This chili con carne is a hearty, quick-to-prepare dish that impresses with tender organic minced beef, fresh vegetables and a perfect touch of spice – ideal for a quick and delicious meal.
Light Chili con Carne
SimplyLevel
25 min.working hours
from Paulina
Ingredients
- 1 tbspolive oil
- 1Onion, diced
- 1 clove of garlic, finely chopped
- 400gOrganic minced beef
- 2Bell peppers (red & yellow), diced
- 150 gCorn (drained weight)
- 240 gkidney beans (drained weight)
- 1 can of chopped tomatoes (400 g)
- 1 tbsptomato paste
- 100 mlwater
- 1 tsppaprika powder
- ½ tspcumin
- A littlesalt & pepper
- OptionalChili flakes
As a topping
- A little sour cream (10% fat)
- Something fresh herbs
- Optional fresh jalapeños
Nutritional values per serving
330 kcal
calories
26 g
protein
22 g
carbohydrates
14 g
Fat
preparation
-
Heat olive oil in a large pot. Sauté the onion and garlic until translucent.
-
Add the ground beef and brown it until crumbly. Briefly sauté the bell peppers, then...
Stir in the tomato paste. -
Add chopped tomatoes, water, corn, and beans. Season to taste and simmer for about 15 minutes.
-
Serve with sour cream, jalapeños and fresh herbs.
