Meal Prep Overnight Oats
Simply
Level
5 min.
working hours
from Paulina
Preparing breakfast the night before? No problem! These overnight oats save you time in the morning and offer a satisfying, protein-rich breakfast for an energetic start to the day.
Nutritional values per serving
Makes 1 serving:
370
calories
17 g
protein
60 g
carbohydrates
6.5 g
Fat
preparation
-
1
Halve the banana and mash one half with a fork. Then mix with rolled oats , milk and SHEKO vanilla powder and put into a glass.
-
2
Slice the remaining banana and place the slices on top of the oat mixture. Cover and let it soak in the refrigerator overnight.
-
3
Stir the next morning, add your choice of toppings and enjoy .