SHEKO Essentials Set

It all depends on your personal goal! If you want to lose weight , replace two out of three daily meals with your favorite Balance Shake. You can decide which meals those are each day. If you want to maintain your ideal weight , simply replace one meal a day with our shake. Don't worry about the yo-yo effect – with a balanced diet alongside it, you're perfectly prepared. You'll find plenty of helpful tips for your successful weight loss journey in our starter guide !

Preparing your Balance Shake is very straightforward – whether you choose the classic or vegan version.

🌱 For the vegan Balance Shake, use 300 ml of water or an unsweetened plant-based drink of your choice and add five heaped tablespoons of shake powder (50 g) .

For the classic Balance Shake, simply pour 275 ml of fresh semi-skimmed milk (1.5%) into your shaker and then add two heaped tablespoons of powder (18 g) . If you want to be precise, you can also weigh out 18 g. But don't worry: 1 gram of shake powder only has about 4 calories. Now just insert the sieve into the lid, screw it on, shake well, and enjoy!

Both shakes share the same goal: to provide you with a complete, nutrient-rich, and satisfying meal , but they are based on different protein sources. The classic Balance Shake relies on milk proteins such as whey and casein, which have a particularly high biological value. The vegan Balance Shake, on the other hand, is entirely plant-based , uses fava beans and oats as high-quality protein sources, and also contains an enzyme complex that improves digestibility.

Furthermore, the preparation differs: While you prepare the classic shake with 18g of powder and milk , a serving of the vegan shake contains 50g of powder , which is mixed with water or unsweetened plant-based milk . The reason: Plant-based proteins are less concentrated and have lower bioavailability. To ensure you are still optimally supplied with all nutrients, you simply need a little more.

Taste is our top priority when it comes to our shakes! The sweetness is pleasant and natural, without any artificial aftertaste. Even the vegan shake has neither a gritty texture nor does it leave a fuzzy feeling on the tongue. This is precisely what sets it apart from many other plant-based shakes. We're very proud of that! Of course, the plant-based shake tastes different from the dairy-based version – but both are convincing in their own way.

Simply mix 15 grams of our Multi Collagen (1.5 heaped tablespoons) daily into your Balance Shake, tea or coffee and stir or shake it! The time of day does not matter. Our collagen is absolutely taste and odourless and dissolves quickly and without residue in hot and cold drinks. But you can use it even more versatile by stirring it into quark, yoghurt or porridge, for example.

Not all collagen is created equal! Hydrolyzed collagen undergoes an additional processing step to ensure optimal absorption and utilization by the body . Our collagen peptides are produced through enzymatic hydrolysis, which breaks the molecules down into a particularly small, bioactive form. The result? Optimal cell-stimulating effects – scientifically proven and clinically tested. We use only high-quality, branded raw materials, manufacture in Germany, and conduct regular quality controls to guarantee the highest standards.

One pouch contains 450 g of pure collagen powder. With the recommended daily dose of 15 g, this is enough for exactly 30 days – or one month of daily use.

Our fiber powder has many benefits: It promotes digestion , keeps you feeling full longer , and stabilizes your blood sugar levels . It also prevents cravings and bloating. Just one spoonful a day provides 8g of fiber with only 22 calories , helping you feel better and lighter.

You can easily stir 1 tablespoon (10 g of powder) into your Balance Shake daily . The powder is tasteless, dissolves well, and enriches your shake with valuable fiber that supports your digestion. Alternatively, you can of course also stir it into other drinks or yogurt .

What makes our fiber powder special is that it contains Fibregum™ , a high-quality, branded raw acacia fiber. Fibregum™ is a soluble fiber source that is particularly gentle on your digestive system . Compared to many other fiber products on the market, which can often cause bloating or stomach upset, Fibregum™ is known for being extremely well-tolerated .

Furthermore, the powder is tasteless , contains no unnecessary additives , and can be easily integrated into your Balance Shake or other meals. It's a simple, low-calorie way to increase your daily fiber intake without sacrificing taste or convenience.

Blood Sugar Balance Forte is suitable for people without pre-existing medical conditions or diabetes who want to improve their blood sugar levels for their general well-being .

Due to our modern lifestyle and eating habits , many of us suffer from blood sugar fluctuations – often without realizing it. This can lead to symptoms such as sugar cravings, fatigue, difficulty concentrating, constant hunger, and more. Stable blood sugar levels are the foundation for a healthy body and mind, and improving them offers numerous benefits.

You'll achieve the best results if you take the capsule directly before the day's highest-sugar and/or starch meal . Our Blood Sugar Balance Forte is particularly effective if you eat out or indulge in fast food , as these meals often contain a lot of carbohydrates and sugar and have a high glycemic load (e.g., sushi, pizza, or desserts).