Protein-rich apple cinnamon crumble

Simply
Level
20 min.
working hours
Apfel Zimt Crumble

20 Min

  • from Paulina

Ingredients

For the sprinkles:
  • 36 g
    Sheko Vanilla Powder
  • 40 g
    Spelt flour (type 630)
  • 10 g
    Butter
  • 10 g
    almond butter
  • 40 g
    low-fat quark
For the apple mixture:
  • 1
    Apple (approx. 100 g)
  • 1 tbsp
    cinnamon
  • 60 ml
    cold almond milk
  • 10 g
    Sheko Vanilla Powder

Heavenly apple crumble – the healthy, protein-rich option for breakfast, dessert, or an afternoon snack. With valuable healthy fats and an extra portion of protein, it ensures long-lasting satiety.

Nutritional values per serving

Makes 1 serving. Nutritional values ​​are calculated without optional toppings:

584

calories

31 g

protein

60 g

carbohydrates

25 g

Fat

preparation

  • 1

    Cut the apple into small pieces and place them in a pot . Sprinkle with a little cinnamon and simmer briefly over medium heat until the apple is soft.

  • 2

    Meanwhile, thoroughly mix the almond milk with the SHEKO vanilla powder . Place the cooked apple in a bowl and pour the vanilla almond milk over it.

  • 3

    For the crumble topping, mix all the ingredients together in a bowl until a crumbly consistency is achieved. Then crumble the topping over the apple mixture.

    Bake everything in the oven until the crumble topping is golden brown .

  • 4

    Finally, garnish the crumble as desired with apple slices, almonds, a pinch of cinnamon and some nut butter or quark.

    Enjoy for breakfast or as a dessert.