A high-protein version of classic semolina pudding – with almost 50 grams of protein for long-lasting satiety ! The psyllium husks provide extra satiety and support your digestion . With just 4 ingredients, it's the perfect breakfast or dessert!
High protein fake semolina pudding
A high - protein alternative to classic semolina pudding. With the same creamy texture and only 4 ingredients. A deliciously warming breakfast or snack – ideal for the cozy season.
SimplyLevel
15 min.working hours
from Paulina
Ingredients
- 25 gSHEKO Vanilla Powder
- 250 gLow-fat quark
- 250 mlwater (optionally with milk)
- 5 gpsyllium husks
Toppings (as desired)
- 1 Fig
- 1 Plum
- A pinch of cinnamon
- 1 tbsp almond butter
- 10 g Walnuts
Nutritional values per serving
Makes 1 serving. Nutritional values were calculated without optional toppings:
287
calories
48 g
protein
37 g
carbohydrates
20 g
Fats
Interesting to know
The nutritional values also depend on the liquid chosen – with water there are significantly fewer calories than with milk (407 kcal, 56 g protein, 22.5 grams of sugar).
Your chosen topping also affects the overall nutritional values.
plums
for example, have a relatively high sugar content of about
10 grams of sugar per 100 grams. Therefore, it is advisable to pay attention to portion sizes to avoid excessively high sugar content in your meals.
preparation
-
In a bowl, combine the low-fat quark and psyllium husks. Gradually add the water, or optionally the milk, stirring continuously until a smooth mixture forms. Gently heat this mixture in a saucepan. Remove the pan from the heat and stir in the SHEKO vanilla powder .
-
For the topping, heat the plum and some cinnamon in another pot.
Pour the warm semolina pudding into bowls and top with the cooked plum. Optionally, add nuts, nut butter, and other fruits such as figs. Enjoy the pudding best while still warm.
Did you know that...
It not only warms you from the inside out, but also supports your digestion. That's because we use psyllium husks instead of semolina. These are packed with valuable fiber and support your entire digestive tract. But remember: since psyllium husks swell considerably, you should drink plenty of fluids. So, it's best to pour yourself a glass of water right now!
