Savory, protein-rich, and easy to prepare – our protein breakfast muffins are the perfect start to the day. With chickpeas , feta cheese , and sun-dried tomatoes, they offer a flavorful taste and provide you with energy for the day ahead.
Protein breakfast muffins
SimplyLevel
20 min.working hours
from Paulina
Ingredients
- 400 gchickpeas
- 50 gparsley
- 40 gdried tomatoes
- 1small onions
- 100gFeta
- 250 gLow-fat quark
- 4 eggs (size M)
Nutritional values per serving
Makes approximately 12 muffins. Nutritional values are calculated per muffin:
127 kcal
calories
9.5 g
protein
13 g
carbohydrates
4.5 g
Fat
preparation
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Rinse and drain the chickpeas . Finely chop the parsley , dice the sun-dried tomatoes , and finely dice the onion .
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Place all ingredients in a large bowl: chickpeas, parsley, tomatoes, onion, low-fat quark, eggs, and crumbled feta. Use an immersion blender or food processor to blend the mixture until it has a slightly chunky consistency.
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Divide the mixture among muffin tins. Bake in a preheated oven at 180°C (top/bottom heat) for approximately 20–25 minutes , until the muffins are golden brown.
