This whole grain risotto combines tender asparagus, sweet peas, and creamy Parmesan into a light, aromatic dish.
Whole Grain Risotto with Asparagus and Peas
SimplyLevel
40 min.working hours
Ingredients
- 200 gwhole grain rice
- 200 gfrozen or fresh peas
- 1zucchini, roughly chopped
- 1bunch green asparagus
- 1onion, finely chopped
- 4tablespoons olive oil
- 500β700 mlhot vegetable broth
- 2β3tablespoons low-fat cream cheese
- 50 ggrated Parmesan cheese
- Somesalt to taste
Nutritional values ββper serving
405
calories
11 g
protein
42 g
carbohydrates
15 g
Fat
preparation
-
Wash the asparagus, remove the woody ends. Set aside 5-7 tips and cut the remaining asparagus into pieces.
-
SautΓ© the onion in oil, add the rice, and toast briefly. Gradually add the hot broth and cook, stirring constantly.
-
Set aside a quarter of the peas. Cook the remaining peas, zucchini and asparagus for 3-4 minutes, then drain and blend into a creamy mixture.
-
SautΓ© the asparagus tips briefly in a pan with a little oil. When the risotto is almost ready, stir in the purΓ©ed vegetable cream and refine with cream cheese and Parmigiano.
-
Plate the risotto, top with the asparagus tips and whole peas, sprinkle with Parmigiano, and drizzle with a little olive oil.
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