Coffee Protein Porridge with Hazelnuts

Simply
Level
10 min.
working hours
Protein Porridge mit Erdbeeren & Himbeeren

10 Min

  • from Paulina

Ingredients

  • 2 tbsp
    Shake meal Espresso
    £28.00

    £74.07 / kg

    plus shipping

    Shake meal Espresso
  • 300 ml
    low-fat milk
  • 40 g
    delicate rolled oats
  • 20 g
    ground hazelnuts
Als Topping
  • A handful of strawberries
    A handful of strawberries
  • A handful of raspberries
    A handful of raspberries
  • 1 tbsp
    Whole hazelnuts

Start your day with an energy-packed breakfast that's guaranteed to keep you full for hours! Our protein porridge with our delicious coffee shake not only provides high-quality protein and essential vitamins, but also the perfect caffeine boost. The ground hazelnuts also provide healthy fats that will sustain your energy for hours.

Nutritional values ​​per serving

Makes 1 serving:

423

calories

23.2 g

protein

36.5 g

carbohydrates

19.1 g

Fat

preparation

  • 1

    Put the milk , rolled oats and ground hazelnuts into a small saucepan and stir.

  • 2

    Bring the porridge to a boil, stirring constantly. Remove the pot from the heat and stir in theSHEKO espresso powder until a smooth mixture forms. Transfer the mixture to a bowl.

  • 3

    Wash and pat dry the berries . Serve the coffee protein porridge with berries and whole hazelnuts .