Crunchy Tzatziki Chickpea Salad

Simply
Level
15 min.
working hours
Crunchy Tzatziki Kichererbsen Salat

15 Min

  • from Paulina

Ingredients

  • 1 can of chickpeas (approx. 240 g drained weight)
  • 1
    Grated cucumber
  • 100g
    Greek yogurt
  • 100g
    Low-fat quark
  • 1 tbsp
    olive oil
  • 1 tbsp
    lemon juice
  • 1 clove of garlic, pressed
  • ½ bunch
    fresh dill, chopped
  • ½ bunch
    fresh parsley, chopped
  • A little salt and pepper to taste

This tzatziki chickpea salad combines creamy dressing with crunchy cucumber and filling chickpeas – perfect for a quick and easy meal.

Nutritional values ​​per serving

Makes 2 servings. Nutritional values ​​are calculated per serving:

370 kcal

calories

23.2 g

protein

42.3 g

carbohydrates

13.5 g

Fat

preparation

  • 1

    Drain and rinse the chickpeas, then let them drain well. Wash the cucumber and cut it into bite-sized cubes .

  • 2

    In a bowl, mix yogurt, low-fat quark, olive oil, lemon juice and the pressed garlic.

  • 3

    Add dill and parsley and season with salt and pepper.

  • 4

    Add the drained chickpeas and cucumber to the bowl, mix everything well, and enjoy the salad immediately .