We have a delicious salad recipe for you that will help you get really cozy. Walnuts and olive oil provide valuable, healthy fats . The combination of protein-rich feta cheese, crisp apple, and fresh spinach is perfect for a healthy salad packed with vitamins that tastes great even on cold days!
Winter salad
Comfort food salad with feta, pomegranate seeds and walnuts.
SimplyLevel
17 min.working hours
from Paulina
Ingredients
- 20 gWalnuts
- 100 gspinach leaves
- 1/2apple
- 30gLight Feta
- 2 tbsppomegranate seeds
For the dressing
- 1 tbsp olive oil
- 1 tsp mustard
- 1 tsp honey
- A pinch of salt and pepper
Nutritional values per serving
Makes 1 serving:
384
calories
12.2 g
protein
20.4 g
carbohydrates
26.4 g
Fat
preparation
-
Roughly chop the walnut kernels and caramelize them in a pan with the maple syrup over medium heat. Set aside and let cool; they will become crispy.
-
Wash the spinach leaves. Slice half an apple into thin slices. Arrange both together with the feta , pomegranate seeds , and caramelized walnuts .
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Mix the dressing ingredients together and pour over the salad. Season with salt and pepper .
