Healthier, but just as delicious pancakes: These protein pancakes are made without flour or sugar . With only three ingredients – banana, egg, and SHEKO powder – they're ready in a flash. You can vary the topping and the flavor of our shake powder to your heart's content. All our shake flavors are suitable for baking and will make your pancakes a real treat!
Protein pancakes with banana
For a leisurely weekend breakfast without a guilty conscience.
SimplyLevel
15 min.working hours
from Paulina
Ingredients
-
1 tbsp
- 1Banana
- 2 eggs
- A pinch of cinnamon
- 1 tspcoconut oil
As a topping
- As desired nuts
- As desired low-fat quark
- As desired fruit
- As desired honey
Nutritional values per serving
Makes 1 serving:
417
calories
21.2 g
protein
36.7 g
carbohydrates
21.8 g
Fat
preparation
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Blend the banana, eggs, SHEKO vanilla powder , and cinnamon with a mixer until smooth. Heat a little coconut oil in a pan and cook the batter in batches to make small protein pancakes.
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Stack the pancakes on a plate and top with fruit, nuts, low-fat quark or honey as desired .
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These pancakes work perfectly with various fruits and variations. You can experiment not only with the toppings but also with the SHEKO varieties. vary.
Do you like it juicy and with an extra portion of protein?
Simply mix a dollop of low-fat quark with some honey or maple syrup and your pancake dip is ready.