Low Carb Green Shakshuka

Simply
Level
20 min.
working hours
green-shakshuka

20 Min

  • from Paulina

Ingredients

  • 2 tbsp
    olive oil
  • ½ onion, diced
  • 1
    garlic cloves, finely chopped
  • 150 g
    Brussels sprouts, finely sliced or shredded
  • 1/2
    zucchini, grated
  • 1 tsp
    cumin
  • ¼ tsp
    pepper
  • 2 handfuls
    baby spinach
  • 3 eggs
  • ¼ cup
    fresh cilantro, chopped
  • Something
    Chili
To serve
  • 1/2 avocado, sliced
    1/2 avocado, sliced
  • Optional
    100g Feta Light

This delicious, aromatic dish from North African and Middle Eastern cuisine is easy to prepare and a true feast for the senses. Ideal for a hearty breakfast , a light lunch, or a cozy dinner.

Nutritional values ​​per serving

The nutritional information refers to 1 serving of shakshuka:

316.9

calories

14.8 g

protein

14.8 g

carbohydrates

24.1 g

Fat

preparation

  • 1

    Sauté onions and garlic in olive oil. Add Brussels sprouts and grated zucchini , season with cumin, salt and pepper , and fry for 5–7 minutes.

  • 2

    Stir in the spinach and let it wilt.

  • 3

    Make small indentations in the vegetable mixture and crack the eggs into them. Cover the pan and let the eggs set over low heat. Serve with fresh cilantro, avocado, and a little chili.


Tip
This also works with other seasonal vegetables, depending on the time of year. Feta cheese is a great topping. Ideally, use 100g of light feta.