Coconut Protein Donuts

Simply
Level
35 min.
working hours
Kokos Protein Donuts

35 Min

Last updated on 24.07.2025
  • from Paulina

Ingredients

  • 40 g
    Shake meal Coconut
    £29.00

    £76.72 / kg

    plus shipping

    Shake meal Coconut
  • 140 g
    (spelt) flour
  • 20 g
    Coconut blossom sugar
  • 1 tsp baking powder
  • 1
    Banana
  • 2 eggs
  • 1 tsp
    vanilla extract
  • 100 ml
    (oat) milk
  • A little fat to grease the mold
Als Topping
  • Some coconut oil
    Some coconut oil
  • 4 tbsp
    coconut flakes

Traditional doughnuts soak up a lot of fat when fried. Our healthy alternative: Bake your doughnuts in the oven! With a doughnut pan and a little coconut oil, you can create delicious doughnuts with only 140 calories and over 8 grams of protein – the perfect dessert, completely guilt-free!

Nutritional values ​​per serving

Makes 8 donuts. Nutritional information is per donut:

141

calories

8.4 g

protein

19.7 g

carbohydrates

3.6 g

Fat

preparation

  • 1

    Preheat the oven to 180°C (350°F) using conventional oven settings (top and bottom heat) . Place the flour , SHEKO coconut powder , coconut blossom sugar , and baking powder in a bowl and mix well.

  • 2

    Mash the banana with a fork and add it to the bowl along with the eggs , vanilla extract , and milk . Now stir the ingredients into a smooth batter.

  • 3

    Grease the donut pan thoroughly and distribute the batter evenly among 8 donut molds . Then bake at 180°C (350° F) using conventional oven settings (top and bottom heat) for 12-15 minutes .

  • 4

    Let the donuts cool down and then carefully remove them from the mold with a knife.

    Finally, the donuts can be thinly brushed with liquid coconut oil and dipped upside down into the coconut flakes .