Heavenly apple crumble – the healthy, protein-rich option for breakfast, dessert, or an afternoon snack. With valuable healthy fats and an extra portion of protein, it ensures long-lasting satiety.
Protein-rich apple cinnamon crumble
Heavenly apple crumble for breakfast in a healthy and protein-rich version. Also delicious as a dessert or afternoon snack.
SimplyLevel
20 min.working hours
from Paulina
Ingredients
For the sprinkles:
-
36 g
- 40 gSpelt flour (type 630)
- 10 gButter
- 10 galmond butter
- 40 glow-fat quark
For the apple mixture:
- 1 Apple (approx. 100 g)
- 1 tbsp cinnamon
- 60 ml cold almond milk
- 10 g Sheko Vanilla Powder
Nutritional values per serving
Makes 1 serving. Nutritional values are calculated without optional toppings:
584
calories
31 g
protein
60 g
carbohydrates
25 g
Fat
preparation
-
Cut the apple into small pieces and place them in a pot . Sprinkle with a little cinnamon and simmer briefly over medium heat until the apple is soft.
-
Meanwhile, thoroughly mix the almond milk with the SHEKO Vanilla powder. Place the cooked apple in a bowl and pour the vanilla almond milk over it.
-
For the crumble topping, mix all the ingredients together in a bowl until a crumbly consistency is achieved. Then crumble the topping over the apple mixture.
Bake everything in the oven until the crumble topping is golden brown . -
Finally, garnish the crumble as desired with apple slices, almonds, a pinch of cinnamon and some nut butter or quark.
Enjoy for breakfast or as a dessert.
