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Whole Grain Risotto with Asparagus and Peas

SimplyLevel
40 min.working hours
Vollkorn-Risotto mit Spargel und Erbsen - SHEKO
40 Min
Last updated on 21.03.2026

Ingredients

  • 200 gwhole grain rice
  • 200 gfrozen or fresh peas
  • 1zucchini, roughly chopped
  • 1bunch green asparagus
  • 1onion, finely chopped
  • 4tablespoons olive oil
  • 500–700 mlhot vegetable broth
  • 2–3tablespoons low-fat cream cheese
  • 50 ggrated Parmesan cheese
  • Somesalt to taste

This whole grain risotto combines tender asparagus, sweet peas, and creamy Parmesan into a light, aromatic dish.

Nutritional values ​​per serving

405

calories

11 g

protein

42 g

carbohydrates

15 g

Fat

preparation

  1. Wash the asparagus, remove the woody ends. Set aside 5-7 tips and cut the remaining asparagus into pieces.

  2. SautΓ© the onion in oil, add the rice, and toast briefly. Gradually add the hot broth and cook, stirring constantly.

  3. Set aside a quarter of the peas. Cook the remaining peas, zucchini and asparagus for 3-4 minutes, then drain and blend into a creamy mixture.

  4. SautΓ© the asparagus tips briefly in a pan with a little oil. When the risotto is almost ready, stir in the purΓ©ed vegetable cream and refine with cream cheese and Parmigiano.

  5. Plate the risotto, top with the asparagus tips and whole peas, sprinkle with Parmigiano, and drizzle with a little olive oil.