Spinach waffles with salmon

Simply
Level
35 min.
working hours
Spinatwaffeln mit Lachs

35 Min

  • from Paulina

Ingredients

  • 120 g
    butter, softened
  • 4 eggs
  • ½ tsp
    salt
  • 200 g
    Spelt flour
  • 2 tsp baking powder
  • 50 ml
    Mineral water (carbonated)
  • 100g
    Baby spinach, finely sliced
  • 100g
    Gouda, grated (or a lower-fat alternative for less fat)
  • 1 pinch of salt
  • 1 pinch
    nutmeg
As a topping
  • 8 tsp
    Greek yogurt (10% fat)
  • 200g
    smoked salmon
  • 2 tbsp
    fresh dill, chopped
  • 1 pinch
    black pepper

Savory waffles with spinach and salmon – crispy, high in protein, and full of flavor. Perfect for a special breakfast or a healthy snack!

Nutritional values ​​per serving

Makes 10 waffles. 1 serving equals 1 waffle:

270 kcal

calories

13 g

protein

18 g

carbohydrates

15 g

Fat

preparation

  • 1

    Thoroughly mix butter, eggs, salt, flour, and baking powder in a bowl . Only add the mineral water at the very end and stir it in.

  • 2

    Add baby spinach and grated Gouda cheese to the batter. Season with a pinch of salt and nutmeg.

  • 3

    Lightly grease the waffle iron and heat it up. Pour approximately 2 tablespoons of batter into the iron for each waffle and bake until golden brown .

  • 4

    Top the waffles with Greek yogurt, salmon, and dill . Sprinkle with black pepper and serve immediately.

Tip for more protein
Stir a spoonful of cottage cheese or skyr into the yogurt.
Tip for a vegetarian option
Replace the salmon with avocado or egg.