These delicious protein muffins are made without any flour or added sugar . You can easily adapt the recipe to your liking – swap the strawberries for other seasonal fruits or vary the flavor of our Balance Shake. How about a banana split version using SHEKO chocolate powder and banana pieces?
Strawberry protein muffins
A simple, adaptable recipe for your favorite fluffy muffins.
SimplyLevel
45 min.working hours
from Paulina
Ingredients
-
3 tbsp
- 1Egg
- 2Egg whites
- 20 gground almonds
- 200gLow-fat quark
- 1 tsp baking powder
- 150 gStrawberries
Nutritional values per serving
Makes 5 muffins. Nutritional information is per muffin:
112
calories
13 g
protein
4.8 g
carbohydrates
4.2 g
Fat
preparation
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In a bowl, combine the egg, egg white, almonds , and quark using a hand mixer to form a dough. Separately, mix the baking powder and SHEKO vanilla powder , then stir them into the dough. Wash the strawberries , cut them into small pieces, and gently fold them into the batter.
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Line a muffin tin with 10 paper baking cups and preheat the oven to 180°C (350°F). Fill the cups with batter and bake on the middle rack for about 30 minutes .