Crisp and chocolatey on the outside – moist and sweet on the inside : These Bounty bars are not only quick to make, but also contain significantly fewer carbohydrates than the original , so your blood sugar won't spike as much. The perfect dessert for your day!
Low Carb Bounty Bars
The healthy version of the sweet coconut chocolate bar.
MediumLevel
30 min.working hours
from Paulina
Ingredients
-
3 tbsp
- 100 gdesiccated coconut
- 25 gCoconut oil
- somethingsweetener
- 100 mlwater
- 100 gDark chocolate (min. 75% cocoa)
Nutritional values per serving
Makes 15 Bounty bars. Nutritional information is per bar:
100
calories
2.5 g
protein
3 g
carbohydrates
8.5 g
Fat
preparation
-
Mix shredded coconut , coconut oil , SHEKO coconut powder , and a few drops of liquid sweetener . Add 75-100 ml of water until a moldable mass is formed.
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Shape the coconut mixture into 10-15 oblong bars using your hands. Let them firm up in the refrigerator for about 20 minutes.
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Meanwhile, melt the chocolate in a double boiler. Take the coconut bars out of the refrigerator and coat them with the melted chocolate.
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Allow finished Bounty bars to firm up in the refrigerator or freezer for half an hour and enjoy them best cold .
Why liquid sweetener?
Liquid sweetener binds the mixture and gives the bars the incomparable Bounty feeling.