A delicious low-carb recipe for everyday life that can be prepared in no time and is even completely vegan . Avocado, pine nuts, and olive oil provide healthy fats that nourish your body and keep you feeling full for a long time .
Zoodles with avocado and tomato
Vegan low-carb recipe for everyday use.
SimplyLevel
25 min.working hours
from Paulina
Ingredients
- 2Zucchinis
- 1Avocado
- A littlethe juice of a lemon
- 2 bunches of basil
- 2 tbspolive oil
- 10Mini vine tomatoes
- 1 small clove of garlic
- 2 tbsppine nuts
Nutritional values per serving
Makes 2 servings. Nutritional information is based on 1 serving:
475
calories
5.6 g
protein
20 g
carbohydrates
40 g
Fat
preparation
-
Avocado, basil, olive oil and lemon juice with
Blend salt and pepper in a mixer until smooth . -
Sauté tomatoes with garlic in a little olive oil.
Add the pine nuts and brown lightly. -
Cut the zucchini into zoodles . This works best with a special vegetable sharpener. Add the tomatoes and seeds to the pan and then add the cream.
-
Mix everything well, let it sit briefly, and serve immediately. Enjoy!
Tip
Optionally, squeeze the raw zoodles in a clean kitchen towel to remove the excess water. Even easier: Don't let the zoodles simmer in the pan. Just warm them through gently and enjoy them while still slightly firm to the bite.