Traditional doughnuts soak up a lot of fat when fried. Our healthy alternative: Bake your doughnuts in the oven! With a doughnut pan and a little coconut oil, you can create delicious doughnuts with only 140 calories and over 8 grams of protein – the perfect dessert, completely guilt-free!
Coconut Protein Donuts
An alternative to greasy deep-frying: oven-baked donuts.
SimplyLevel
35 min.working hours
from Paulina
Ingredients
-
40 g
- 140 g(spelt) flour
- 20 gCoconut blossom sugar
- 1 tsp baking powder
- 1Banana
- 2 eggs
- 1 tspvanilla extract
- 100 ml(oat) milk
- A little fat to grease the mold
As a topping
- Some coconut oil
- 4 tbsp coconut flakes
Nutritional values per serving
Makes 8 donuts. Nutritional information is per donut:
141
calories
8.4 g
protein
19.7 g
carbohydrates
3.6 g
Fat
preparation
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Preheat the oven to 180°C (350°F) using conventional oven settings (top and bottom heat) . Place the flour , SHEKO coconut powder , coconut blossom sugar , and baking powder in a bowl and mix well.
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Mash the banana with a fork and add it to the bowl along with the eggs , vanilla extract , and milk . Now stir the ingredients into a smooth batter.
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Grease the donut pan thoroughly and distribute the batter evenly among 8 donut molds . Then bake at 180°C (350° F) using conventional oven settings (top and bottom heat) for 12-15 minutes .
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Let the donuts cool down and then carefully remove them from the mold with a knife.
Finally, the donuts can be thinly brushed with liquid coconut oil and dipped upside down into the coconut flakes .