Fancy a refreshingly fruity protein bomb ? This combination not only provides you with important vitamins and minerals , but is also prepared in just a few minutes – and with over 42 grams of protein, it's incredibly filling .
High Protein Mango Lassi
Our refreshingly fruity mango lassi for hot days.
SimplyLevel
5 min.working hours
from Paulina
Ingredients
- 18 gBalance Shake Mango
- 250 gLow-fat quark
- A sipwater
- Optional: Somethingfresh or frozen mango
Topping (optional)
- Something Fresh mango
Nutritional values per serving
Makes 1 serving. Nutritional values are calculated without optional mango:
248
calories
42.3 g
protein
11.6 g
carbohydrates
2.7 g
Fat
preparation
-
Blend the SHEKO Mango powder with the low-fat quark, water, and, if desired, fresh or frozen mango. Start with a little less water and gradually add more if you prefer a thinner lassi.
-
Pour into a glass, optionally top with fresh mango and enjoy!
