Chia seeds are true superfoods, providing you with valuable fiber and essential omega-3 fatty acids , which are important for your heart health. They help promote healthy digestion and keep you feeling full for longer. The protein content of our Balance Shake also ensures a first-class protein supply. This pudding is therefore not only a healthy snack, but also ideal after exercise or as a meal-prep breakfast.
Vanilla Protein Chia Pudding
It can ideally be prepared the evening before.
SimplyLevel
65 min.working hours
from Paulina
Ingredients
-
4.5 tbsp
- 5 tspvanilla extract
- 400 ml(oat) milk
- 15 gagave syrup
- 30 gChia seeds
- Some berries for garnish
Nutritional values per serving
Makes 2 glasses. Nutritional information is based on 1 glass:
299
calories
32.5 g
protein
15.4 g
carbohydrates
9.9 g
Fat
preparation
-
Place all ingredients , except the berries, in a bowl and blend with an immersion blender or hand mixer. If you prefer not to use agave syrup, you can also use coconut blossom sugar or maple syrup.
-
Then divide between two glasses and chill for at least one hour .
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Remove from the refrigerator , garnish with berries and enjoy !
