High Protein Salmon Dip
from Paulina
Cream cheese, smoked salmon and pickled onions – a spicy, protein-rich dip , perfect with bread, crackers or vegetable sticks!
Nutritional values per serving
Makes 4 servings. Nutritional values are calculated per serving:
150 kcal
calories
10 g
protein
3 g
carbohydrates
11 g
Fat
preparation
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1
To prepare the pickled red onions : Slice the red onion into thin rings. In a small bowl, combine apple cider vinegar, sugar (or erythritol), and salt, then add the onion rings. Mix well and set aside.
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2
Remove the cream cheese from the refrigerator and let it stand at room temperature for about 10–15 minutes to become spreadable. Then spread it evenly on a serving board. For an attractive appearance, you can create gentle waves or patterns with a spoon or spatula.
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3
Tear the salmon into bite-sized pieces and distribute evenly over the cream cheese. Drain the pickled red onions and sprinkle them on top.
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4
Garnish with fresh dill and, optionally, sesame seeds . The cream cheese board can be served with fresh bread, crackers, or vegetable sticks.