High protein fake semolina pudding

Simply
Level
15 min.
working hours
High Protein Fake Grießpudding

15 Min

Last updated on 19.11.2025
  • from Paulina

Ingredients

  • 25 g
    SHEKO Vanilla Powder
  • 250 g
    Low-fat quark
  • 250 ml
    water (optionally with milk)
  • 5 g
    psyllium husks
Toppings (as desired)
  • 1
    Fig
  • 1
    Plum
  • A pinch of cinnamon
    A pinch of cinnamon
  • 1 tbsp
    almond butter
  • 10 g
    Walnuts

A high-protein version of classic semolina pudding – with almost 50 grams of protein for long-lasting satiety ! The psyllium husks provide extra satiety and support your digestion . With just 4 ingredients, it's the perfect breakfast or dessert!

Nutritional values ​​per serving

Makes 1 serving. Nutritional values ​​were calculated without optional toppings:

287

calories

48 g

protein

37 g

carbohydrates

20 g

Fats

Interesting to know
The nutritional values ​​also depend on the liquid chosen – with water there are significantly fewer calories than with milk (407 kcal, 56 g protein, 22.5 grams of sugar). Your chosen topping also affects the overall nutritional values. plums for example, have a relatively high sugar content of about 10 grams of sugar per 100 grams. Therefore, it is advisable to pay attention to portion sizes to avoid excessively high sugar content in your meals.

preparation

  • 1

    In a bowl, combine the low-fat quark and psyllium husks. Gradually add the water, or optionally the milk, stirring continuously until a smooth mixture forms. Gently heat this mixture in a saucepan. Remove the pan from the heat and stir in the SHEKO vanilla powder .

  • 2

    For the topping, heat the plum and some cinnamon in another pot.

    Pour the warm semolina pudding into bowls and top with the cooked plum. Optionally, add nuts, nut butter, and other fruits such as figs. Enjoy the pudding best while still warm.

Did you know that...
It not only warms you from the inside out, but also supports your digestion. That's because we use psyllium husks instead of semolina. These are packed with valuable fiber and support your entire digestive tract. But remember: since psyllium husks swell considerably, you should drink plenty of fluids. So, it's best to pour yourself a glass of water right now!