Winter salad

Simply
Level
17 min.
working hours
Wintersalat zubereitet

17 Min

Last updated on 30.10.2025
  • from Paulina

Ingredients

  • 20 g
    Walnuts
  • 100 g
    spinach leaves
  • 1/2
    apple
  • 30g
    Light Feta
  • 2 tbsp
    pomegranate seeds
For the dressing
  • 1 tbsp
    olive oil
  • 1 tsp
    mustard
  • 1 tsp
    honey
  • A pinch of salt and pepper
    A pinch of salt and pepper

We have a delicious salad recipe for you that will help you get really cozy. Walnuts and olive oil provide valuable, healthy fats . The combination of protein-rich feta cheese, crisp apple, and fresh spinach is perfect for a healthy salad packed with vitamins that tastes great even on cold days!

Nutritional values per serving

Makes 1 serving:

384

calories

12.2 g

protein

20.4 g

carbohydrates

26.4 g

Fat

preparation

  • 1

    Roughly chop the walnut kernels and caramelize them in a pan with the maple syrup over medium heat. Set aside and let cool; they will become crispy.

  • 2

    Wash the spinach leaves. Slice half an apple into thin slices. Arrange both together with the feta , pomegranate seeds , and caramelized walnuts .

  • 3

    Mix the dressing ingredients together and pour over the salad. Season with salt and pepper .