This delicious, aromatic dish from North African and Middle Eastern cuisine is easy to prepare and a true feast for the senses. Ideal for a hearty breakfast , a light lunch, or a cozy dinner.
Low Carb Green Shakshuka
Shakshuka is easy to prepare and a true feast for the senses – ideal for a hearty breakfast.
SimplyLevel
20 min.working hours
from Paulina
Ingredients
- 2 tbspolive oil
- ½ onion, diced
- 1garlic cloves, finely chopped
- 150 gBrussels sprouts, finely sliced or shredded
- 1/2zucchini, grated
- 1 tspcumin
- ¼ tsppepper
- 2 handfulsbaby spinach
- 3 eggs
- ¼ cupfresh cilantro, chopped
- SomethingChili
To serve
- 1/2 avocado, sliced
- Optional 100g Feta Light
Nutritional values per serving
The nutritional information refers to 1 serving of shakshuka:
316.9
calories
14.8 g
protein
14.8 g
carbohydrates
24.1 g
Fat
preparation
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Sauté onions and garlic in olive oil. Add Brussels sprouts and grated zucchini , season with cumin, salt and pepper , and fry for 5–7 minutes.
-
Stir in the spinach and let it wilt.
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Make small indentations in the vegetable mixture and crack the eggs into them. Cover the pan and let the eggs set over low heat. Serve with fresh cilantro, avocado, and a little chili.
Tip
This also works with other seasonal vegetables, depending on the time of year. Feta cheese is a great topping. Ideally, use 100g of light feta.