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Losing weight without deprivation: Lena's SHEKO story

At first, Lena is met with skepticism from family and friends when she says she wants to lose weight. While she's far from overweight, Lena has gained a few pounds during the pandemic. She wants to get back to her ideal weight. And she succeeds – with SHEKO shakes, mindful "treat moments," and a relaxed approach that demonstrates: Even those who want to lose weight can still enjoy themselves.

Lena - SHEKO
3 Min
Last updated on 28.04.2026
from Paulina
Contents

Interview with Lena: Her path to her "feel-good self"

You lost five kilograms with SHEKO. What was your motivation?

"I've always been an athletic person and never had any problems with my figure. But when the gyms closed during the pandemic and I exercised less, I gained weight month after month of lockdown. Christmas and Easter made it even worse. My family always celebrates with a big feast. Eventually, I just didn't feel comfortable anymore."

Lena's start with SHEKO

How did you discover SHEKO for yourself?

"I first became aware of SHEKO through Instagram. The shake sounded like the perfect solution for me to get back to my ideal weight. I also loved that I could try all the flavors with the sample pack. I ordered it, received it the next day, and quickly found my favorites: chocolate and strawberry."

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Lena started by replacing two meals a day – breakfast and lunch – with a shake. In the evening, she cooks fresh meals. She especially likes that SHEKO adapts to her daily routine and that she can take the shakes with her everywhere. She particularly notices how stress-free the preparation is, especially during her lunch break.

The SHEKO Shake is a must-have on their weekend trips to the Baltic Sea.

"I prefer to drink my shakes with coconut or almond milk. I measure it out in the shaker and just add the powder. It's so quick and easy. This way I get much more out of my lunch break and, most importantly, when it's time to go back to work, I don't feel so full and tired."

Did you find the transition difficult at first.

"No, not really. On the contrary: I think it's great that I can finally start the day with vitamins. Before SHEKO, I didn't eat breakfast, I just always had a latte. Now I'm happy that I'm doing something good for my body first thing in the morning."

Our SHEKO shakes contain 27 vitamins and minerals that your body needs. For example, there's vitamin C, which has a positive effect on your immune system. Vitamin B5, which contributes to normal metabolism. Magnesium, which is important for your bones and teeth. Vitamin B12, which helps you feel more refreshed. And zinc, which is also known as a "beauty boost" for hair, skin, and nails.

"I feel really fit. I rarely have an afternoon slump and certainly no cravings. I've always been a fan of classic milkshakes. Now I'm killing two birds with one stone: I'm eating healthily and satisfying my sweet tooth."

And you never sin in between?

"Yes, of course. Sometimes I deliberately snack on two cookies. And during movie night, I also eat pizza and sweets. It's all possible if you do it in moderation. In my opinion, you don't have to give up anything."

We completely agree and believe that enjoying life is much healthier than any strict meal plan. If a piece of chocolate feels good right now, then you should enjoy it. At SHEKO, well-being is our top priority. We want you to enjoy healthy eating.

Lena's success with SHEKO quickly becomes apparent

When did you start noticing changes in your body?

"Even in the first month that I started replacing breakfast and lunch with a SHEKO shake, my slight love handles disappeared. I hadn't been able to achieve that before, not even with exercise. After that, I could watch my scale show a lower number every week."

Within four months, Lena lost five kilograms.* Now she only wants to lose two more. Her visible success motivates her to stick with it.

SHEKO for a balanced everyday life

What are your next steps with SHEKO once you reach your desired weight?

"Even when I'm at my ideal weight, I don't want to give up SHEKO anymore. I've decided to keep having the shake for breakfast. It's not just about losing weight for me, but also about eating healthily. Besides, it's simply too delicious."

With this change, SHEKO is adapting to Lena's new goal of maintaining her weight. Those who want to lose weight replace two meals a day with SHEKO. Those who want to maintain their weight drink a shake instead of a meal. This way, everyone can pursue their own individual goal. With SHEKO, there isn't one "right" way, but rather many paths to a "happier you."

Lena's story with SHEKO shows us that she has found her own path. A path without deprivation or stress, but full of enjoyment and joie de vivre. Find your own flexible way to feel good about yourself and start with SHEKO today.

Losing weight with SHEKO: Lena's tips

1
Do it for yourself

No matter what others say to you: Always remember who you're walking this path for. Namely, yourself and your health. For feeling comfortable in your own skin and going through life with more ease.

2
Stay relaxed

Do you have a craving for a piece of chocolate? Decide intuitively whether it's right for you at that moment. You don't have to deprive yourself of anything as long as you enjoy it mindfully and in moderation.

3
Keep your goal in mind

Setting a goal from the start motivates you to achieve it. It doesn't necessarily have to be a number on the scale. Maybe it's fitting into those pants again. Or the feeling of indulging yourself without guilt.

Lena's SHEKO story shows that changing your diet doesn't have to involve strict prohibitions. Instead, your diet should be uncomplicated and stress-free. We want you to reach your personal best with greater ease. Let Lena's story inspire you and start your own personal success journey.

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* The amount of weight loss varies from person to person and cannot be guaranteed. Similarly, the weight loss results reported in the SHEKO stories are individual and do not guarantee a corresponding weight loss within the same timeframe. To lose weight, two daily meals must be replaced with SHEKO shakes as part of a calorie-reduced diet.