Light Chili con Carne

Simply
Level
25 min.
working hours
Leichtes Chili con Carne - SHEKO

25 Min

Last updated on 29.12.2025
  • from Paulina

Ingredients

  • 1 tbsp
    olive oil
  • 1
    Onion, diced
  • 1 clove of garlic, finely chopped
  • 400g
    Organic minced beef
  • 2
    Bell peppers (red & yellow), diced
  • 150 g
    Corn (drained weight)
  • 240 g
    kidney beans (drained weight)
  • 1 can of chopped tomatoes (400 g)
  • 1 tbsp
    tomato paste
  • 100 ml
    water
  • 1 tsp
    paprika powder
  • ½ tsp
    cumin
  • A little
    salt & pepper
  • Optional
    Chili flakes
Als Topping
  • A little sour cream (10% fat)
    A little sour cream (10% fat)
  • Something
    fresh herbs
  • Optional
    fresh jalapeños

This chili con carne is a hearty, quick-to-prepare dish that impresses with tender organic minced beef, fresh vegetables and a perfect touch of spice – ideal for a quick and delicious meal.

Nutritional values ​​per serving

330 kcal

calories

26 g

protein

22 g

carbohydrates

14 g

Fat

preparation

  • 1

    Heat olive oil in a large pot. Sauté the onion and garlic until translucent.

  • 2

    Add the ground beef and brown it until crumbly. Briefly sauté the bell peppers, then...
    Stir in the tomato paste.

  • 3

    Add chopped tomatoes, water, corn, and beans. Season to taste and simmer for about 15 minutes.

  • 4

    Serve with sour cream, jalapeños and fresh herbs.