Seed bread with psyllium husks
from Paulina
A high-fiber seeded bread that delights with its nutty flavor and rich variety of seeds. Perfect as a base for creative toppings – from savory to sweet!
Nutritional values per serving
Makes approximately 16 slices. Nutritional values are calculated without spreads.
150 kcal
calories
5 g
protein
3 g
carbohydrates
12 g
Fat
preparation
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1
Line a baking pan with parchment paper the day before. Grind the flax seeds, toast the nuts in a dry pan, and then roughly chop them. Mix with the remaining dry ingredients.
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2
Gently heat the coconut oil and water in a saucepan, stirring constantly, until lukewarm . Then stir in the dry ingredients . Pour the mixture into the mold, cover, and let it soak overnight .
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3
Preheat the oven to 180°C . Bake the bread in the pan for 30 minutes , then remove it and bake for another 30 minutes on a baking sheet. Let it cool on a wire rack, slice it, and top with our spreads as desired.
