Our protein-rich rice pudding provides you with valuable vitamins and minerals . Perfect for breakfast, as a snack before or after a workout, or as comfort food on cold winter evenings. Quick to enjoy and much more nutritious than the ready-made version!
Protein rice pudding with caramelized pear
The healthier childhood meal garnished with caramelized pear.
SimplyLevel
30 min.working hours
from Paulina
Ingredients
-
2 tbsp
- 50 guncooked rice pudding
- 50 mlwater
- 150 mlMilk (1.5% fat)
As a topping
- 1 pear
- 1 tsp coconut oil
- 1 tsp honey
- A pinch of cinnamon
Nutritional values per serving
Makes 1 serving:
454
calories
23.6 g
protein
68.1 g
carbohydrates
68.1 g
Fat
preparation
-
Put the rice , water and milk in a pot and bring to a boil. Let it simmer on low heat for about 25 minutes , stirring occasionally.
-
Remove the pot from the heat and stir in the SHEKO vanilla powder until a creamy mixture forms. Add a splash of milk if needed.
-
Halve a pear and remove the core. Caramelize the cut halves in a pan with 1 teaspoon of coconut oil over medium heat for a few minutes.
-
Place the rice pudding in a bowl and arrange the pear halves on top. Drizzle with a little honey and sprinkle with a pinch of cinnamon .