Protein Tiramisu with Rice Cakes

Simply
Level
15 min.
working hours
Protein Tiramisu mit Reiswaffeln

15 Min

Last updated on 28.10.2025
  • from Paulina

Ingredients

  • 1 tbsp
    Shake meal Espresso
    £29.00

    £76.72 / kg

    plus shipping

    Shake meal Espresso
  • 2 tsp
    unsweetened almond milk
  • 1 tsp
    cocoa powder
  • 3–4
    Rice cakes
  • 1
    small cup of coffee
  • 3 tsp
    cream cheese
  • 3 tsp
    Greek yogurt (0.1%)
Topping as desired:
  • A little bit of dark chocolate, grated
    A little bit of dark chocolate, grated
  • Some berries for garnish
    Some berries for garnish

With this healthier, protein-rich version of the Italian classic, you can indulge your sweet tooth – completely guilt-free . Served with fresh berries and chocolate shavings, it's a real eye-catcher!

Nutritional values per serving

Makes 2 servings. Nutritional information is based on 1 serving:

232

calories

15 g

protein

29 g

carbohydrates

5 g

Fat

preparation

  • 1

    PutSHEKO espresso powder , almond milk, cream cheese and Greek yogurt into a bowl and mix together.

  • 2

    Pour the coffee into a shallow bowl and dip the rice cakes into it.

  • 3

    Place one of the rice cakes on a plate and spread some of the yogurt cream on top. Repeat this step with the remaining rice cakes .

  • 4

    Sprinkle the cocoa powder over the last layer of the yogurt cream using a sieve, refrigerate for 1-2 hours, and then garnish with chocolate shavings and berries .