Protein rice pudding with caramelized pear
from Paulina
Our protein-rich rice pudding provides you with valuable vitamins and minerals . Perfect for breakfast, as a snack before or after a workout, or as comfort food on cold winter evenings. Quick to enjoy and much more nutritious than the ready-made version!
Nutritional values per serving
Makes 1 serving:
454
calories
23.6 g
protein
68.1 g
carbohydrates
68.1 g
Fat
preparation
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1
Put the rice , water and milk in a pot and bring to a boil. Let it simmer on low heat for about 25 minutes , stirring occasionally.
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2
Remove the pot from the heat and stir in the SHEKO vanilla powder until a creamy mixture forms. Add a splash of milk if needed.
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3
Halve a pear and remove the core. Caramelize the cut halves in a pan with 1 teaspoon of coconut oil over medium heat for a few minutes.
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4
Place the rice pudding in a bowl and arrange the pear halves on top. Drizzle with a little honey and sprinkle with a pinch of cinnamon .