inkl. Laktosefreier Milch: ca. 0,25 g.

Fruktoseprofil:
Die SHEKO Shakes enthalten keine Fruktose und haben einen niedrigen glykämischen Index.

Nutritional Values*	Pro Per 100g powder	Per serving**
Energy	1714 kJ / 406 kcal	852 kJ / 202 kcal
Fat	10.9 g	6.1 g
of which saturated fatty acids	2.5 g	3.4 g
Carbohydrates	11.7 g	15.3 g
of which sugar	1.9 g	13.5 g
Dietary Fibre	1.7 g	0.3 g
Protein	64.0 g	20.9 g
Salt	0.75 g	0.46 g

**18g Pulver mit 275ml Milch (1,5% Fett)

Nutritional Values*	Per serving**
Energy	849 kJ / 202 kcal
Fat	6.1 g
of which saturated fatty acids	3.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	22 g
Salt	0.5 g

*We have calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 275ml lactose-free milk (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	2919.8 kJ / 218.9 kcal
Fat	2.6 g
of which saturated fatty acids	0.81 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	9.2 g
of which sugar	8.4 g
Dietary Fibre	< 0.29 g
Protein	39.6 g
Salt	0.36 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is only a complete meal replacement with cow's milk.

**18g powder with 200g low-fat quark (0.3% fat)

***no values available

Nutritional Values*	Per serving**
Energy	862 kJ / 203 kcal
Fat	5 g
of which saturated fatty acids	2.4 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	14.6 g
of which sugar	13.7 g
Dietary Fibre	0.3 g
Protein	23.6 g
Salt	0.5 g

*We calculated the nutritional values using the vanilla variety as an example. Please note that the shake is a complete meal replacement only with cow's milk.

**18g powder with 200g yoghurt (1.5% fat)

***no values available

Nutritional Values*	Per serving**
Energy	1208 kJ / 289 kcal
Fat	9.5
of which saturated fatty acids	2.8
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	26.6
of which sugar	0.8
Dietary Fibre	10.2
Protein	20.5
Salt	0.5

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**28g Pulver mit 435ml Haferdrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	691 kJ / 165 kcal
Fat	7.5
of which saturated fatty acids	1.1
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	2.1
of which sugar	0.8
Dietary Fibre	6.1
Protein	2.5
Salt	0.8

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**27g Pulver mit 415ml Sojadrink (ohne Zucker)

Nutritional Values*	Per serving**
Energy	689 kJ / 164 kcal
Fat	6.9 g
of which saturated fatty acids	1.2 g
of which monounsaturated fatty acids
of which polyunsaturated fatty acids
Carbohydrates	1.4 g
of which sugar	0.5 g
Dietary Fibre	4.9 g
Protein	21.4 g
Salt	0.3 g

*Die Nährwerte haben wir beispielhaft an der Sorte Vanille berechnet. Bitte beachte, dass der Shake nur mit Kuhmilch ein vollwertiger Mahlzeitersatz ist.

**18g Pulver mit 275ml Sojadrink (ohne Zucker)

Vitamins	Per 100g powder	%NRV*	Per serving**	%NRV*
Vitamin A (RE)	1721 µg	215	348 µg	44
Vitamin D3	8.1 µg	162	1.5 µg	30
Vitamin E (TE)	28.8 mg	240	5.3 mg	44
Vitamin C	188 mg	235	38.6 mg	48
Vitamin B1	2.8 mg	255	0.60 mg	55
Vitamin B2	3.2 mg	229	1.1 mg	79
Niacin (NE)	40.3 mg	252	7.5 mg	47
Vitamin B6	3.4 mg	243	0.74 mg	53
Folic acid	470 µg	235	107 µg	54
Vitamin B12	5.2 µg	208	2.1 µg	84
Biotin	135 µg	270	35.3 µg	71
Pantothenic acid	17.4 mg	290	4.1 mg	68
Vitamin K	215 µg	288	38.8 µg	52
of which vitamin K1	165 µg	220	29.8 µg	40
of which vitamin K2	50.0 µg	67	9.0 µg	12

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Minerals	Per 100g powder	%NRV*	Per serving**	%NRV*
Calcium	784 mg	98	446 mg	58
Phosphorus	633 mg	90	364 mg	52
Potassium	617 mg	31	537 mg	27
Iron	30.0 mg	214	5.5 mg	39
Zinc	15.5 mg	155	4.0 mg	40
Copper	2.2 mg	220	0.43 mg	43
Iodine	239 µg	159	75.1 µg	50
Selenium	127 µg	231	31.1 µg	57
Magnesium	589 mg	157	139 mg	37
Manganese	4.9 mg	245	0.9 mg	45
Chloride	308 mg	232	201 mg	38
Molybdenum	112 µg	224	20.9 µg	42

*Nährstoffbezugswerte: Referenzmenge für die tägliche Zufuhr gemäß Lebensmittelinformationsverordnung
**18g Pulver mit 275ml Milch (1,5% Fett)

Amino acids	Per 100g powder	Per serving**
L-Alanine	1.94 g	0.64 g
L-Arginine	2.08 g	0.66 g
L-Sspartic acid	4.48 g	1.51 g
L-Cystine	0.42 g	0.14 g
L-Glutamic acid	12.42 g	4.18 g
Glycine	1.10 g	0.37 g
L-Histidine	1.67 g	0.50 g
L-Isoleucine	3.34 g	1.00 g
L-Leucine	5.76 g	1.94 g
L-Lysine	4.83 g	1.64 g
L-Methionine	1.62 g	0.55 g
L-Phenylalanine	2.88 g	0.93 g
L-Proline	5.77 g	1.92 g
L-Serine	3.44 g	1.13g
L-Threonine	2.79 g	0.90 g
L-Tryptophan	0.81 g	0.24 g
L-Tyrosine	3.07 g	0.99 g
L-Valine	4.07 g	1.26 g
Sodium	308 mg	184 mg
Linoleic acid	5.1 g	1.0 g
L-Carnitine	555 mg	100 mg

**18g powder with 275ml milk (1.5% fat)

As part of a low-calorie diet, replacing two of your daily main meals with a SHEKO Shake will help you lose weight and replacing one main meal a day will help you maintain your weight afterwards. The SHEKO Shake only fulfils its weight-controlling purpose as part of a low-calorie diet and if you also eat other foods. Make sure you have a varied and balanced diet and a healthy lifestyle. It is important that you drink enough water or unsweetened tea every day.

Contains milk protein and soya. May contain traces of egg.

Application

Balance Shake
275ml
milk

1.5% fat
18g
SHEKO powder

(2 heaped tbsp)
Your shake is ready in just three steps : Pour 275 ml of milk (1.5% fat) into the shaker. Add 1.8 g of powder (approx. 2 heaped tablespoons or 2 level scoops). Shake well. Ready to enjoy!

🌱 For the vegan Balance Shake, you need 300 ml of water and 50 g of powder (approx. 5 heaped tablespoons).
Multi Collagen
Simply mix 10 grams of our Multi Collagen (1 heaped tablespoon) daily into your Balance Shake, tea, or coffee and stir or shake it! The time of day doesn't matter. Our collagen is completely tasteless and odorless and dissolves quickly and completely in both hot and cold drinks . You can also use it in many other ways, for example, by stirring it into quark, yogurt, or porridge.
Dietary fiber powder
Simply mix 10 grams of our fiber powder (1 heaped tablespoon) daily into your Balance Shake, a glass of water, your coffee, or another beverage of your choice and stir thoroughly. The powder is tasteless and dissolves quickly and completely in both hot and cold liquids. You can also stir it into yogurt, quark, or porridge to increase your daily fiber intake according to your taste.
Blood Sugar Balance Forte
Blood Sugar Balance Forte capsules are perfect for on the go and can be easily taken before or with meals. We recommend taking one capsule daily with plenty of water directly before your most carbohydrate-rich meal of the day . For best results, take it approximately 20-30 minutes before your meal.

Premium quality for your health

Each Balance Shake contains a carefully balanced combination of high-quality proteins, healthy fats, and essential micronutrients. It supports not only your metabolism but also your immune system , energy levels , and the health of your bones, skin, hair, and nails.

Only 202 calories

> 20 g protein

27 vitamins & minerals

SHEKO Multi Kollagen – Pulver mit Löffel wird in Wasser-Glas, Kaffee, Shake und Müsli gegeben

Why our collagen complex can do more

Collagen is the most important structural protein in the human body and essential for skin, bones, cartilage, tendons, and ligaments. However, the body's own production declines from the age of 25, which can lead to wrinkles, weak connective tissue, and joint problems. Our Multi Collagen combines three patented brand collagen types for maximum effectiveness – no unnecessary additives, no artificial ingredients.

Type I: TENDOFORTE® for resilient tendons & stable ligaments

Type II: FORTIGEL® for healthy cartilage & joints

Type III: VERISOL® for skin, hair & nails

Recognizing glucose spikes

Did you know that fluctuations in blood sugar levels don't just affect people with diabetes, but all of us? Most of us experience glucose spikes daily – without realizing it , but with noticeable consequences for our well-being:

Intense cravings & constant appetite

Low mood & exhaustion

Problems with fat loss

A feeling of fullness after eating

Pleasantly full, stable blood sugar & healthy digestion

Studies show that most people only consume 18-19g of fiber per day, far from the recommended 30g . Our fiber powder helps you close this gap! Just one spoonful provides 8g of fiber . It's that easy to increase your daily intake!

8g of fiber

Only 22 kcal

Only 1 tablespoon per day

To ask?

Ask question

How many meals can I replace with the shake?

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

How do I prepare the shake?

Preparing your Balance Shake is very straightforward – whether you choose the classic or vegan version.

🌱 For the vegan Balance Shake, use 300 ml of water or an unsweetened plant-based drink of your choice and add five heaped tablespoons of shake powder (50 g) .

For the classic Balance Shake, simply pour 275 ml of fresh semi-skimmed milk (1.5%) into your shaker and then add two heaped tablespoons of powder (18 g) . If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now just insert the sieve into the lid, screw it on, shake well, and enjoy!

How does the vegan shake differ from the classic Balance Shake?

Both shakes share the same goal: to provide you with a complete, nutrient-rich, and satisfying meal , but they are based on different protein sources. The classic Balance Shake relies on milk proteins such as whey and casein, which have a particularly high biological value. The vegan Balance Shake, on the other hand, is entirely plant-based , uses fava beans and oats as high-quality protein sources, and also contains an enzyme complex that improves digestibility.

Furthermore, the preparation differs: While you prepare the classic shake with 18g of powder and milk , a serving of the vegan shake contains 50g of powder , which is mixed with water or unsweetened plant-based milk . The reason: Plant-based proteins are less concentrated and have lower bioavailability. To ensure you are still optimally supplied with all nutrients, you simply need a little more.

Taste is our top priority when it comes to our shakes! The sweetness is pleasant and natural, without any artificial aftertaste. Even the vegan shake has neither a gritty texture nor does it leave a fuzzy feeling on the tongue. This is precisely what sets it apart from many other plant-based shakes. We're very proud of that! Of course, the plant-based shake tastes different from the dairy-based version – but both are convincing in their own way.

How do I apply the collagen?

Simply mix 10 grams of our Multi Collagen (1 heaped tablespoon) daily into your Balance Shake, tea, or coffee and stir or shake it! The time of day doesn't matter. Our collagen is completely tasteless and odorless and dissolves quickly and completely in both hot and cold drinks . You can also use it in many other ways, for example, by stirring it into quark, yogurt, or porridge.

What does hydrolyzed collagen mean?

Not all collagen is created equal! Hydrolyzed collagen undergoes an additional processing step to ensure optimal absorption and utilization by the body . Our collagen peptides are produced through enzymatic hydrolysis, which breaks the molecules down into a particularly small, bioactive form. The result? Optimal cell-stimulating effects – scientifically proven and clinically tested. We use only high-quality, branded raw materials, manufacture in Germany, and conduct regular quality controls to guarantee the highest standards.

How long does one bag of collagen last?

One sachet contains 500g of pure collagen powder. At the recommended daily dose of 10g, this is enough for exactly 50 days – almost two months with daily use.

What are the benefits of fiber powder?

Our fiber powder has many benefits: It promotes digestion , keeps you feeling full longer , and stabilizes your blood sugar levels . It also prevents cravings and bloating. Just one spoonful a day provides 8g of fiber with only 22 calories , helping you feel better and lighter.

What is the best way to take the fiber powder?

You can easily stir 1 tablespoon (10 g of powder) into your Balance Shake daily . The powder is tasteless, dissolves well, and enriches your shake with valuable fiber that supports your digestion. Alternatively, you can of course also stir it into other drinks or yogurt .

Why is our fiber powder better than other products?

What makes our fiber powder special is that it contains Fibregum™ , a high-quality, branded raw acacia fiber. Fibregum™ is a soluble fiber source that is particularly gentle on your digestive system . Compared to many other fiber products on the market, which can often cause bloating or stomach upset, Fibregum™ is known for being extremely well-tolerated .

Furthermore, the powder is tasteless , contains no unnecessary additives , and can be easily integrated into your Balance Shake or other meals. It's a simple, low-calorie way to increase your daily fiber intake without sacrificing taste or convenience.

Who is Blood Sugar Balance Forte suitable for?

Blood Sugar Balance Forte is suitable for people without pre-existing medical conditions or diabetes who want to improve their blood sugar levels for their general well-being .

Due to our modern lifestyle and eating habits , many of us suffer from blood sugar fluctuations – often without realizing it. This can lead to symptoms such as sugar cravings, fatigue, difficulty concentrating, constant hunger, and more. Stable blood sugar levels are the foundation for a healthy body and mind, and improving them offers numerous benefits.

What is the best time to take Blood Sugar Balance Forte?

You'll achieve the best results if you take the capsule directly before the day's highest-sugar and/or starch meal . Our Blood Sugar Balance Forte is particularly effective if you eat out or indulge in fast food , as these meals often contain a lot of carbohydrates and sugar and have a high glycemic load (e.g., sushi, pizza, or desserts).

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SHEKO Essentials Set

SHEKO Essentials Set