Protein muffins with blueberries

Simply
Level
40 min.
working hours
Protein Muffins mit Blaubeeren

40 Min

Last updated on 10.12.2025
  • from Paulina

Ingredients

  • 50 g
    SHEKO Vanilla Powder
  • 80 g
    wholemeal spelt flour
  • 1 tsp baking powder
  • 2 tbsp
    Xylitol (alternatively coconut blossom sugar or raw cane sugar)
  • 50 g
    Coconut oil (liquid)
  • 3 eggs (size M)
  • 1 tsp
    vanilla extract
  • 125 ml
    Milk (1.5% fat)
  • 100 g
    Blueberries
  • 25 g
    chopped almonds

These muffins, with 13g of protein each, not only provide energy for your muscles, but are also a balanced and delicious dessert! Thanks to our Balance Shake, eggs, almonds, and blueberries, they are true nutritional powerhouses.

Nutritional values ​​per serving

Makes 6 muffins. Nutritional information is per muffin:

245

calories

13 g

protein

18 g

carbohydrates

14 g

Fat

preparation

  • 1

    Preheat oven (top/bottom heat: 180 °C / fan oven: 160 °C ). In a bowl, mix flour, SHEKO vanilla powder , baking powder and sugar.

  • 2

    Warm the coconut oil and add it to the bowl along with the eggs and vanilla extract . Gradually add the milk while stirring, until you have a smooth, thick batter .

  • 3

    Wash and pat dry the blueberries . Then fold them into the batter. Divide the batter evenly among a 6-cup muffin tin and sprinkle with chopped almonds . Bake the protein muffins on the middle rack of the oven for about 30 minutes .

  • 4

    Take the muffins out of the oven, let them cool and enjoy!