This tzatziki chickpea salad combines creamy dressing with crunchy cucumber and filling chickpeas – perfect for a quick and easy meal.
Crunchy Tzatziki Chickpea Salad
SimplyLevel
15 min.working hours
from Paulina
Ingredients
- 1 can of chickpeas (approx. 240 g drained weight)
- 1Grated cucumber
- 100gGreek yogurt
- 100gLow-fat quark
- 1 tbspolive oil
- 1 tbsplemon juice
- 1 clove of garlic, pressed
- ½ bunchfresh dill, chopped
- ½ bunchfresh parsley, chopped
- A little salt and pepper to taste
Nutritional values per serving
Makes 2 servings. Nutritional values are calculated per serving:
370 kcal
calories
23.2 g
protein
42.3 g
carbohydrates
13.5 g
Fat
preparation
-
Drain and rinse the chickpeas, then let them drain well. Wash the cucumber and cut it into bite-sized cubes .
-
In a bowl, mix yogurt, low-fat quark, olive oil, lemon juice and the pressed garlic.
-
Add dill and parsley and season with salt and pepper.
-
Add the drained chickpeas and cucumber to the bowl, mix everything well, and enjoy the salad immediately .