Preparing breakfast the night before? No problem! These overnight oats save you time in the morning and offer a satisfying, protein-rich breakfast for an energetic start to the day.
Meal Prep Overnight Oats
Preparing a filling breakfast in the evening saves stress in the morning.
SimplyLevel
5 min.working hours
from Paulina
Ingredients
- 1 tbspSHEKO Vanilla Powder
- 1Banana
- 50 gdelicate rolled oats
- 100 mlMilk (1.5% fat)
- as desiredtoppings
Nutritional values per serving
Makes 1 serving:
370
calories
17 g
protein
60 g
carbohydrates
6.5 g
Fat
preparation
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Halve the banana and mash one half with a fork. Then mix with rolled oats , milk and SHEKO vanilla powder and put into a glass.
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Slice the remaining banana and place the slices on top of the oat mixture. Cover and let it soak in the refrigerator overnight.
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Stir the next morning, add your choice of toppings and enjoy .